Summary And Discussions Of Keep Sharp By Sanjay Gupta Md
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Keep Sharp
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Author : Sanjay Gupta
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05
Keep Sharp written by Sanjay Gupta and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Psychology categories.
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Summary Keep Sharp By Sanjay Gupta Md
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Author : Quick Savant
language : en
Publisher: Quick Savant
Release Date : 2021-02-12
Summary Keep Sharp By Sanjay Gupta Md written by Quick Savant and has been published by Quick Savant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-12 with Study Aids categories.
Boosting one's brain prowess with medically established methods to help prevent Alzheimer's emerges as a dominant theme. Dr. Gupta has crafted his narrative to provide a wealth of advice for individuals exhibiting symptoms of the initial stages of dementia. He puts his arm around the reader and tells him or her how to get the help they need, secure a proper diagnosis, and how to come to grips with the most adverse effects. Keep Sharp is Dr. Sanjay Gupta's comprehensive guide to cognitive dysfunction disease in its various forms, including dementia, and provides guidance on prevention, treatment, and coping strategies. Gupta bravely initiated a noble and global quest to gather up and analyze how doctors tackle brain function problems and cognitive challenges. He holds an impressive list of characters and anecdotes from his efforts. Gupta dove into the past to look at dementia. He looked at ancient history through the Enlightenment and into the modern era. Keep Sharp serves as a valuable resource for both popular science and medical advice, appealing to a diverse range of readers. Despite the impossibility of avoiding medical jargon for cognitive dysfunction, Gupta presents a simplified, engaging, and compelling story that revolves around the human brain, one of the most complex objects we know of. Gupta clearly defines his terms from the outset, equipping the reader with the necessary understanding and action. The reader begins to learn how our physical and mental activities affect our brains. Gupta pieces together valuable resources in the final chapter to guide those who carry a diagnosis of dementia. Though his approach is predictably straightforward and practical, he infuses it with the empathy and understanding of a competent doctor. His goal is to bring the issue of Alzheimer’s, its significance, its challenges, and possible solutions to a broader audience. This book does not aim to provide medical advice. If you have health problems, consult with your physician. Rather than replace Dr. Gupta's book, it serves to complement it.
Chasing Life
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Author : Sanjay Gupta
language : en
Publisher: Hachette+ORM
Release Date : 2007-04-02
Chasing Life written by Sanjay Gupta and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-02 with Health & Fitness categories.
For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Gupta's advice is often counterintuitive: longevity is not about eating well, but about eating less; nutritional supplements are a waste of your money; eating chocolate and drinking coffee can make you healthier. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.
Summary And Discussions Of Keep Sharp By Sanjay Gupta Md
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Author : wizer
language : en
Publisher:
Release Date : 2021-01-29
Summary And Discussions Of Keep Sharp By Sanjay Gupta Md written by wizer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-29 with categories.
Wanna Read But Don't Want to Waste Your Time? Learn the Key Points and Lessons of "Summary & Discussions of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta, MD" by wizer for Your Self-Development or Discussion Group in 15 Minutes Without Missing Any Highlights -Guaranteed! Note: This is a Summary and Discussions of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta, MD, not the original book. Who should read "Keep Sharp"? Have received a diagnosis of neurological disease; Those who have a family member showing signs of cognitive decline; Those who are caring for others who have Alzheimer's or dementia; Doctors who need help making recommendations for patients with neurological disease; Anyone worried about the diagnosis of cognitive decline. What's in it for Me & Why is it Important? Author Sanjay gupta, MD, has worked as a neurosurgeon, public speaker, and even journalost who travels the world to learn more about neurological disease. He has found tha some people are more likely to suffer the effects of dementia than others. Even those who are diagnosed with Alzheimer's do not always go downhill quickly. Some, given the right lifestyle, can show few if any symptoms. While the exact lifestyle that determines this has not yet been discovered, a few changes are known to make a difference. Many people are losing their memory later in life. The information contained in this book can help you have a better chance at not doing so. You'll Soon Discover... How to lessen your chances of suffering from dementia-related effects. The real needs of a caregiver for someone who has dementia. The cost of dementia financially, mentally, and emotionally. That hope exists, even after a diagnosis. The need to start right now to help decrease the complications of dementia. wizer helps busy folks like you who want to learn and grow but don't have time to waste getting right to the essence of the contents without having to wade through the fluff. By the time you're done going through a wizer Summary and Discussions in 15 minutes, you'll have full confidence if the original book will be worth your time reading or not. By getting to the heart of each topic, readers have access to content that is both productive and instructive. wizer's Unique and Exclusive "360 Degree Fast-Learner" Technology Each wizer publication includes: Background Information About the Author which reveals their perspective of the subject matter The Author's Inspiration and Motivation As To What Prompted Them To Write The Book - To Provide You A Fuller Understanding A Direct "In A Nutshell" Overview Of The Book A "Chapter-By-Chapter" Analysis Of Each Chapter Which Summarizes And Analyzes Chapter Content An Instant Recap For Clarification And Memory After Each Chapter Analysis (Great For Retention) Ideas How it Can Be Applied To You And Your Life - Immediately! "Pop-Trivia" Questions You Can Use To Spark A Wildfire In Your Discussion Group! ... and much more! wizer Summary and Discussions will help you discover new books, enhance the enjoyment of the book you just read, and help you retain the knowledge long after you're finished. Scroll Up and Download Now! 100% Satisfaction Guaranteed or Your Money Back.
