Stuffocation
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Stuffocation
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Author : James Wallman
language : en
Publisher: Random House
Release Date : 2015-03-17
Stuffocation written by James Wallman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-17 with Business & Economics categories.
Stuffocation is a movement manifesto for “experiential” living, a call to arms to stop accumulating stuff and start accumulating experiences, and a road map for a new way forward with the potential to transform our lives. Reject materialism. Embrace experientialism. Live more with less. Stuffocation is one of the most pressing problems of the twenty-first century. We have more stuff than we could ever need, and it isn’t making us happier. It’s bad for the planet. It’s cluttering up our homes. It’s making us stressed—and it might even be killing us. A rising number of us are already turning our backs on all-you-can-get consumption. We are choosing access over ownership, and taking our business to companies like Zipcar, Spotify, and Netflix. Fed up with materialism, we are ready for a new way forward. Trend forecaster James Wallman traces our obsession with stuff back to the original Mad Men, who first created desire through advertising. He interviews anthropologists studying the clutter crisis, economists searching for new ways of measuring progress, and psychologists who link stuffocation to declining well-being. And he introduces us to the innovators who are already living more consciously and with more meaning by choosing experience over stuff. Experientialism does not mean giving up all of our possessions. It is a solution that is less extreme but equally fundamental. It’s about transforming what we value. Stuffocation is a paradigm-shifting look at our habits and an inspiring call for living more with less. It’s the one important book you won’t be able to live without. Praise for Stuffocation “The revelations come fast and furious as he asserts that acquiring ‘stuff’ is often just an easy way to ignore the tougher questions of life, dodging ‘why am I here?’ and ‘how should I live?’ for ‘will that go with the top I bought last week?’ Tart and often funny . . . [Stuffocation] will be an eye-opener for those long ago persuaded that more is better. A scintillating read that will provoke conversation (or at least closet cleaning).”—Booklist “James Wallman deftly hits upon a major insight for our times: that acquiring ‘stuff’ and ‘things’ is not nearly as meaningful as collecting experiences. Some of the happiest days of my life were when I had nothing and lived on a houseboat. Without stuff to tie me down, I felt completely free.”—Blake Mycoskie, founder of TOMS and author of the New York Times bestseller Start Something That Matters “A must-read . . . We think that more stuff will make us happier, but as the book nicely shows, we’re just plain wrong. A great mix of stories and science, Stuffocation reveals the downside of more, and what we can do about it.”—Jonah Berger, author of the New York Times bestseller Contagious “Wallman offers a deeply important message by weaving contemporary social science into very engaging stories. Reading the book is such a pleasure that you hardly recognize you’re being told that you should change how you live your life.”—Barry Schwartz, author of The Paradox of Choice “With a sociologist’s eye and a storyteller’s ear, Wallman takes us on a tour of today’s experience economy from the perspective not of businesses, nor even of consumers per se, but of everyday people.”—B. Joseph Pine II and James H. Gilmore, authors of The Experience Economy
Make Space
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Author : Regina Wong
language : en
Publisher: Simon and Schuster
Release Date : 2017-08-15
Make Space written by Regina Wong and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with House & Home categories.
We simply have too much stuff in our lives. Burdened by our heavy consumerist culture to continually own and consume without purpose, we lose ourselves to debt, dissatisfaction, and despair. If having more, doing more, and being more does not allow us to live abundantly, what can? Minimalism can make all the difference. A minimalist life removes non-essentials and clutter—whether it’s physical clutter in your home or a cluttered mental state that holds you back from your goals— and makes space for only the most important things that truly add value and joy. Make Space offers you the tools to achieve this transformative mindset shift by marrying minimalist philosophy and principles with practical tips, activities, and action points that will unlock truly simple living. Among others, learn how to: •Avoid “Stuffocation” by reducing unnecessary possessions •Declutter your home to create an ideal living space •Design and efficiently maximize minimalist budgets •Clear the mind of negative distractions and be intentional •Avoid emotional drains to be empowered The art of minimalism requires intentionally purging, building, crafting, and curating the type of life you’ve always wished you lived. And when you’ve finally removed all forms of clutter, you’ll invite all things good and extraordinary into your most intimate spaces.
