Sleep Power
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Power Sleep
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Author : James B. Maas
language : en
Publisher: Villard
Release Date : 2012-08-22
Power Sleep written by James B. Maas and has been published by Villard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-22 with Health & Fitness categories.
"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.
Sleep Power
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Author : Peter BAKER
language : en
Publisher:
Release Date : 2021-05-24
Sleep Power written by Peter BAKER and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-24 with categories.
Quality sleep is absolutely essential to "charge our batteries" for the rigours of each day. The "reset" qualities of sleep helps the mind to focus, to be more creative and even to not allow the body to put on excess weight...yet so many people don't achieve regular good sleep, and this leaves them feeling groggy, not able to concentrate, not enjoying life to the full and open to all sorts of horrendous chronic ailments and diseases. Millions are addicted to taking sleeping pills that don't provide sleep of any quality, and a daily morning cup of strong coffee is also not the answer. Written by broadcaster Peter Baker, the book is the culmination of intense research into his own sleep problems when filming on location, with virtually every night in a different bed. It's packed with scientific and medical facts and information about why we all need to sleep, and the best ways for achieving this astonishing and almost magical nightly "reset" of our bodies that helps to repair both physical but also mental damage. You'll learn how to work with your body, not against it, and a whole host of different practical techniques for getting to sleep. Also covered in the book are sleep issues as people age, difficult sleeping partners, night shift working, time zone crossing, foods and drink, choosing the right bed and mattress and also the importance of our dreams.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Summary Analysis Of Why We Sleep
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date : 2018-07-27
Summary Analysis Of Why We Sleep written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-27 with Health & Fitness categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original bookThe science of sleep and how it heals our brainCommon causes of sleep deprivationLong-term effects sleep deprivation can have on the bodyThe role dreams play in rejuvenating usThe importance of sleep across different age groups and speciesEditorial ReviewBackground on the author About the Original Book: In Why We Sleep, Matthew Walker goes deep into the science behind sleep and why it is of vital significance to all animals. He provides scientific evidence to highlight the benefits of sleep and the extreme consequences that befall those who fail to get the recommended amount. Walker also explains the dream process and why it is critical to your good health and optimal survival. If you have ever wondered whether sleep is important and what your dreams really mean, this is the book for you. You can rest assured that your bedtime will never be the same again! DISCLAIMER: This book is intended as a companion to, not a replacement for, Why We Sleep.ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
Sleep
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Author : Petra Hawker
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-26
Sleep written by Petra Hawker and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.
Summary Of Why We Sleep
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2021-10-10
Summary Of Why We Sleep written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-10 with Science categories.
Summary of Why We Sleep Thank you for purchasing “Why We Sleep: Unlocking the Power of Sleep and Dreams” book summary! If you like the summarized content, please purchase and read the original book for full content! “Why We Sleep” is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this and much more can be found in this book. The truth is that great number of people do not sleep well and that there are many things that contribute to bad sleep. Some of the most common contributors to a bad night’s sleep are alcohol, caffeine, blue light from smartphones or computers, and others. When we become sleep deprived, we suffer. This means that our entire being suffers. Not just our bodies, but our minds also suffer. Our physical, emotional, and mental capabilities decline drastically. Therefore, Walker writes what we can do in order to eliminate such sleep disruptors in order to enjoy good quality sleep. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.
The Power Of Sleep
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Author : Ben Azadi
language : en
Publisher:
Release Date : 2018-08-27
The Power Of Sleep written by Ben Azadi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-27 with categories.
Does you have difficulty falling asleep? Do you feel wired and tired? Wake in the middle of the night? Hitting the snooze button? Have difficulty waking for the day or staying awake at work? If you are someone who answered yes to any of the above questions, this book will change your life. Sleep is the foundation that perfect health is built on; without it, the house will fall apart, wall by wall. Did You Know?98% of fat burning takes place during sleepChronic sleep deprivation has been associated with a shorter life spanOne night of bad sleep can impact your ability to think clearly the next dayDramatically weaken your immune systemIn The Power of Sleep, best selling author Ben Azadi, FDN-P, explains with authority and science the most effective strategies to switch off your brain, stop hitting snooze, wake up energized, and own the day. Written to deliver information efficiently, this valuable sourcebook contains the latest research on:* the best course of action for sleep problems: prevention and treatment* common mistakes parents make trying to get their children to sleep* different sleep needs for different temperaments* stopping the crybaby syndrome, nightmares, bedwetting, and more* ways to get your baby to fall asleep according to her internal clock-naturally* handling nap-resistant kids and when to start sleep-training* why both night sleep and day sleep are important* obstacles for working moms and children with sleep issues* the father's role in comforting children* how early sleep troubles can lead to later problems* the benefits and drawbacks of allowing kids to sleep in the family bedBen Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of two best-selling books, The Perfect Health Booklet: Simple Steps Proven to Transform Your Health and The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health. Ben has been the go-to source when it comes to holistic health, longevity, anti-aging, functional fitness and fat loss. He is known as 'The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. Ben is considered a ketogenic and intermittent fasting expert, amongst his peers.
The Power Of Rest
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Author : Matthew Edlund
language : en
Publisher: Harper Collins
Release Date : 2011-04-05
The Power Of Rest written by Matthew Edlund and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-05 with Health & Fitness categories.
Look Younger, Be Healthier, and Experience a New Kind of Energy Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest: Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds. Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish. Social: See how even walking to lunch with a coworker creates a new sense of security and support. Spiritual: Experience a connection to something greater than the self, the key to internal balance. The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.
Sleep
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Author : Nick Littlehales
language : en
Publisher: Hachette UK
Release Date : 2018-03-06
Sleep written by Nick Littlehales and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Health & Fitness categories.
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
The Healing Powers Of Sleep
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Author : Anthony Glenn
language : en
Publisher:
Release Date : 2020-01-20
The Healing Powers Of Sleep written by Anthony Glenn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-20 with categories.
Improve your sleep and discover its healing power with a few simple methods. What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction? Amazon bestselling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night's rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: how can sleep hygiene impact our physical and mental health? You'll discover: Why we sleep What happens during sleep What a lack of sleep does to your mind and body How sleep deprivation affects your thinking and physical health Sleep and mental illness Sleep and weight gain Sleeping hygiene (before going to bed) What you should avoid before bedtime Food and drinks for better sleep How to customize your sleeping environment Tips and tricks for better z's The Navy SEAL technique and how to practice it What to do if nothing helps Bonus chapter: Make friends with your mornings Open your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results. Scroll to the top, click the "Buy now with 1-Click" button, and discover the healing power of sleep.