Summary Of Henepola Gunaratana S Mindfulness In Plain English
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Summary Of Henepola Gunaratana S Mindfulness In Plain English
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-06-11T22:59:00Z
Summary Of Henepola Gunaratana S Mindfulness In Plain English written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-11T22:59:00Z with Philosophy categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Meditation takes gumption. It is difficult and takes time. It also takes energy and determination. It requires a host of personal qualities that we normally try to avoid. But meditation takes these things and uses them to overcome our inherent unsatisfactoriness. #2 The essence of our experience is change. Change is incessant. Moment by moment, life flows by and it is never the same. We try to stick each perception into one of three mental pigeon holes: good, bad, or neutral. Then, according to which box we stick it in, we perceive with a set of fixed habitual mental responses. #3 The Buddha said that life is suffering. Sounds bleak, doesn’t it. It is not, though. It is actually a lovely way to perceive the world. It is a learnable skill, not easy but possible. #4 The goal of human existence is happiness. We are seeking it in many different ways, from food, wealth, sex, entertainment, and respect. But the truth is that we are not really after these superficial goals. We are after the feeling of relief that comes when the drive is satisfied.
Mindfulness In Plain English
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Author : Bhante Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2011-09-06
Mindfulness In Plain English written by Bhante Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-06 with Philosophy categories.
Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.
Mindfulness In Plain English
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Author : Bhante Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2011-09-06
Mindfulness In Plain English written by Bhante Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-06 with Self-Help categories.
“A masterpiece.” —Jon Kabat-Zinn Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
The Mindfulness In Plain English Journal
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Author : Henepola Gunaratana
language : en
Publisher: Wisdom Publications
Release Date : 2016-12-20
The Mindfulness In Plain English Journal written by Henepola Gunaratana and has been published by Wisdom Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-20 with Self-Help categories.
A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English. “People ask me how to practice mindfulness in daily life—this journal answers that question.” —Bhante Gunaratana Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout.
The Mindfulness In Plain English Collection
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Author : Gunaratana
language : en
Publisher: Wisdom Publications
Release Date : 2017-11-28
The Mindfulness In Plain English Collection written by Gunaratana and has been published by Wisdom Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-28 with Religion categories.
An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level. Readers will learn about: Structuring your meditation Dealing with distractions Mindfulness versus concentration Mindfulness in everyday life Practicing mindfulness of mind, emotions, and body Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace And much more. In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom. The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.
Beyond Mindfulness In Plain English
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Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2009-08-10
Beyond Mindfulness In Plain English written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-10 with Religion categories.
“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.
Journey To Mindfulness
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Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2017-11-28
Journey To Mindfulness written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-28 with Biography & Autobiography categories.
The inspiring life-story of from the bestselling author of Mindfulness in Plain English—updated and expanded in honor of his 90th birthday. Bhante Gunaratana—Bhante G., as he is affectionately called—has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his more than ninety years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the "plain-English" good-humored approach for which he is so renowned. This expanded anniversary edition includes four new chapters in which Bhante reflects on the impact of the tsumani that struck his homeland in 2004 and his subsequent appearance on Larry King Live, his brief experiment in ordaining nuns at his monastery, as well intimate reflections on the loss of family members, and his own aging and infirmity—providing a model an inspiring model to us all of gracious equanimity.
The Four Foundations Of Mindfulness In Plain English
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Author : Henepola Gunaratana
language : en
Publisher:
Release Date : 2016
The Four Foundations Of Mindfulness In Plain English written by Henepola Gunaratana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Meditation On Perception
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Author : Henepola Gunaratana
language : en
Publisher: Wisdom Publications
Release Date : 2014-06-10
Meditation On Perception written by Henepola Gunaratana and has been published by Wisdom Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-10 with Religion categories.
Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health. Perception -- one of the basic constituents of the body and mind -- can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.
Mindfulness In Plain English
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Author : Gunaratana
language : en
Publisher:
Release Date : 2019
Mindfulness In Plain English written by Gunaratana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.