Summary Of Stuffocation By James Wallman
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
Summary Of Stuffocation By James Wallman written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
Discover how you can find more to life by having less. How often do we associate happiness with material possessions? Okay, maybe most of us understand that money can’t buy us happiness, but does that still deter us from wanting the latest model of that cool car, or the bigger house in the nicer neighborhood, or the latest television or cell phone? Our society has become ingrained into thinking that we need the newest models, some of us even believe success comes in the possessions that we hold. This has led to a destructive way of life which author James Wallman calls Stuffocation. As we accumulate material goods, we clutter our houses damaging our mental health and putting our lives in danger. Luckily, society is largely moving away from the consumerism of our past, but how can we become happier while still boosting our economy? Wallman has the solution to cure us of stuffocation while simultaneously contributing to the economy. Keep reading to find out how stuffocation can lead to serious mental illness, how we became so materialistic in the first place, and lastly, how to cure yourself and find a lifetime of peace and happiness. Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].
What Makes A Hero
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Author : Elizabeth Svoboda
language : en
Publisher: Penguin
Release Date : 2013-08-29
What Makes A Hero written by Elizabeth Svoboda and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-29 with Psychology categories.
An entertaining investigation into the biology and psychology of why we sacrifice for other people Researchers are now applying the lens of science to study heroism for the first time. How do biology, upbringing, and outside influences intersect to produce altruistic and heroic behavior? And how can we encourage this behavior in corporations, classrooms, and individuals? Using dozens of fascinating real-life examples, Elizabeth Svoboda explains how our genes compel us to do good for others, how going through suffering is linked to altruism, and how acting heroic can greatly improve your mental health. She also reveals the concrete things we can do to encourage our most heroic selves to step forward. It’s a common misconception that heroes are heroic just because they’re innately predisposed to be that way. Svoboda shows why it’s not simply a matter of biological hardwiring and how anyone can be a hero if they're committed to developing their heroic potential.
Stuffocation
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Author : James Wallman
language : en
Publisher: Penguin UK
Release Date : 2014-05-01
Stuffocation written by James Wallman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Business & Economics categories.
Overwhelmed by the amount of 'stuff' you own? James Wallman is here to show you that you're not alone and there's a way to change that! 'Like The Tipping Point meets Freakonomics - but with a huge idea at its heart' Sunday Times We have more stuff than we could ever need - clothes we don't wear, kit we don't use, and toys we don't play with. It's bad for the planet, it's making us stressed, and it might even be killing us. In other words, we're stuffocated. From the exec who's sold almost everything he owns, to the well-off family who moved to a remote mountain cabin, a rising number of people are turning away from all-you-can-get consumption. Perfect for fans of Marie Kondo, Stuffocation is a manifesto for a vital change in how we all live, focusing less on possessions and more on experiences, and the one book you won't be able to live without. 'This book will definitely change your life and could even change the world' Chris Evans 'Particularly timely . . . [Wallman] is spot on' The Daily Mail 'Experientialism, as Wallman calls it, will define our future just as materialism has shaped our present' The Observer
What Doesn T Kill Us
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Author : Scott Carney
language : en
Publisher: Scribe Publications
Release Date : 2017-01-30
What Doesn T Kill Us written by Scott Carney and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-30 with Biography & Autobiography categories.
What are our bodies really capable of? We like to sit in air-conditioned comfort, yet each year millions of ordinary people train in CrossFit boxes, compete in Tough Mudders, and challenge themselves in Spartan races. They are connecting with their environment and, whether they realise it or not, unlocking their hidden evolutionary potential. No one exemplifies this better than Wim Hof, whose remarkable ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Through him, we are just beginning to understand how cold adaptation might combat autoimmune diseases and chronic pain — and possibly even reverse the development of one of our greatest killers: diabetes. Award-winning journalist Scott Carney investigates the astonishing and sometimes dangerous world of body transformation. He reveals techniques you can try at home, but his own journey culminates in a record-bending, 28-hour climb to the snowy peak of Mt Kilimanjaro — wearing nothing but a pair of shorts and running shoes. PRAISE FOR SCOTT CARNEY ‘[Wim Hof] has become a phenomenon, and Carney is an entertaining guide to his world and his followers .’ The Times ‘I always knew that jumping into freezing water makes you feel brilliant afterwards, but now I know why.’ The Spectator
Possessed
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Author : Bruce Hood
language : en
Publisher:
Release Date : 2019
Possessed written by Bruce Hood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Business & Economics categories.
