Summary Analysis Of Fast This Way
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Summary And Concise Analysis Of Fast This Way Burn Fat Heal Inflammation And Eat Like The High Performing Human You Were Meant To Be By Dave Asprey
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Author : AscentPrint
language : en
Publisher:
Release Date : 2021-05-15
Summary And Concise Analysis Of Fast This Way Burn Fat Heal Inflammation And Eat Like The High Performing Human You Were Meant To Be By Dave Asprey written by AscentPrint and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-15 with categories.
Fast This Way Dave Asprey (2021) is not just another book touting the benefits of fasting. ........Instead, it uses the most up-to-date science and the author's years of experience to outline exactly how to sustainably fast for a long and healthy life.DisclaimerThis book is a SUMMARY. ........It's meant to be a companion, not a replacement, to the original book. ........Please note that this summary is not authorized licensed, approved, or endorsed by the author or publisher of the main book. ........The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. ........If you'd like to purchase the original book, kindly search for the title in the search box.
Summary Analysis Of Fast This Way
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Author : SNAP Summaries
language : en
Publisher: ZIP Reads
Release Date :
Summary Analysis Of Fast This Way written by SNAP Summaries and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3djHL5V In Fast This Way, world-renowned biohacker Dave Asprey explains the ins and outs of fasting and offers the science-backed techniques readers can use to fight inflammation, lose weight, and live their best lives. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The science behind how and why intermittent fasting works - Specific hacks you can use to dial down cravings and hunger while fasting - Supplements, workouts, and other lifestyle changes that maximize the benefits of fasting - Editorial Review - Background on Dave Asprey About the Original Book: Intermittent fasting is one of the most popular health and fitness trends today, and for good reason. Studies have shown that it can help with everything from stabilizing blood sugar levels and reducing body weight to increasing endurance and improving mental health. But to help people achieve these benefits, fasting has to be both effective and sustainable. Drawing from science, ancient traditions, and personal experience, Asprey offers a blueprint anyone can use to maximize the benefits of intermittent fasting without feeling hungry and irritable or slogging through cravings and energy dips. Fasting, Asprey explains, does not have to be painful or even difficult for it to be therapeutic; anyone can create a custom fasting routine that is both easy and pleasurable, and it can offer as much as—perhaps more than—the traditional water-only fast. DISCLAIMER: This book is intended as a companion to, not a replacement for, Fast This Way. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3djHL5V to purchase a copy of the original book.
Head Strong
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Author : Dave Asprey
language : en
Publisher: HarperCollins
Release Date : 2017-04-04
Head Strong written by Dave Asprey and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Science categories.
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Summary Analysis Review Of Brian Tracy S The Art Of Closing The Sale By Instaread
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Author : Instaread
language : en
Publisher: Instaread
Release Date : 2016-12-21
Summary Analysis Review Of Brian Tracy S The Art Of Closing The Sale By Instaread written by Instaread and has been published by Instaread this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-21 with Study Aids categories.
Summary, Analysis & Review of Brian Tracy’s The Art of Closing the Sale by Instaread Preview: The Art of Closing the Sale delivers advice and guidelines that author Brian Tracy has accumulated throughout his sales career. Tracy became a more productive salesman when he developed the technique of forcing prospects to choose on the spot whether to buy the product. Internal motivation and positivity are important characteristics that a salesperson must have. Even a small amount of extra effort can lead to a significant increase in revenue. All salespeople should engage in constant education and self-improvement. They should use their free time to learn more about sales. A good close to a deal is swift. As soon as the customer is interested in the product, understands its features, and is excited to start using it, the salesperson can close the deal. This works best if the salesperson and prospective client understand each other and like each other, which builds trust. If the prospect asks about the… PLEASE NOTE: This is a Summary, Analysis & Review of the book and NOT the original book. Inside this Summary, Analysis & Review of Brian Tracy’s The Art of Closing the Sale by Instaread: · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.
