Summary Of It Didn T Start With You By Mark Wolynn
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It Didn T Start With You
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Author : Mark Wolynn
language : en
Publisher: Penguin
Release Date : 2016-04-26
It Didn T Start With You written by Mark Wolynn and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-26 with Psychology categories.
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Ethical Wisdom
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Author : Mark Matousek
language : en
Publisher: Hay House, Inc
Release Date : 2012-06-04
Ethical Wisdom written by Mark Matousek and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Philosophy categories.
From the best-selling author of Sex Death Enlightenment: A True Story What lies behind the decisions that shape our moral universe? Mark Matousek takes a fascinating journey inside what makes us good (or not) Since the days of the first primitive tribes, we have tried to determine why one man is good and another evil. Mark Matousek arrives at the answer in Ethical Wisdom. Contrary to what we've been taught in our reason-obsessed culture, emotions are the bedrock of ethical life; without them, human beings cannot be empathic, moral or good. But how do we make the judgement call between self-interest and caring for others? What does being good really mean? Which parts of morality are biological, which ethical? When should instinct be trusted and when does it lead us into trouble? How can we know ourselves to be good amidst the hypocrisy, fears and sabotaging appetites that pervade our two-sided natures? Drawing on the latest scientific research and interviews with social scientists, spiritual leaders, ex-cons, altruists and philosophers, Matousek examines morality from a scientific, sociological, and anthropological standpoint. Each chapter features a series of questions, readings, interviews, parables and anecdotes that zoom in on a particular niche of moral enquiry, making this book both utilitarian and fun. Ethical Wisdom is an insightful and important book for readers crisscrossing their own murky moral terrain.
Summary Of It Didn T Start With You By Mark Wolynn
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
Summary Of It Didn T Start With You By Mark Wolynn written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
A guide to understanding how family trauma shapes our personalities. Have you ever wondered why you battle some of the mental health problems that wreak havoc in your life? Have you ever felt “crazy” or like there was something wrong with you? In this exploration of family history and inherited trauma, Mark Wolynn writes to provide psychological evidence that you’re not alone and it’s not your fault. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].
Summary Of Mark Wolynn S It Didn T Start With You
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Author : Swift Reads
language : en
Publisher: Swift Books LLC
Release Date : 2021-01-16
Summary Of Mark Wolynn S It Didn T Start With You written by Swift Reads and has been published by Swift Books LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-16 with Psychology categories.
Buy now to get the insights from Mark Wolynn’s It Didn’t Start with You. Sample Insights: 1) When we have a traumatic experience, our brain and body react in a way that makes it difficult to remember the details of the experience. The details are stored in our unconscious mind, and we re-experience them in ways that are difficult to recognize. 2) Traumas can be passed on from one generation to the next. Psychotherapy is beginning to point beyond the traumas of the individual to include traumatic events in family and social history as a part of the whole picture.
Summary Of It Didn T Start With You By Mark Wolynn
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Author : francis thomas
language : en
Publisher: BookSummaryGr
Release Date : 2024-06-03
Summary Of It Didn T Start With You By Mark Wolynn written by francis thomas and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-03 with Study Aids categories.
It Didn't Start With You Are you experiencing constant anxiety, despair, or illness that seems unrelenting? If you've attempted talk therapy, medication, and lifestyle changes without success, you might need a different approach. It's possible that the source of your suffering lies hidden in your unconscious mind, where past traumas from your own history and your family's history may be preventing you from experiencing happiness, success, and freedom. In his book "It Didn't Start With You," Mark Wolynn, the director of the Family Constellation Institute, presents the latest research demonstrating how trauma can be physiologically passed down from one generation to the next, potentially predisposing you to mental and physical distress. But does this mean you're destined to be affected by inherited trauma? Wolynn believes that the key to uncovering and overcoming these traumas lies in language-based therapy, where you answer personal questions and follow the clues within your responses.
What Happened To You
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Author : Oprah Winfrey
language : en
Publisher: Flatiron Books
Release Date : 2021-04-27
What Happened To You written by Oprah Winfrey and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Psychology categories.
ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.
The Body Keeps The Score
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Author : Bessel van der Kolk
language : en
Publisher: Penguin UK
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD 'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. 'Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years' Norman Doidge, author of The Brain that Changes Itself 'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover The Body Keeps Score has sold over 3 million copies since publication [Circana BookScan, April 2024] Sunday Times (UK) and New York Times (USA) bestseller, March 2024
It S Not Always Depression
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Author : Hilary Jacobs Hendel
language : en
Publisher: National Geographic Books
Release Date : 2018-02-06
It S Not Always Depression written by Hilary Jacobs Hendel and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Psychology categories.
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
The Deepest Well
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Author : Dr Nadine Burke Harris
language : en
Publisher: Pan Macmillan
Release Date : 2018-02-22
The Deepest Well written by Dr Nadine Burke Harris and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-22 with Psychology categories.
A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle. When a young boy walked into Dr Nadine Burke Harris's clinic he looked healthy for a preschooler. But he was seven, and hadn't grown a centimetre since a traumatic event when he was four. At that moment Dr Burke Harris knew that her gut feeling about a connection between childhood stress and future ill health was more than just a hunch – and she began her journey into groundbreaking research with stunning results. Two thirds of us have experienced at least one adverse childhood experience, from the likes of bereavement and divorce to abuse and neglect. In The Deepest Well Dr Burke Harris reveals the science behind childhood adversity and offers a new way of understanding the adverse events that affect us throughout our lifetime. Based on her own groundbreaking clinical work and public leadership, Dr Burke Harris shows us how we can disrupt this cycle through interventions that help retrain the brain and body, foster resilience, and help children, families, and adults live healthier, happier lives. Like the classic Silent Spring, this book helps readers see a problem hiding in plain sight that impacts us all. By looking at the widespread crisis of childhood adversity through the objective lens of science and medicine, this book provides a roadmap for deeper understanding and change.
The Toe Family
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Author : Ji-Yeon Hong
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-03
The Toe Family written by Ji-Yeon Hong and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-03 with categories.
The Toe family loves each other very much. In this story, the Toe family embarks on an adventure to hike up a mountain. This is a perfect story for parents to tell at bedtime, while they hold their children's toes and teach them family values.