Summary Of Susan Peirce Thompson S Bright Line Eating
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Summary Of Susan Peirce Thompson S Bright Line Eating
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2022-04-22
Summary Of Susan Peirce Thompson S Bright Line Eating written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-22 with Medical categories.
Please note: This is a companion version & not the original book. Book Preview: #1 The brain and body work together on Bright Line Eating to achieve weight loss, and this is because modern foods and modern patterns of eating are hijacking three critical processes in our brain and making it difficult to lose weight. #2 Willpower is a simple brain function that governs our ability to make decisions. It is not a mental faculty that resists temptation, but rather a simple brain function that helps us make choices. #3 The first experiment that proved willpower is a thing was conducted by psychologist Roy Baumeister in 1998. He had participants resist the temptation of eating cookies or working on impossible geometry puzzles. The participants who resisted the temptation for 15 minutes had little willpower left to solve the puzzles, but the participants who were allowed to eat the cookies persisted for nearly 19 minutes. #4 The seat of willpower in the brain is the anterior cingulate cortex, which is behind the prefrontal cortex, which is the seat of rational decisionmaking. The entire brain runs on glucose, but the anterior cingulate cortex is especially sensitive to glucose fluctuations.
Summary Of Susan Peirce Thompson S Bright Line Eating
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-19T22:59:00Z
Summary Of Susan Peirce Thompson S Bright Line Eating written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-19T22:59:00Z with Health & Fitness categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The brain and body work together on Bright Line Eating to achieve weight loss, and this is because modern foods and modern patterns of eating are hijacking three critical processes in our brain and making it difficult to lose weight. #2 Willpower is a simple brain function that governs our ability to make decisions. It is not a mental faculty that resists temptation, but rather a simple brain function that helps us make choices. #3 The first experiment that proved willpower is a thing was conducted by psychologist Roy Baumeister in 1998. He had participants resist the temptation of eating cookies or working on impossible geometry puzzles. The participants who resisted the temptation for 15 minutes had little willpower left to solve the puzzles, but the participants who were allowed to eat the cookies persisted for nearly 19 minutes. #4 The seat of willpower in the brain is the anterior cingulate cortex, which is behind the prefrontal cortex, which is the seat of rational decision-making. The entire brain runs on glucose, but the anterior cingulate cortex is especially sensitive to glucose fluctuations.
Bright Line Eating
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Author : Susan Peirce Thompson, PHD
language : en
Publisher: Hay House, Inc
Release Date : 2021-01-05
Bright Line Eating written by Susan Peirce Thompson, PHD and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Health & Fitness categories.
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Summary Of Bright Line Eating
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Author : Readtrepreneur Publishing
language : en
Publisher: Readtrepreneur Publishing
Release Date : 2019-05-24
Summary Of Bright Line Eating written by Readtrepreneur Publishing and has been published by Readtrepreneur Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-24 with categories.
Bright Line Eating: The Science of Living Happy, Thin & Free by Susan Peirce Thompson - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) If you're going to diet, take up on one that it's science backed as one of the bests! Are you struggling with your current diet? Have you tried multiple ways to lose weight but have failed in each attempt? Are you thinking of giving up and stop seeking a healthier life? Don't! You are not the only one that's not getting the result that they want, it's actually quite common, and this is because you need to read up on the common mistakes that everybody makes when they are trying to lose weight! Inform yourself with Bright Line Eating so you won't lose time ever again on a pointless diet. (Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way) "Pounds go up and down senselessly based on how you've slept the night before, elimination and hydration levels." - Susan Peirce Based in neuroscience, psychology and biology studies, this is a book that won't feed you lies or anything that isn't a fact. In this book, Susan Peirce will explain you why your brain is your worst enemy when it comes to weight loss and how can you fight him in order to get the results you deserve. Take on a non-traditional diet because God knows, the ones that all people talk about don't work at all! Susan Peirce stresses that this book is not about relying on willpower, it's an ACTUAL way to teach your brain to avoid interfering your weight-loss process and aids you to shed pounds faster. P.S. Bright Line Eating is an extremely informative book that will debunk all the myths you currently believe about dieting and help you have the greatest diet you have ever had! The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
The Official Bright Line Eating Cookbook
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Author : Susan Peirce Thompson
language : en
Publisher: Hay House, Inc
Release Date : 2019-10-22
The Official Bright Line Eating Cookbook written by Susan Peirce Thompson and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Health & Fitness categories.
New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
Rezoom
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Author : Susan Peirce Thompson, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2023-01-10
Rezoom written by Susan Peirce Thompson, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with Health & Fitness categories.
Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
Summary Of Susan Peirce Thompson S Bright Line Eating By Milkyway Media
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2018-08-31
Summary Of Susan Peirce Thompson S Bright Line Eating By Milkyway Media written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-31 with Study Aids categories.
Bright Line Eating: The Science of Living Happy, Thin, and Free (2017) by Susan Peirce Thompson offers a weight-loss and maintenance strategy that relies on strict dietary eliminations instead of eating in moderation. By changing their habits, dieters can lose weight and be released from the powerful grip of foods loaded with sugar and flour. Purchase this in-depth summary to learn more.
31 Day Food Revolution
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Author : Ocean Robbins
language : en
Publisher: Hachette UK
Release Date : 2019-02-05
31 Day Food Revolution written by Ocean Robbins and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Health & Fitness categories.
Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author). 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
Eat For Energy
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Author : Ari Whitten
language : en
Publisher: Hay House, Inc
Release Date : 2022-05-10
Eat For Energy written by Ari Whitten and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Health & Fitness categories.
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
Lean Habits For Lifelong Weight Loss
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Author : Georgie Fear
language : en
Publisher: Page Street Publishing
Release Date : 2015-04-07
Lean Habits For Lifelong Weight Loss written by Georgie Fear and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!