Sugar Control
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Blood Sugar Control
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Author : Silas Donovan
language : en
Publisher: Publifye AS
Release Date : 2025-03-17
Blood Sugar Control written by Silas Donovan and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-17 with Health & Fitness categories.
Blood Sugar Control offers a comprehensive guide for anyone seeking to understand and manage their glucose levels for better metabolic health and chronic disease prevention. The book emphasizes the crucial role of diet and lifestyle modifications in maintaining stable blood sugar, highlighting how modern diets high in processed foods have contributed to widespread insulin resistance and related health issues. It reveals how proactive management, combining dietary awareness and personalized strategies, is key to longevity. The book delves into the science of blood sugar regulation, explaining glucose metabolism, insulin sensitivity, and the glycemic index. It progresses through discussions of macronutrient ratios, meal timing, and the role of exercise, before exploring different types of diabetes. It also examines the gut microbiome's influence and emerging glucose monitoring technologies. The book's unique value lies in its patient-centered approach, providing tools for self-monitoring and personalized strategies, empowering readers to make informed choices for lasting positive changes, and thus enabling better weight management and energy levels.
Glucose Revolution
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Author : Jessie Inchauspe
language : en
Publisher: Hachette UK
Release Date : 2022-03-31
Glucose Revolution written by Jessie Inchauspe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-31 with Health & Fitness categories.
'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4 Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
Sugar Control
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Author : United States. Congress. Senate. Committee on Banking and Currency
language : en
Publisher:
Release Date : 1947
Sugar Control written by United States. Congress. Senate. Committee on Banking and Currency and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1947 with Price regulation categories.
Get Control Of Your Blood Sugar
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Author : Gary Scheiner
language : en
Publisher: Publications International
Release Date : 2010
Get Control Of Your Blood Sugar written by Gary Scheiner and has been published by Publications International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Blood sugar categories.
Get Control of Your Blood Sugar is the essential, step-by-step guide that will help you keep your blood sugar levels in a healthier, more stable range. With authoritative, practical advice for people struggling with high blood sugar and low blood sugar, Get Control of Your Blood Sugar shows you the ease with which type 2 diabetes can be managed. It presents a set of simple, easy-to-follow steps to help you keep your blood sugar under control. Get Control of Your Blood Sugar will help you stop, slow, or even reverse diabetes, and help ward off long-term complications. Concrete, easy-to-follow tips include: bull; Food selection and timing bull; Lifestyle tools such as exercise, stress relief, and a positive attitude bull; Simple glucose tests and blood-sugar monitoring bull; Medication Get Control of Your Blood Sugar is an indispensible resource for anyone with type 2 diabetes, a prediabetic condition, or a high risk of developing the disease. This invaluable book is written by Gary Schneider, MS, CDE, who is an award-winning certified diabetes educator and international instructor.
60 Ways To Lower Your Blood Sugar
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Author : Dennis Pollock
language : en
Publisher: Harvest House Publishers
Release Date : 2021-01-01
60 Ways To Lower Your Blood Sugar written by Dennis Pollock and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-01 with Health & Fitness categories.
It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
Overcoming Runaway Blood Sugar
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Author : Dennis Pollock
language : en
Publisher: Harvest House Publishers
Release Date : 2006-01-01
Overcoming Runaway Blood Sugar written by Dennis Pollock and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Health & Fitness categories.
After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system reasons to change our lifestyles and why faith is a great motivator a diet and exercise program that works Good health comes when good information is followed by action. This book is for everyone who is eager to trade fatigue, weight gain, and illness brought on by blood sugar level changes for a life of optimum health.
Effective Strategies To Maintain Healthy Blood Sugar Levels
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Author : Margaret Light
language : en
Publisher: Margaret Light
Release Date : 2025-03-10
Effective Strategies To Maintain Healthy Blood Sugar Levels written by Margaret Light and has been published by Margaret Light this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-10 with Body, Mind & Spirit categories.
Effective Strategies to Maintain Healthy Blood Sugar Levels offers a comprehensive guide to understanding and managing blood sugar for optimal health. This book provides practical, evidence-based strategies to regulate blood sugar levels through balanced nutrition, regular exercise, stress management, and quality sleep. With insights into how diet, physical activity, hydration, and emotional well-being impact blood sugar, readers will learn how to maintain stability and prevent long-term health issues such as diabetes and heart disease. Empowering and educational, this book offers tools to help readers adopt sustainable habits for lasting blood sugar control and overall well-being.
