Summary Of Fast This Way
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Summary Analysis Of Fast This Way
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Author : SNAP Summaries
language : en
Publisher: ZIP Reads
Release Date :
Summary Analysis Of Fast This Way written by SNAP Summaries and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3djHL5V In Fast This Way, world-renowned biohacker Dave Asprey explains the ins and outs of fasting and offers the science-backed techniques readers can use to fight inflammation, lose weight, and live their best lives. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The science behind how and why intermittent fasting works - Specific hacks you can use to dial down cravings and hunger while fasting - Supplements, workouts, and other lifestyle changes that maximize the benefits of fasting - Editorial Review - Background on Dave Asprey About the Original Book: Intermittent fasting is one of the most popular health and fitness trends today, and for good reason. Studies have shown that it can help with everything from stabilizing blood sugar levels and reducing body weight to increasing endurance and improving mental health. But to help people achieve these benefits, fasting has to be both effective and sustainable. Drawing from science, ancient traditions, and personal experience, Asprey offers a blueprint anyone can use to maximize the benefits of intermittent fasting without feeling hungry and irritable or slogging through cravings and energy dips. Fasting, Asprey explains, does not have to be painful or even difficult for it to be therapeutic; anyone can create a custom fasting routine that is both easy and pleasurable, and it can offer as much as—perhaps more than—the traditional water-only fast. DISCLAIMER: This book is intended as a companion to, not a replacement for, Fast This Way. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3djHL5V to purchase a copy of the original book.
Summary Of Fast This Way By Dave Asprey
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Author : Chapter Chapter Zoom
language : en
Publisher:
Release Date : 2021-02-20
Summary Of Fast This Way By Dave Asprey written by Chapter Chapter Zoom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-20 with categories.
Have you been wishing to read "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be" by Dave Asprey but don't have the time to read the 300-page book or are looking for a reading companion that will help you grasp everything you are reading for easy reference? If you've answered YES, keep reading... You've Just Discovered The Most Detailed Chapter-To-Chapter Summary Of "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be" By Dave Asprey! Fast This Way is unlike anything you've come across, thanks to the way Asprey shows us how to eat the right foods at the right time. Are you curious to know how to trick your body into thinking you are fasting? To know how to easily skip a meal? If you are curious to know answers to these questions regarding Fast This Way, you are in luck, as this book breaks down the 300 pages into value-packed 60 pages that will help you grasp the main things talked about in each chapter! This book summary features: An executive summary of the book Chapter by chapter summary of 10 chapters in the book Important facts, statements, examples, and references summarized into key enticing points Discussion and trivia questions that will test your understanding of the book, whether you are reading the summary alone or as a companion to the original book Commentaries that will help you understand the book better, whether you are reading the summary alone or as a companion to the original book And much more! Yes, if you feel you need more than a book review to decide whether to read Fast This Way, then this Summary of Fast This Way is a must-read! Note: This is an unofficial companion book to Dave Asprey's popular non-fiction book "Fast This Way" - it is meant to improve your reading experience and is not the original book! Scroll up and click Buy Now With 1-Click or Buy Now to start reading!
Summary Of Fast This Way
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2021-04-05
Summary Of Fast This Way written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with Health & Fitness categories.
Summary of Fast This Way Dave Asprey is at it again. He has written another bestseller focusing on fasting and its numerous advantages. He comprehensively analyzes fasting not only from research but from what he has experienced in his own life. The book is a beautiful guide for beginners who want to incorporate fasting into their lifestyle. When people talk of taking a fast, the thing that comes to mind usually is the spiritual aspect common in most religions. That is just one aspect of it, and research now shows why fasting has been constant throughout the millennia. Asprey discloses multi-faceted fasting elements, why, and how to do fasting right in the book. The prologue section begins by analyzing the dynamics between hunger and craving. Asprey shows us how he managed to go for four days without food when he was starting. This was something he had imagined biologically impossible, given his current state of the body. If anything, his body thrived during this conquest, and he was able to conquer his fears and restore the relationship he had with food. His quest to find liberty from his bondage to food was a success. If it worked for him, it would definitely work for you. The key is fasting! The imaginations are all in your brain at the end of the day. More specifically, those irrational thoughts that you will die of starvation if you skip a few meals originate from the amygdala section of the brain. Intermittent fasting gives you complete control of that section of the brain making fasting easy, efficient, manageable, and above all, FUN! Let’s kick it off and see how to work on that brain of yours. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.
