Summary Of Claire Weekes S Hope And Help For Your Nerves
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Hope And Help For Your Nerves
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Author : Claire Weekes
language : en
Publisher: Penguin
Release Date : 1990-09-04
Hope And Help For Your Nerves written by Claire Weekes and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-09-04 with Self-Help categories.
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Summary Of Claire Weekes S Hope And Help For Your Nerves
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-09T22:59:00Z
Summary Of Claire Weekes S Hope And Help For Your Nerves written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-09T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 You may be reading this book because your nerves are in a bad way. You are the person for whom it has been written. I will explain how nervous illness begins and how it can be cured. You will have to persevere and be patient. But don’t despair. #2 You are no exception. You can find the strength to recover if you make up your mind to, and you don’t have to be a coward to do it.
Self Help For Your Nerves
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Author : Claire Weekes
language : en
Publisher: Hassell Street Press
Release Date : 2021-09-09
Self Help For Your Nerves written by Claire Weekes and has been published by Hassell Street Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-09 with categories.
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Peace From Nervous Suffering
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Author : Claire Weekes
language : en
Publisher: Penguin
Release Date : 1990-09-04
Peace From Nervous Suffering written by Claire Weekes and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-09-04 with Psychology categories.
This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.
The Woman Who Cracked The Anxiety Code
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Author : Judith Hoare
language : en
Publisher: Scribe Publications
Release Date : 2019-09-11
The Woman Who Cracked The Anxiety Code written by Judith Hoare and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-11 with Biography & Autobiography categories.
The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia … Dr Claire Weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. In a radical move, she had gone directly to the people. Her international bestseller Self Help for Your Nerves, first published in 1962 and still in print, helped tens of millions of people to overcome all of these, and continues to do so. Weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. Her early explanation of fear, and its effect on the nervous system, is state of the art. Psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mind–body connection that was the hallmark of her unique work. Face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. This understanding of the biology of fear could not be more contemporary — ‘acceptance’ is the treatment du jour, and all mental-health professionals explain the phenomenon of fear in the same way she did so many years ago. However, most of them are unaware of the debt they have to a woman whose work has found such a huge public audience. This book is the first to tell that story, and to tell Weekes’ own remarkable tale, of how a mistaken diagnosis of tuberculosis led to heart palpitations, beginning her fascinating journey to a practical treatment for anxiety that put power back in the hands of the individual.
Complete Self Help For Your Nerves
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Author : Claire Weekes
language : en
Publisher: HarperCollins Australia
Release Date : 2008
Complete Self Help For Your Nerves written by Claire Weekes and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Neuroses categories.
Discusses the development, symptoms, prevention, and treatment of nervous disorders, examining the problem of nervous fatigue, explaining how to break the pattern of nervous suffering, and answering queries about nerve ailments.
More Help For Your Nerves
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Author : Claire Weekes
language : en
Publisher:
Release Date : 1989
More Help For Your Nerves written by Claire Weekes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Anxiety categories.
First published in 1984 and now reissued, an explanation of how nervous symptoms and experiences can develop. The author maintains that stress can produce symptoms and experiences that gradually become more important than the original cause of the illness.
At Last A Life
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Author : Paul David
language : en
Publisher:
Release Date : 2006
At Last A Life written by Paul David and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Panic disorders categories.
Essential Help For Your Nerves
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Author : Claire Weekes
language : en
Publisher: HarperThorsons
Release Date : 2000
Essential Help For Your Nerves written by Claire Weekes and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Neuroses categories.
"Recover from nervous fatigue and overcome stress and fear"--Cover.
Dare
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Author : Barry McDonagh
language : en
Publisher: Bmd Publishing
Release Date : 2015-05-08
Dare written by Barry McDonagh and has been published by Bmd Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-08 with categories.
DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover how to: -Stop panic attacks and end feelings of general anxiety. -Face any anxious situation you've been avoiding (driving/flying/shopping etc.). -Put an end to anxious or intrusive thoughts. -Use the CORRECT natural supplements to relieve anxiety. -Boost your confidence and feel like your old self again. -Fall asleep faster and with less anxiety each night. -Live a more bold and adventurous life again! IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at: http: //www.DareResponse.com