Summary Of Daniel J Siegel S Aware By Swift Reads
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Summary Of Daniel J Siegel S Aware By Swift Reads
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Author : Swift Reads
language : en
Publisher:
Release Date : 2018-12-08
Summary Of Daniel J Siegel S Aware By Swift Reads written by Swift Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-08 with categories.
Aware: The Science and Practice of Presence (2018) by psychiatrist Daniel J. Siegel is a comprehensive guide to cultivating attention, awareness, and intention through mindfulness. Siegel developed the Wheel of Awareness, a visual metaphor designed to help anyone cultivate heightened awareness and focused attention...Purchase this in-depth summary to learn more.
Summary Of Daniel J Siegel S Aware By Swift Reads
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Author : Swift Reads
language : en
Publisher: Swift Reads
Release Date : 2019-06-25
Summary Of Daniel J Siegel S Aware By Swift Reads written by Swift Reads and has been published by Swift Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-25 with Study Aids categories.
Aware: The Science and Practice of Presence (2018) by psychiatrist Daniel J. Siegel is a comprehensive guide to cultivating attention, awareness, and intention through mindfulness. Siegel developed the Wheel of Awareness, a visual metaphor designed to help anyone cultivate heightened awareness and focused attention… Purchase this in-depth summary to learn more.
Summary Of Daniel J Siegel S No Drama Discipline By Swift Reads
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Author : Swift Reads
language : en
Publisher: Swift Reads
Release Date : 2019-06-28
Summary Of Daniel J Siegel S No Drama Discipline By Swift Reads written by Swift Reads and has been published by Swift Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-28 with Study Aids categories.
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind (2014) by psychotherapists Daniel J. Siegel and Tina Payne Bryson explains how parents can diminish disorder while strengthening their child’s brain. The authors’ approach to discipline, based on the latest in neuroscience at the time of publication, enables parents to turn meltdowns, temper tantrums, and everyday frustrations into teachable moments that strengthen the parent-child relationship while increasing cooperation and emotional resilience... Purchase this in-depth summary to learn more.
Summary Of Daniel J Siegel Tina Payne Bryson S No Drama Discipline
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Author : Swift Reads
language : en
Publisher: Swift Books LLC
Release Date : 2020-12-24
Summary Of Daniel J Siegel Tina Payne Bryson S No Drama Discipline written by Swift Reads and has been published by Swift Books LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Psychology categories.
Buy now to get the insights from Daniel J. Siegel & Tina Payne Bryson's No-Drama Discipline. Sample Insights: 1) Fear and punishment can be effective in disciplining our child in the moment, but they don’t work over the long term. Using fear and punishment as primary motivators for children teaches them that power and control are the best tools to achieve the desired outcome. 2) It’s completely normal to just react when our child misbehaves. However, there are better ways to regulate behavior in the short term while also teaching bigger, long-lasting life lessons and skills that build character and prepare our children for making good decisions in the future.
Aware
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Author : Dr. Daniel Siegel, M.D.
language : en
Publisher: Penguin
Release Date : 2018-08-21
Aware written by Dr. Daniel Siegel, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Psychology categories.
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Becoming Aware
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Author : Dr. Daniel Siegel, M.D.
language : en
Publisher: Penguin
Release Date : 2021-10-05
Becoming Aware written by Dr. Daniel Siegel, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Body, Mind & Spirit categories.
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Brainstorm
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Author : Daniel J. Siegel MD
language : en
Publisher: Penguin
Release Date : 2014-01-07
Brainstorm written by Daniel J. Siegel MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Family & Relationships categories.
In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.
The Mindful Parenting Collection
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Author : Daniel J. Siegel MD
language : en
Publisher: Penguin
Release Date : 2012-02-21
The Mindful Parenting Collection written by Daniel J. Siegel MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-21 with Family & Relationships categories.
Learn about the joys and pitfalls of parenting—from infancy to adolescence—and strategies for raising well-adjusted, competent children with open minds and big hearts, from two of Tarcher/Penguin’s favorite authors. Now only $25.99! Parenting from the Inside Out by Dr. Daniel Siegel How many parents have found themselves thinking: I can't believe I just said to my child the very thing my parents used to say to me! Am I just destined to repeat the mistakes of my parents? In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences actually do shape the way we parent. Drawing upon stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's thirty years of experience as a child-development specialist and parent educator, Parenting from the Inside Out guides parents through creating the necessary foundations for loving and secure relationships with their children. Little Big Minds by Marietta McCarty A guide for parents and educators to sharing the enduring ideas of the biggest minds throughout the centuries—from Plato to Jane Addams—with the "littlest" minds. Children are no strangers to cruelty and courage, to love and to loss, and in this unique book teacher and educational consultant Marietta McCarty reveals that they are, in fact, natural philosophers. Drawing on a program she has honed in schools around the country over the last fifteen years, Little Big Minds (a New York Times extended list bestseller) guides parents and educators in introducing philosophy to K-8 children in order to develop their critical thinking, deepen their appreciation for others, and brace them for the philosophical quandaries that lurk in all of our lives, young or old. Arranged according to themes-including prejudice, compassion, and death-and featuring the work of philosophers from Plato and Socrates to the Dalai Lama and Martin Luther King Jr., this step-by-step guide to teaching kids how to think philosophically is full of excellent discussion questions, teaching tips, and group exercises.
The Call Of The Wild And Free
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Author : Ainsley Arment
language : en
Publisher: HarperCollins
Release Date : 2019-09-03
The Call Of The Wild And Free written by Ainsley Arment and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Education categories.
Allow your children to experience the adventure, freedom, and wonder of childhood with this practical guide that provides all the information, inspiration, and advice you need for creating a modern, quality homeschool education. Inspired by the spirit of Henry David Thoreau—”All good things are wild and free”—mother of five Ainsley Arment founded Wild + Free. This growing online community of mothers and families want their children to receive a quality education at home by challenging their intellectual abilities and nurturing their sense of curiosity, joy and awe—the essence of a positive childhood. The homeschool approach of past generations is gone—including the stigma of socially awkward kids, conservative clothes, and a classroom setting replicated in the home. The Wild + Free movement is focused on a love of nature, reading great books, pursuing interests and hobbies, making the entire world a classroom, and prolonging the wonder of childhood, an appealing philosophy that is unpacked in the pages of this book The Call of the Wild and Free offers advice, information, and positive encouragement for parents considering homeschooling, those currently in the trenches looking for inspiration, as well as parents, educators, and caregivers who want supplementary resources to enhance their kids’ traditional educations.
10 Mindful Minutes
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Author : Goldie Hawn
language : en
Publisher: Penguin
Release Date : 2011-09-27
10 Mindful Minutes written by Goldie Hawn and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-27 with Family & Relationships categories.
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.