Summary And Concise Analysis Of Fast This Way Burn Fat Heal Inflammation And Eat Like The High Performing Human You Were Meant To Be By Dave Asprey
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Author : AscentPrint
language : en
Publisher:
Release Date : 2021-05-15
Summary And Concise Analysis Of Fast This Way Burn Fat Heal Inflammation And Eat Like The High Performing Human You Were Meant To Be By Dave Asprey written by AscentPrint and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-15 with categories.
Fast This Way Dave Asprey (2021) is not just another book touting the benefits of fasting. ........Instead, it uses the most up-to-date science and the author's years of experience to outline exactly how to sustainably fast for a long and healthy life.DisclaimerThis book is a SUMMARY. ........It's meant to be a companion, not a replacement, to the original book. ........Please note that this summary is not authorized licensed, approved, or endorsed by the author or publisher of the main book. ........The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. ........If you'd like to purchase the original book, kindly search for the title in the search box.
Summary Of Fast Feast Repeat Review Keypoints And Take Aways
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Author : PenZen Summaries
language : en
Publisher: by Mocktime Publication
Release Date : 2022-11-29
Summary Of Fast Feast Repeat Review Keypoints And Take Aways written by PenZen Summaries and has been published by by Mocktime Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-29 with Study Aids categories.
The summary of Fast. Feast. Repeat. – The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The reader is taken on a whirlwind tour of both the theory and practise of intermittent fasting within the pages of Fast. Feast. Repeat. . The whys and hows of fasting are laid out in riveting detail in the book Fast. Feast. Repeat., which makes use of cutting-edge research and immerses the reader in the culture of the community of people who fast. Fast. Feast. Repeat. summary includes the key points and important takeaways from the book Fast. Feast. Repeat. by Gin Stephens. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Summary Of Fast This Way
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Author : Smart Reads
language : en
Publisher:
Release Date : 2021-05
Summary Of Fast This Way written by Smart Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.
NOTE: This is an unofficial summary & analysis of Dave Asprey's "Summary of Fast This Way" designed to offer an in-depth look at this book so you can appreciate it even more. Smart Reads is responsible for this summary content and is not associated with the original author in any way. It contains:-Chapter by chapter summaries-Trivia questions-Discussion questions And much more! Dave Asprey is not your average author, and the reader gains a sense of this almost immediately. In Fast This Way, a prominent linear narrative describes Asprey's journey on a vision quest. The vision quest parallels nicely with the concept of fasting - they are both journeys and involve some trial and error; they can also be dangerous if you are unprepared! Way before he took a vision quest in Arizona, during which he enlisted the help of a shaman, Dave trained in Tibet amongst folks who fasted regularly. It was here that he was spiritually introduced to fasting, up in the mountains, and discovered such delicacies as yak butter. In other words, Dave committed himself to the life of an experimental, DIY, self-made, self-help expert. With all his work, he immerses himself into the content about which he writes; and this expertise is communicated in tone, style, and content. Furthermore, Asprey is someone who fasts regularly and lost one hundred pounds through his Bulletproof Diet, of which he is the founder and chairman. In a personal sense, Asprey is someone who draws from experience, often touching on situations that are uncomfortable or hard to deal with, such as eating obsessions, and many kinds of addictions. This enhances his ability to make interesting and compelling cases for fasting - specifically intermittent or alternating, fasting - for the common person. In a professional sense, Asprey preaches what he practices, often tying in his personal experiences to what he would advise - and often this involves a ton of nuance and recommendations to consult your dietician. Bulletproof is a successful brand with tons of customers willing to give the bulletproof, intermittent fasting lifestyle a shot! Fast This Way came out in January 2021. It's a timely and topical read, given that most people are stuck in lockdown (due to COVID-19) in some sense, and are getting contemplative - especially about what they are eating. Not that this trend is new in light of a raging pandemic - folks have been stressing about what they put in their bodies for generations now, and for good reason. The book sets itself apart from other books with its unique approach to the self-help genre. It is part of four books that make up the Bulletproof saga, which follows biohacking, often making full use of Asprey's Bulletproof Diet, a regiment which he created. Fast This Way pairs well with his self-titled website, which contains extensive information which does well to add to the dialogues occurring throughout the book. And in these ways, the impact of the book is proportional to how immersed the reader/customer is willing to get inside of Asprey's head. That inside perspective begins with his writings, and they are entertaining to boot.