Ownership is on most people's lips these days, or at least the lack of ownership. Everywhere people seem to be fighting over what is theirs. They want to take back their property, their lands, their liberty, their bodies, their identity, and their right to do what they want. These demands arequite remarkable when you consider that ownership is not an observable property but rather an abstract concept. And yet this abstract concept controls just about everything we do, and rarely do we stop to consider how it rules our lives. Ownership even explains the anger and political turmoil thatis currently sweeping over Western democracies: people feel they have had something taken away, something they used to own in the past and want back.Possessed is the first accessible book to consider the psychological origins and future of ownership in a rapidly changing world. It reveals how we are compelled to accumulate possessions in a relentless drive to seek status and approval by signalling our values to others by what we own. It tracesthe history of ownership but looks to the future as our drive to own will need to adapt to environmental and technological change.
Living Presence Revised
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Author : Kabir Edmund Helminski
language : en
Publisher: Penguin
Release Date : 2017-05-30
Living Presence Revised written by Kabir Edmund Helminski and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-30 with Body, Mind & Spirit categories.
A revised 25th anniversary edition of the classic work on Sufism that Jack Kornfield called, "A heartfelt modern illumination of the Sufi path, filled with the fragrance of the ancients." In Sufism, the mystical branch of Islam, presence is the quality that describes a heart-filled state of mindfulness, an experience of being conscious in the present moment. It is only in this present moment, Sufi teachings reveal, that we can connect with the Divine, and the Divine can live through us. Kabir Helminski is one of the world's most recognized teachers of Sufism. Named one of the "500 Most Influential Muslims" in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth in interest in Sufism, and his books have been translated around the world. In Living Presence, Helminski lays out the basic principles of Sufism, and how these ideas can lead to the experience of presence. In this inspiring work, readers will learn how to cultivate presence in their lives through: * Finding a balance between the outer stimuli of the world and our inner reactions to them * Harnessing faithfulness and gracefulness * Learning about the parallels between ancient spiritual wisdom and modern psychological knowledge * Meditation and contemplation to discover more meaning in daily life With unique clarity, this book describes how presence can be developed to vastly improve our lives. Drawing on the work of the beloved Sufi poet, Rumi, as well as traditional material and personal experience, this book integrates the ancient wisdom of Sufism with the needs of contemporary life. Completely revised and updated for its 25th anniversary, this edition of Living Presence offers a wisdom that is both universal and practical.
The Art Of Simple Living
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Author : Shunmyo Masuno
language : en
Publisher: National Geographic Books
Release Date : 2019-04-02
The Art Of Simple Living written by Shunmyo Masuno and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Body, Mind & Spirit categories.
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE
Escape Everything
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Author : Robert Wringham
language : en
Publisher:
Release Date : 2016-01-28
Escape Everything written by Robert Wringham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-28 with Conduct of life categories.
We are all trapped by modern life. Trapped! Trapped by work, consumerism, stress, debt, isolationism and general unhappiness. We will each spend an average of 87,000 hours at work before we die. We will spend another 5,000 hours getting to and from work and countless more preparing for work. Worrying about work. Recovering from work. The majority of us hate our jobs. But without work, we can't buy all the things we've been told we should want and need, so around we go... Through the pages of New Escapologist magazine, Robert Wringham has been studiously examining the traps of modern life, questioning where our commitment to them stems from and why we are so unable to break free. Taking inspiration from the great Escapologist Harry Houdini - who escaped from jail cells, straitjackets, and even the innards of a dead whale - Wringham applies Houdini's feats as a metaphor for real life, proposing the principle of Escapology as a way to cut loose our shackles. Become a modern-day Escapologist and freedom and happiness might be possible after all.