Superfood Gardening
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Superfood Gardening
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Author : Will Cook
language : en
Publisher: TCK Publishing
Release Date : 2013-06-06
Superfood Gardening written by Will Cook and has been published by TCK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-06 with Gardening categories.
Grow your own bountiful harvest of super-healthy, super-delicious produce with this illustrated gardening guide. Superfoods are a key ingredient for a healthy lifestyle. They are an excellent, low-calorie source of essential nutrients believed to prevent cancer and heart disease. And there’s no better way to get fresh, organic superfoods than to grow them yourself! Whether you have a tiny yard or plenty of space, starting your own superfood garden is easy with the time-tested techniques in this step-by-step guide. Urban gardening expert Will Cook explains everything from planting and fertilizing to proper watering and plant maintenance.
Superfood Gardening For Beginners
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Author : Gabrielle Tolefree
language : en
Publisher:
Release Date : 2021-05-02
Superfood Gardening For Beginners written by Gabrielle Tolefree and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-02 with categories.
You can easily grow superfoods in your garden and quickly prepare and serve them in minutes. Superfoods are high in nutritional value and provide important chemical compounds-called phytochemicals-that fight disease and improve health. I Believe Every Person On This Planet Can Grow Healthy Food Using These Proven Gardening Techniques You could be just months away from a harvest of delicious, fresh organic superfoods. Learn how to: -Grow the Most Nutritious Food for Your Family -Grow Vegetables And Fresh Food In Your Garden -Fertilize, Water, and Care For Your Plants Easily -How To Start A Garden For Beginners -Your Beautiful Garden is Just Around the Corner If you're looking for gardening books on kindle and you're ready to start a super-food garden, this is the book for you!
Superfoods From The Garden
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Author : Michael Van Straten
language : en
Publisher: CICO Books
Release Date : 2011
Superfoods From The Garden written by Michael Van Straten and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Cookbooks categories.
Superfoods from the Garden is the latest--and most important--book by Michael van Straten, the bestselling author and one of the most respected names in the world of complementary medicine and natural health care. A lifelong believer that good health comes first and foremost from the food you eat, in this book Michael brings together his three passions--spreading the word on good health the natural way, organic gardening, and producing fantastic meals from freshly harvested food. With chapters devoted to each fruit and vegetable family, Michael begins by detailing the different health benefits of each food--for example, did you know that a generous serving of fresh peas supplies all the vitamin B1 you need for a day, or that leeks have a strong antibacterial effect and offer protection against stomach cancer? Once you have decided which crops to grow, Michael explains how to cultivate and nurture your plants. As a dedicated organic gardener, Michael offers tips, techniques, and shortcuts to help you to achieve the best harvest ever. Finally, each chapter concludes with a great collection of recipes, all devised to capture the goodness of the ingredients. * This is the book for anyone who wants to eat better and boost their immunity to disease and infection. * Includes a wealth of useful tips and techniques on growing your own organic crops as well as delicious recipes to use with your produce. * Michael van Straten is one of the best-known names in the world of complementary medicine and natural health care.
Nutrition Garden Guide
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Author : Stefan Mager
language : en
Publisher:
Release Date : 2013
Nutrition Garden Guide written by Stefan Mager and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
The Superfood Garden makes a lot of sense! Growing your own Superfood has many benefits, both financial and for your health. Each of the 24 vegetables presented in this Guide is easy to grow in all climate zones. Many can be grown in containers and on balconies. The nutritional information provided illustrates how healthy these foods are. Regular consumption provides all the nutrients and vitamins required for vitality and well-being. Spinach, kale and pumpkins are outstanding storehouse of goodness. All 24 vegetables assist with weight loss and maintenance. Growing your own superfoods is environemntally friendly, provides certainty of origin and ensures the absence of agricultural poisons. In addition you have absolute control when to harvest your food. Vegetables that ripen in the garden have more nutrients than supermarket vegetables that have been picked early and often shipped long distances.
Sacred Geometry Gardens
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Author : Cheryl Gama
language : en
Publisher:
Release Date : 2014-06-01
Sacred Geometry Gardens written by Cheryl Gama and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with categories.
