Summary Of How To Do The Work By Dr Nicole Lepera
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How To Do The Work
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Author : Dr. Nicole LePera
language : en
Publisher: HarperCollins
Release Date : 2021-03-09
How To Do The Work written by Dr. Nicole LePera and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Psychology categories.
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Summary Of How To Do The Work By Dr Nicole Lepera
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Author : francis thomas
language : en
Publisher: BookSummaryGr
Release Date : 2024-06-03
Summary Of How To Do The Work By Dr Nicole Lepera written by francis thomas and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-03 with Study Aids categories.
How to do the Work This is a summary guide of Dr. Nicole LePera's book titled – How To Do The Work. The book talks about how you can discover your pattern, forget your past and reshape yourself. This summary guide gives you a detailed x-ray of what Dr. Nicole talked about in the book. Please take note that when the term "I" is used in this guide, it is in reference to the original author. This will help you to understand her message better because it will give you a pictorial representation of what she is talking about. Take your time and go through this as well as be ready to implement the step by steps exercises recommended by Dr. Nicole LePera.
Summary Of How To Do The Work
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2021-05-26
Summary Of How To Do The Work written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-26 with Psychology categories.
Summary of How to Do the Work This is a summary guide of Dr. Nicole LePera’s book titled – How To Do The Work. The book talks about how you can discover your pattern, forget your past and reshape yourself. This summary guide gives you a detailed x-ray of what Dr. Nicole talked about in the book. Please take note that when the term “I” is used in this guide, it is in reference to the original author. This will help you to understand her message better because it will give you a pictorial representation of what she is talking about. Take your time and go through this as well as be ready to implement the step by steps exercises recommended by Dr. Nicole LePera. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.
Summary Analysis Of How To Do The Work
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Author : SNAP Summaries
language : en
Publisher: SNAP Summaries
Release Date :
Summary Analysis Of How To Do The Work written by SNAP Summaries and has been published by SNAP Summaries this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3wrOa66 Dr. Nicole LePera explains why we get stuck on behaviors and patterns that don’t serve us and what we can do about it. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - How we can rewire our brains to be more accommodative of change - Why we all carry unresolved trauma, and what we can do to heal - Editorial Review - Background on Dr. Nicole LePera About the Original Book: Nicole LePera, better known as the Holistic Psychologist, has spent the better part of her professional life figuring out why conventional therapy is often frustrating—both for the client and therapist. Now, weaving together the latest research with her experience as a researcher and clinical psychologist, LePera unpacks the workings of the conscious and unconscious minds and offers the tools people can use to make and sustain positive change. Anyone struggling to change self-defeating thoughts, break destructive habits, or forge authentic relationships will find the advice she offers invaluable. DISCLAIMER: This book is intended as a companion to, not a replacement for, How to Do the Work. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3wrOa66 to purchase a copy of the original book.
Summary Of Nicole Lepera S How To Do The Work
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2021-06-01
Summary Of Nicole Lepera S How To Do The Work written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Study Aids categories.
Buy now to get the key takeaways from Nicole LePera's How to Do the Work. Sample Key Takeaways: 1) Cognitive Behavioral Therapy (CBT) is a standardized approach based on the theory that our thoughts affect and cause our emotions and behaviors. CBT works to identify the thought processes that cause troubled behaviors. However, Dr. Nicole LePera found that her patients were more complex than CBT could account for. 2) Holistic psychology looks at all aspects of a person, including their biological and sociocultural backgrounds. LePera found this extremely enlightening when looking at substance-abuse patients. She recognized their addiction included cycles of emotions, like always avoiding or seeking out certain emotions when dealing with trauma.
Essays In Love
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Author : Alain de Botton
language : en
Publisher: Pan Macmillan
Release Date : 2014-12-15
Essays In Love written by Alain de Botton and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-15 with Literary Collections categories.
A unique love story and a classic work of philosophy, rooted in the mysterious workings of the human heart and mind. With an introduction by Sheila Heti. 'De Botton is a national treasure.' - Susan Hill, author of The Woman in Black Perhaps it is true that we do not really exist until there is someone there to see us existing, we cannot properly speak until there is someone who can understand what we are saying in essence, we are not wholly alive until we are loved. A man and a woman meet over casual conversation on a flight from Paris to London, and so begins a love story – from first kiss to first argument, elation to heartbreak, and everything in between. Each stage of the relationship is illuminated with startling clarity, as Alain de Botton explores emotions often felt but rarely understood. With the verve of a novelist and the insight of a philosopher, de Botton uncovers the mysteries of the human heart. Essays In Love is an iconic book – one that should be read by anyone who has ever fallen in love.
Why Has Nobody Told Me This Before
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Author : Dr. Julie Smith
language : en
Publisher: HarperCollins
Release Date : 2022-01-11
Why Has Nobody Told Me This Before written by Dr. Julie Smith and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Self-Help categories.
Over 1 million copies sold worldwide! International Bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Polyvagal Flip Chart Understanding The Science Of Safety Norton Series On Interpersonal Neurobiology
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Author : Deb Dana
language : en
Publisher: W. W. Norton & Company
Release Date : 2020-10-13
Polyvagal Flip Chart Understanding The Science Of Safety Norton Series On Interpersonal Neurobiology written by Deb Dana and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Psychology categories.
Offers therapists a low tech–high impact, interactive way to explain polyvagal theory to clients. When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience— to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating to explain. This flip chart offers therapists an easy, standardized way to support clients in understanding the role of the autonomic nervous system in their lives. Using a flip chart makes psycho-education an interactive experience. Therapists can feel confident in teaching their clients polyvagal theory by following the chart. With a flip chart visible during sessions, the therapist can: remind clients of the ways the autonomic nervous system has been shaped and is active in their daily living experience, display a page corresponding to the present moment, thus anchoring that experience in the theory, keep a page of the hierarchy visible when working with a client's habitual response pattern.
Kaizen The Japanese Secret To Lasting Change Small Steps To Big Goals
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Author : Sarah Harvey
language : en
Publisher: The Experiment, LLC
Release Date : 2020-01-21
Kaizen The Japanese Secret To Lasting Change Small Steps To Big Goals written by Sarah Harvey and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Self-Help categories.
Reach your goals with Kaizen—the Japanese art of gentle self-improvement From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen—meaning “good change”—will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person’s approach will be different, which is why it’s so effective. First popularized by Toyota, Kaizen is already proven in the worlds of business and sports. Here, Sarah Harvey shows how to apply it to your health, relationships, money, career, hobbies, and home—and how to tailor it to your personality. Kaizen is the key to lasting change!
The Body Keeps The Score
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Author : Bessel van der Kolk
language : en
Publisher: Penguin UK
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. 'Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of The Brain that Changes Itself 'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover The Body Keeps Score has sold over 3 million copies since publication [Circana BookScan, April 2024] Sunday Times (UK) and New York Times (USA) bestseller, March 2024