Monday Mornings
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Author : Sanjay Gupta
language : en
Publisher: Hachette UK
Release Date : 2012-03-13
Monday Mornings written by Sanjay Gupta and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Fiction categories.
Every time surgeons operate, they're betting their skills are better than the brain tumor, the faulty heart valve, the fractured femur. Sometimes, they're wrong. At Chelsea General, surgeons answer for bad outcomes at the Morbidity and Mortality conference, known as M & M. This extraordinary peek behind the curtain into what is considered the most secretive meeting in all of medicine is the back drop for the entire book. Monday Mornings, by Dr. Sanjay Gupta, follows the lives of five surgeons at Chelsea General as they push the limits of their abilities and confront their personal and professional failings, often in front of their peers at M & M. It is on Monday mornings that reflection and introspection occurs, usually in private. It is Monday Mornings that provides a unique look at the real method in which surgeons learn - through their mistakes. It is Monday Mornings when, if you're lucky, you have a chance at redemption.
Keep Your Wits About You
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Author : Vonetta M. Dotson
language : en
Publisher: American Psychological Association
Release Date : 2022-03-08
Keep Your Wits About You written by Vonetta M. Dotson and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Health & Fitness categories.
Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.
Grasp
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Author : Sanjay Sarma
language : en
Publisher: Anchor
Release Date : 2020-08-18
Grasp written by Sanjay Sarma and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Science categories.
How do we learn? And how can we learn better? In this groundbreaking look at the science of learning, Sanjay Sarma, head of Open Learning at MIT, shows how we can harness this knowledge to discover our true potential. Drawing from his own experience as an educator as well as the work of researchers and innovators at MIT and beyond, in Grasp, Sarma explores the history of modern education, tracing the way in which traditional classroom methods—lecture, homework, test, repeat—became the norm and showing why things needs to change. The book takes readers across multiple frontiers, from fundamental neuroscience to cognitive psychology and beyond, as it considers the future of learning. It introduces scientists who study forgetting, exposing it not as a simple failure of memory but as a critical weapon in our learning arsenal. It examines the role curiosity plays in promoting a state of “readiness to learn” in the brain (and its troublesome twin, “unreadiness to learn”). And it reveals how such ideas are being put into practice in the real world, such as at unorthodox new programs like Ad Astra, located on the SpaceX campus. Along the way, Grasp debunks long-held views such as the noxious idea of “learning styles,” equipping readers with practical tools for absorbing and retaining information across a lifetime of learning.
The End Of Alzheimer S
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Author : Dale Bredesen
language : en
Publisher: Penguin
Release Date : 2017-08-22
The End Of Alzheimer S written by Dale Bredesen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-22 with Health & Fitness categories.
The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.
Fat Chance
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Author : Robert H. Lustig
language : en
Publisher: Penguin
Release Date : 2012-12-27
Fat Chance written by Robert H. Lustig and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-27 with Health & Fitness categories.
New York Times Bestseller Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.
Molecular Targets And Therapeutic Uses Of Spices
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Author : Bharat B. Aggarwal
language : en
Publisher: World Scientific
Release Date : 2009
Molecular Targets And Therapeutic Uses Of Spices written by Bharat B. Aggarwal and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Technology & Engineering categories.
Traditional uses of spices : an overview / Ajaikumar B. Kunnumakkara ... [et al.] -- Black pepper (Piper nigrum) and its bioactive compound, piperine / Krishnapura Srinivasan -- Cardamom (Elettaria cardamomum) and its active constituent, 1,8-cineole / Archana Sengupta and Shamee Bhattacharjee -- Molecular targets and health benefits of cinnamon / Kiran Panickar ... [et al.] -- Cloves (eugenol) / Yoshinori Kadoma ... [et al.] -- Coriander / Sanjeev Shukla and Sanjay Gupta -- Fenugreek (diosgenin) / Jayadev Raju and Chinthalapally V. Rao -- Diallyl sulfide from garlic / Girija Kuttan and Punathil Thejass -- Ginger (6-gingerol) / Nidhi Nigam, Jasmine George, and Yogeshwer Shukla -- Kalonji (thymoquinone) / Ahmed O. Kaseb and Abdel-Hafez A. Selim -- Kokum (garcinol) / Manoj K. Pandey, Ajaikumar B. Kunnumakkara, and Bharat B. Aggarwal -- Capsaicin : a hot spice in the chemoprevention of cancer / Joydeb Kumar Kundu and Young-Joon Surh -- Rosemary (rosmarinic acid) / Jongsung Lee ... [et al.] -- Mint and its constituents / Ajaikumar B. Kunnumakkara ... [et al.] -- Turmeric (curcumin) / Jen-Kun Lin and Shoei-Yn Lin Shiau.