"Cheryl Gama has written a most remarkable book that has thoroughly inspired me to be more conscious and creative in my gardening. It is not only very practical, but elicits the heart and soul necessary to companion with our earth. I would recommend this wise and well written offering to anyone serious about gardening." Carla Hannaford, Ph.D. Author of "Playing In the Unified Field, Raising and Becoming Conscious, Creative Human Beings" "Cheryl Leigh Gama, in this wonderful book, points out the importance of being aware of the structure and geometry of your garden and life in general. As we are discovering in ground-breaking physics experiments and discoveries, not only is space full of a life-giving energy, but that energy is highly structured and geometric in nature. Aligning your garden and your awareness to this fundamental understanding can generate a significant, positive impact on the life-force of the fruits and vegetables you grow and helps you harmonize your existence. I recommend this read for anyone who is interested in helping create a wholistic and sustainable life on earth." Nassim Haramein Advanced Physics Research, the Resonance Project Foundation Sacred Geometry Gardens, at its core, is a beautifully illustrated, hands-on / how-to presentation of practical, organic gardening methods that produce nutrient-dense "superfoods" at home on any size plot of land. How-to passionately plant our gardens with love, gratitude and intention activating Sacred Geometry patterns (mandalas) while applying Feng Shui, permaculture, sustainability, inter-cropping, crop rotation, chanting (mantra), companion planting, more effective use of space and water, sheet mulching, spirituality, elemental enhancements, science and unity consciousness. Every page of this comprehensive, easy-to-follow guide sows inspiring thought seeds of holistic garden wisdom that encourage the reader towards optimal health for the Earth, for their garden and for themselves. Create your own Sacred Geometry Garden! We are the ones we've been waiting for. It's up to us - Shift Happens! This is It!
Microgreens
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Author : Fionna Hill
language : en
Publisher:
Release Date : 2016
Microgreens written by Fionna Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cooking categories.
A guide to growing microgreens--tiny seedlings of herbs and vegetables--in container gardens, with information on twenty-five popular varieties, recipes for using them, and tips on care and cultivation.
The Superfood Gardener
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Author : Sharon Cooper
language : en
Publisher:
Release Date : 2010
The Superfood Gardener written by Sharon Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Vegetable gardening categories.
Absolutely Everything You Need To Know About Growing Healthy Superfood Vegetables In Your Own Backyard.What are Superfood Vegetables? Superfood Vegetables are vegetables that are packed with phytochemicals or phytonutrients. The Superfood Gardener shows you how to take control of you and your family's health by showing you the simple step by step process to producing an abundance of healthy, nutritious vegetables in your own garden.In this book you will learn:The importance of growing your own Superfood Vegetables.Commercial grower secrets exposed.Personal Stories about the impact of poor nutrition on children.Why large commercial corporations control the food industry.Which vegetables may help prevent or reduce serious health problems.How to grow Superfood Vegetables at home with minimal time, effort and low impact on the environment
How To Grow Microgreens
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Author : Fionna Hill
language : en
Publisher:
Release Date : 2010
How To Grow Microgreens written by Fionna Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cooking (Greens) categories.
Microgreens - the tiny seedlings of herbs and vegetables are today's hottest gourmet garnish (and kids love them too). They are fantastic for container growing in small spaces, taste great and pack a powerful nutritional punch. Most varieties are ready in a week or so, and you can grow them in winter. Over 20 tasty varieties - describes and includes recipe ideas.
How To Grow Eat Your Own Superfoods
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Author : Becky Dickinson
language : en
Publisher: Grub Street Publishers
Release Date : 2018-03-30
How To Grow Eat Your Own Superfoods written by Becky Dickinson and has been published by Grub Street Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-30 with Gardening categories.
A step-by-step guide to planting your own fruit and vegetable garden—and growing your own healthy and nutritious superfoods. Gardening is where science meets art, where nature meets nurture and where food and health unite. In an age of clean eating and fad diets, the term superfood has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing powers these foods possess. Sales of fruits and vegetables like kale, beetroot, and blueberries have skyrocketed, encouraging us to spend money on products that have traveled miles around the country or even the globe only to sit in a supermarket wrapped in plastic for days. Becky Dickinson’s How to Grow & Eat Your Own Superfoods weeds out the hype and unearths the secrets of what makes a food super. Discover a wide array of fruits and vegetables all with their own super qualities, and learn how to sow and plant them yourself, free from chemicals and full of goodness. In the comprehensive A to Z directory of crops, you’ll find nutritional information for all kinds of fruits and vegetables, followed by practical advice for planting and growing, plus mouthwatering recipes for making the most of your harvest. Experience the delight of following your food’s journey from seed to plate, and the gratification of picking and eating your own produce. Indulge your taste buds with tasty, nutritious meals by taking control of what you eat and growing your way to better health.
Superfoods From The Garden
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Author : Michael Van Straten
language : en
Publisher:
Release Date : 2007
Superfoods From The Garden written by Michael Van Straten and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cooking (Natural foods) categories.