Summary Analysis Review Of Ray Kroc S Grinding It Out With Robert Anderson By Instaread
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Author : Instaread
language : en
Publisher: Instaread
Release Date : 2016-12-22
Summary Analysis Review Of Ray Kroc S Grinding It Out With Robert Anderson By Instaread written by Instaread and has been published by Instaread this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-22 with Study Aids categories.
Summary Analysis Review Of Michael A Singer S The Untethered Soul By Eureka
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Author : Eureka
language : en
Publisher: Eureka
Release Date : 2016-12-17
Summary Analysis Review Of Michael A Singer S The Untethered Soul By Eureka written by Eureka and has been published by Eureka this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-17 with Body, Mind & Spirit categories.
Summary, Analysis & Review of Michael A. Singer’s The Untethered Soul by Eureka Preview: Michael A. Singer’s The Untethered Soul: The Journey Beyond Yourself chronicles the spiritual journey an individual can take to explore consciousness, achieve enlightenment, and enjoy a happier and more fulfilled life. Readers are encouraged to delve into the relationships they have formed with themselves, others, and the world around them to find ways of relieving stress, negative mental habits, and inner turmoil on the route to inner peace… This companion to The Untethered Soul includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!
Black British Postcolonial Feminist Ways Of Seeing Human Rights
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Author : Pamela Odih
language : en
Publisher: Springer Nature
Release Date : 2024-12-29
Black British Postcolonial Feminist Ways Of Seeing Human Rights written by Pamela Odih and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-29 with Social Science categories.
This book traces the feminine soul of Afrobeat from tumultuous colonial (her)stories through to the vibrant heterotopias of the urban spaces and times of Black British youths of African racial heritage. Communicative action is a human right, as per the portents of the United Nations in its 1948 declaration, which recognises the human right to communication. Borne from the cultural political struggles against persistent coloniality in post-independence Nigeria, Afrobeat is communicative action. Afrobeat is the music of Nigerian dissent, that has become the music of an African diaspora. Unique in its way of seeing intergenerational decolonial diaspora studies through the refracted prism of Nigerian Afrobeat, this book’s extensive empirical and theoretical basis is directed toward the question: How to be Black British born in a country that colonised our maternal ancestors? It will be of interest to scholars and students in gender studies, African studies, decolonial studies, sociology, and media studies.
Thinking Fast And Slow
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Author : Daniel Kahneman
language : en
Publisher: Penguin UK
Release Date : 2011
Thinking Fast And Slow written by Daniel Kahneman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Business & Economics categories.
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Summary The Real Life Mba
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Author : BusinessNews Publishing,
language : en
Publisher: Business Book Summaries
Release Date : 2016-07-20
Summary The Real Life Mba written by BusinessNews Publishing, and has been published by Business Book Summaries this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-20 with Business & Economics categories.
The must-read summary of Jack Welch and Suzy Welch's book: "The Real-Life MBA: Your No-BS Guide to Winning the Game, Building a Team and Growing Your Career". This complete summary of the ideas from Jack Welch and Suzy Welch's book "The Real-Life MBA" shows that in business nowadays it isn't enough to have a purely theoretical or conventional MBA; you need a Real-Life MBA. You need to have real-life experience to understand how best to manage and grow your career. The authors focus on the three competencies that you should master; you have to know the game so that you can win it, form a great team through strong leadership and know how to manage your career. By mastering these competencies, you will be able to take charge of your own career path and achieve the success you want. This summary tells you all you need to know to earn your own Real-Life MBA and watch your career flourish. Added-value of this summary: • Save time • Understand the key concepts • Increase your business knowledge To learn more, read "The Real-Life MBA" and master the competencies they didn't teach at school!
Summary Analysis Review Of George Packer S The Unwinding By Instaread
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Author : Instaread
language : en
Publisher: Instaread
Release Date : 2017-01-06
Summary Analysis Review Of George Packer S The Unwinding By Instaread written by Instaread and has been published by Instaread this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-06 with Study Aids categories.