Thinking Fast And Slow Cover Baru
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Author : Daniel Kahneman
language : id
Publisher: Gramedia Pustaka Utama
Release Date : 2020-05-29
Thinking Fast And Slow Cover Baru written by Daniel Kahneman and has been published by Gramedia Pustaka Utama this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-29 with Psychology categories.
Daniel Kahneman adalah salah satu pemikir paling penting abad ini. Gagasannya berdampak mendalam dan luas di berbagai bidangÑtermasuk ekonomi, pengobatan, dan politik. Dalam buku yang sangat dinanti-nantikan ini, Kahneman menjelaskan dua sistem yang mendorong cara kita berpikir. Sistem 1 bersifat cepat, intuitif, dan emosional; Sistem 2 lebih pelan, lebih bertujuan, dan lebih logis. Kahneman menunjukkan kemampuan luar biasaÑjuga kekurangan dan bias yang dimiliki olehÑberpikir cepat, serta mengungkapkan dampak kesan intuitif pada pikiran dan perilaku kita. Dengan mengetahui cara kedua sistem itu membentuk penilaian dan keputusan kita, kita bisa memahami, antara lain: ¥ Dampak dari hilangnya antusiasme dan terlalu besarnya kepercayaan pada strategi korporat ¥ Sulitnya memprediksi apa yang membuat kita bahagia kelak ¥ Tantangan untuk membuat kerangka yang jelas tentang risiko di tempat kerja serta rumah ¥ Dampak mendalam dari bias kognitif pada segala sesuatu, mulai dari bertransaksi di pasar bursa sampai merencanakan liburan berikutnya Kahneman mengungkapkan ke mana kita bisa dan tidak bisa memercayakan intuisi kita serta bagaimana kita bisa menarik manfaat dari berpikir lambat. Dia menawarkan pemahaman praktis dan mencerahkan tentang cara menentukan pilihan dalam bisnis serta kehidupan pribadiÑserta bagaimana kita bisa menggunakan teknik berbeda untuk mengatasi kesalahan yang kerap mendatangkan masalah bagi kita.
The Warrior Diet
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2009-03-03
The Warrior Diet written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Health & Fitness categories.
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Fast Your Way To Health
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Author : Lee Bueno
language : en
Publisher: Whitaker House
Release Date : 2006-01-05
Fast Your Way To Health written by Lee Bueno and has been published by Whitaker House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-05 with Health & Fitness categories.
Having received a death sentence from her doctors, Lee Bueno-Aguer found that God had given her a better prescription—fasting to regain her health. From her own and others’ experiences, as well as sound scriptural and medical guidelines, she discusses many aspects of fasting, including: Who should and should not fast Various kinds of fasts How to begin and end a fast The difference between fasting and starvation Drugs versus fasting The curing of life-threatening diseases Fasting for longevity Lee reports on many who have fasted and prayed for others and seen miraculous results, including marriages restored, the insane brought back to normal, the disappearance of tumors, and even raising of the dead. As you read this book, you will discover the amazing ways God has designed your body to restore itself and your spirit to be uplifted during a fast.
Summary Of Extreme Productivity By Robert C Pozen
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
Summary Of Extreme Productivity By Robert C Pozen written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
How to make the most of your time. Have you ever felt like there aren’t enough hours in the day? Have you ever wished you had more time on your hands? If you answered yes to either of those questions, then this is the book for you! Extreme Productivity (2012) is your guide to making the most of your time. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a summary and an analysis and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book published on QuickRead and want us to remove it, please contact us at [email protected].