Best Ways To Lower Blood Sugar Naturally
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Author : Angeline Brock
language : en
Publisher: Angeline Brock
Release Date :
Best Ways To Lower Blood Sugar Naturally written by Angeline Brock and has been published by Angeline Brock this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Best Ways to Lower Blood Sugar Naturally is a comprehensive guide designed to empower readers with practical, science-backed strategies to manage and improve blood sugar levels naturally. In a world where diabetes and insulin resistance are increasingly common, this eBook serves as an invaluable resource for those seeking to regain control of their health without relying solely on medications. The book emphasizes holistic approaches, blending lifestyle changes, dietary adjustments, and stress management techniques to create a sustainable path to better health. The eBook begins by explaining the science of blood sugar regulation, breaking down complex processes into easy-to-understand language. It sheds light on how blood sugar fluctuations occur, the role of insulin, and the impact of high blood sugar on the body. By providing this foundation, readers gain a clear understanding of why controlling blood sugar is critical for preventing chronic conditions like type 2 diabetes, cardiovascular disease, and metabolic syndrome. A key feature of the book is its emphasis on nutrition. Readers will learn how to create balanced meals that prioritize low-glycemic foods, healthy fats, lean proteins, and fiber-rich carbohydrates. The book includes a detailed list of superfoods, such as leafy greens, berries, nuts, seeds, and whole grains, that naturally support healthy blood sugar levels. Recipes and meal planning tips are also provided, making it easy for readers to incorporate these foods into their daily routines. In addition to dietary advice, the eBook highlights the importance of regular physical activity. It outlines various forms of exercise, including aerobic activities, strength training, and yoga, which help improve insulin sensitivity and support overall metabolic health. The book also discusses the impact of stress and poor sleep on blood sugar levels, offering practical techniques for relaxation, mindfulness, and creating a consistent sleep schedule. One of the standouts features of this eBook is its accessibility. Whether you are newly diagnosed with a blood sugar condition, at risk of developing one, or simply looking to maintain optimal health, the book provides actionable tips that anyone can implement. It avoids overwhelming readers with medical jargon, opting instead for a friendly, encouraging tone that inspires confidence and motivation. Best Ways to Lower Blood Sugar Naturally also addresses common myths and misconceptions about blood sugar management, helping readers navigate through misinformation. The book provides evidence-based insights and cites reputable studies to reinforce its recommendations, ensuring that readers can trust the guidance provided. This eBook is more than just a manual; it's a holistic roadmap for achieving better health. It empowers readers to take control of their blood sugar naturally, reducing their dependence on medications while improving their overall quality of life. Whether you're aiming to reverse prediabetes, manage existing conditions, or simply adopt healthier habits, this eBook offers the tools and knowledge needed to succeed. Packed with practical advice, motivational insights, and easy-to-follow strategies, it's an essential read for anyone dedicated to improving their health and well-being.
Get Control Of Sugar Now
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Author : Paul McKenna
language : en
Publisher: Random House
Release Date : 2017-01-12
Get Control Of Sugar Now written by Paul McKenna and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Health & Fitness categories.
With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to gain control over cravings and make healthier choices. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to reduce your sugar intake and take the first step towards a healthier lifestyle. What people are saying: 'I have lost 1/2 a stone in a month with just doing this' -- ***** Reader review 'My biggest addiction is sugar, and after a whole week of listening to the mind programming audio included, I found myself making better choices and eating less sugar' -- ***** Reader review 'What can I say but McKenna does it again' -- ***** Reader review 'One of the best books by Paul Mckenna, so savvy and yet so simple and applicable. A must read' -- ***** Reader review *************************************************************************************** Do you have an insatiable sweet tooth? Are you chained to cravings you can't control? THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar and make healthier choices. SCIENTISTS AGREE - SUGAR IS KILLING MORE OF US EVERY DAY! Now you have a choice. This book will walk you step by step through a series of simple yet powerful techniques to help you learn how to gain control over cravings and embark on a healthier lifestyle. In addition, the book comes with a free hypnosis audio download which uses the latest psychological techniques to reset your mind and change the way you relate to certain foods. Each time you listen, you will be programming your mind for success. IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET.
The Sugar Control Bible And Cookbook
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Author : Jacqueline L. Paltis
language : en
Publisher:
Release Date : 2013-09-09
The Sugar Control Bible And Cookbook written by Jacqueline L. Paltis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-09 with categories.
Complete nutrition guide to a pleasurable and satisfying program that revitalizes your health by getting you off the sugar/refined foods roller coaster. This prescription for health uses higher protein, low glycemic foods and healthy fats for greater energy, clearer thinking, balanced emotions, and a stronger immune system. How the popular high-carbohydrate/low-fat diets have been making you sick and what to do about it.