Supercharge Your Sleep
DOWNLOAD
Download Supercharge Your Sleep PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Supercharge Your Sleep book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Supercharge Your Sleep
DOWNLOAD
Author : Jordan Burns
language : en
Publisher:
Release Date : 2023-10-17
Supercharge Your Sleep written by Jordan Burns and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-17 with categories.
Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality - even if you've been struggling to fall asleep for years! In the U.S., the average person gets less than 7 hours of sleep every night. And between 50 and 70 million adults are affected by a sleep disorder. What's more, 44% of adults say their sleep quality has gotten worse in the previous five years. You don't have to be yet another statistic. This book is here to serve as a complete guide, containing all the information you need to improve your sleep quantity and sleep quality. Inside, you'll discover: The science of sleep - the vital role played by your brain, neurotransmitters, and hormones - and why changes to your internal biological clock can wreak havoc on your sleep quality. Sleep hygiene and the impact that your sleep environment, habits, and substances can have on your sleep quality. Powerful habits that enhance your sleep quality - including choosing the right sleeping position, aligning your life with your chronotype, taking the perfect power nap, and more. The 10-3-2-1-0 Sleep Rule - a handy guide covering when to stop specific activities before going to bed. The inexorable link between sleep and mental health, plus practical strategies for reducing the impact of mental health disorders on your sleep quality. Common sleeping disorders and sleep challenges for older adults - and how to overcome them naturally and holistically. Sleep and your physical health - how to boost both through vital lifestyle changes and grounding activities. How to create the ideal sleep environment and minimize the impact of technology on your sleep. 11 natural remedies for better sleep - including teas and supplements, breath work, and chiropractic. And so much more. When you struggle to fall or stay asleep, you can feel like you've been imprisoned. It feels like nothing will ever work, that you will never "sleep like a baby." You deserve to wake up feeling energized, renewed, and reinvigorated. Feel the deep joy and vitality that comes with a good night's sleep.
Sleep Power
DOWNLOAD
Author : Peter BAKER
language : en
Publisher:
Release Date : 2021-05-24
Sleep Power written by Peter BAKER and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-24 with categories.
Quality sleep is absolutely essential to "charge our batteries" for the rigours of each day. The "reset" qualities of sleep helps the mind to focus, to be more creative and even to not allow the body to put on excess weight...yet so many people don't achieve regular good sleep, and this leaves them feeling groggy, not able to concentrate, not enjoying life to the full and open to all sorts of horrendous chronic ailments and diseases. Millions are addicted to taking sleeping pills that don't provide sleep of any quality, and a daily morning cup of strong coffee is also not the answer. Written by broadcaster Peter Baker, the book is the culmination of intense research into his own sleep problems when filming on location, with virtually every night in a different bed. It's packed with scientific and medical facts and information about why we all need to sleep, and the best ways for achieving this astonishing and almost magical nightly "reset" of our bodies that helps to repair both physical but also mental damage. You'll learn how to work with your body, not against it, and a whole host of different practical techniques for getting to sleep. Also covered in the book are sleep issues as people age, difficult sleeping partners, night shift working, time zone crossing, foods and drink, choosing the right bed and mattress and also the importance of our dreams.
The Circadian Code
DOWNLOAD
Author : Dr Satchin Panda
language : en
Publisher: Random House
Release Date : 2018-06-12
The Circadian Code written by Dr Satchin Panda and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Health & Fitness categories.
Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
Supercharge Your Brain
DOWNLOAD
Author : James Goodwin
language : en
Publisher: Random House
Release Date : 2021-04-01
Supercharge Your Brain written by James Goodwin and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.
'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Supercharge Your Body
DOWNLOAD
Author : RD king
language : en
Publisher: 大賢者外語
Release Date :
Supercharge Your Body written by RD king and has been published by 大賢者外語 this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they are sick, you can create a lifestyle to be able to sustain your health and improve your immunity. Increasing our understanding of how our immune system works and what you can do to boost your body’s immunity is key to succeeding in fighting sicknesses. Not only are we more likely to adopt healthier habits, but we are also more likely to change our lifestyle if we know what can sustain health. The immune system is linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body. This informative and detailed guide will give you guidance on how you can fight harmful viruses and bacteria. Topics covered: How your immune system functions and what you can do to help it fight bacteria and viruses; The research behind immunity and why you should adopt our recommendations; How you can benefit from embracing new behaviors and introduce variety in your meals; Why it is so vital for you to have a bedtime routine; Exercises you can add to your workout to boost your immune system; Foods to adopt in your nutrition that will increase your intake of nutrients vital to your immune system; How to create a healthy life that keeps you energized during the flu season; How to charge your immune system in 21 days and stay healthy; 8 delicious recipes that will support your immune system; 6 supplements that are essential to improve your body’s immunity; 2 simple ways to manage your daily stress and increase your immunity; Successful techniques to detoxify your body of harmful antigens; How you can practice good hygiene that keeps viruses away; Customized activities that will help you apply the changes right away and start improving your immune system; Practical ways to boost your immunity in your daily activities; 6 things to avoid if you want to stay healthy
Supercharge Your Gut
DOWNLOAD
Author : Lee Holmes
language : en
Publisher: Allen & Unwin
Release Date : 2018-01-24
Supercharge Your Gut written by Lee Holmes and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-24 with Health & Fitness categories.
Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.
The Connection Between Sleep And Health
DOWNLOAD
Author : Gabriella Goldberger
language : en
Publisher:
Release Date : 2023-09-07
The Connection Between Sleep And Health written by Gabriella Goldberger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with categories.
Summary And Analysis Of The Circadian Code
DOWNLOAD
Author : Z. I. P. ZIP Reads
language : en
Publisher:
Release Date : 2018-08-15
Summary And Analysis Of The Circadian Code written by Z. I. P. ZIP Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]zipreads[dot]co with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2Bfp5TH Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book The science behind circadian rhythms A quiz to help you identify problems with your current rhythm How to schedule your day to maximize your health Detailed health benefits of cracking the circadian code Key takeaways from each chapter Editorial Review Background on the author About the Original Book:In his book The Circadian Code, Dr. Satchin Panda shares his views on how sleep disruption has led to a significant rise in chronic diseases. The modern lifestyle may bring convenience, but Panda believes that it has also done great damage to our sleep-wake cycle. His research into the circadian rhythm has led him to discover the importance of maintaining a strong circadian clock. When your circadian clock is weakened by sleep deprivation and random eating patterns, you open yourself up to a host of ailments. Panda shares key recommendations that can help anyone reset their circadian clock. If you have ever wanted to lose weight, gain energy, and improve your health, then you need to read what Satchin Panda has to say about the circadian code. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2Bfp5TH purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The Wim Hof Method
DOWNLOAD
Author : Wim Hof
language : en
Publisher: Random House
Release Date : 2020-09-24
The Wim Hof Method written by Wim Hof and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Body, Mind & Spirit categories.
STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
Summary The Circadian Code Lose Weight Supercharge Your Energy And Transform Your Health From Morning To Midnight By Satchin Panda The Mw Summary Guide
DOWNLOAD
Author : The Mindset Warrior
language : en
Publisher: KP
Release Date : 2018-11-13
Summary The Circadian Code Lose Weight Supercharge Your Energy And Transform Your Health From Morning To Midnight By Satchin Panda The Mw Summary Guide written by The Mindset Warrior and has been published by KP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Study Aids categories.
An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Circadian Code"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.