How To Grow Eat Your Own Superfoods

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How To Grow And Eat Your Own Superfoods

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Author : Becky Dickinson
language : en
Publisher:
Release Date : 2018

How To Grow And Eat Your Own Superfoods written by Becky Dickinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with GARDENING categories.

How To Grow Eat Your Own Superfoods

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Author : Becky Dickinson
language : en
Publisher: Grub Street Publishers
Release Date : 2018-03-30

How To Grow Eat Your Own Superfoods written by Becky Dickinson and has been published by Grub Street Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-30 with Gardening categories.

A step-by-step guide to planting your own fruit and vegetable garden—and growing your own healthy and nutritious superfoods. Gardening is where science meets art, where nature meets nurture and where food and health unite. In an age of clean eating and fad diets, the term superfood has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing powers these foods possess. Sales of fruits and vegetables like kale, beetroot, and blueberries have skyrocketed, encouraging us to spend money on products that have traveled miles around the country or even the globe only to sit in a supermarket wrapped in plastic for days. Becky Dickinson’s How to Grow & Eat Your Own Superfoods weeds out the hype and unearths the secrets of what makes a food super. Discover a wide array of fruits and vegetables all with their own super qualities, and learn how to sow and plant them yourself, free from chemicals and full of goodness. In the comprehensive A to Z directory of crops, you’ll find nutritional information for all kinds of fruits and vegetables, followed by practical advice for planting and growing, plus mouthwatering recipes for making the most of your harvest. Experience the delight of following your food’s journey from seed to plate, and the gratification of picking and eating your own produce. Indulge your taste buds with tasty, nutritious meals by taking control of what you eat and growing your way to better health.

How To Grow Your Own Food

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Author : Martha F Potts
language : en
Publisher: Independently Published
Release Date : 2022-10-02

How To Grow Your Own Food written by Martha F Potts and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-02 with categories.

A step-by-step manual for growing your own superfoods and establishing a fruit and veggie garden. Gardening is the intersection of science and art, nature and nurture, and food and wellness. The word "superfood" has come to be associated with exorbitant costs and exaggerated claims about the disease-preventing, anti-aging, and life-expanding abilities these foods have in an era of clean eating and fad diets. Sales of produce items like kale, beetroot, and blueberries have increased dramatically, enticing consumers to spend money on items that have traveled great distances across the nation or even the world just to spend days in a shop covered in plastic. How to Grow your own food by Martha F.POTTS cuts through the hype and reveals the secrets of How you can start homestead farming whether you have or do not have experience, *how you can grow vegetables and some other nutritional foods, * *How you can care for your plants* *How to start and manage container Gardening* And many more If you want to have a snare of this priceless Guide, scroll up to press " Add to cart" button Now!

How To Eat Better

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Author : James Wong
language : en
Publisher: Hachette UK
Release Date : 2017-04-06

How To Eat Better written by James Wong and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Cooking categories.

*** THE SUNDAY TIMES BESTSELLER 'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazine SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? How to Eat Better strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

Powerful Plant Based Superfoods

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Author : Lauri Boone
language : en
Publisher: Fair Winds Press
Release Date : 2013-05-01

Powerful Plant Based Superfoods written by Lauri Boone and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Cooking categories.

Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. Powerful Plant-Based Superfoods features 50 top superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health and amazing taste. From local superfoods—like greens, berries, and garlic—to more exotic superfoods—like maca, cacao, and yacon—Powerful Plant-Based Superfoods also includes 50 nutrient-rich recipes that are all naturally vegan and gluten free. From Berry Lavender Ice Cream and Mesquite Sweet Potato Hash to Luscious Cashew Cream Spinach Soup and Carob Bark, you can begin to work superfoods into your daily diet—effortlessly and deliciously—one meal and snack at a time. A beautiful compilation of information, tips, recipes, and photos, Powerful Plant-Based Superfoods will inspire you to start working with superfoods in your own kitchen to upgrade your diet and your health.

Superfoods For Dummies

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Author : Brent Agin
language : en
Publisher: John Wiley & Sons
Release Date : 2009-04-13

Superfoods For Dummies written by Brent Agin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-13 with Health & Fitness categories.

Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden

Superfood Gardening

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Author : Will Cook
language : en
Publisher: TCK Publishing
Release Date : 2013-06-06

Superfood Gardening written by Will Cook and has been published by TCK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-06 with Gardening categories.

Grow your own bountiful harvest of super-healthy, super-delicious produce with this illustrated gardening guide. Superfoods are a key ingredient for a healthy lifestyle. They are an excellent, low-calorie source of essential nutrients believed to prevent cancer and heart disease. And there’s no better way to get fresh, organic superfoods than to grow them yourself! Whether you have a tiny yard or plenty of space, starting your own superfood garden is easy with the time-tested techniques in this step-by-step guide. Urban gardening expert Will Cook explains everything from planting and fertilizing to proper watering and plant maintenance.

Eat Yourself Super One Bite At A Time

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Author : Todd J. Pesek
language : en
Publisher: Morgan James Publishing
Release Date : 2012-02-01

Eat Yourself Super One Bite At A Time written by Todd J. Pesek and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Health & Fitness categories.

Get started on the road to wellness and longevity with foods that serve as natural, nutritional powerhouses in cultures and traditions around the world. Eat Yourself Super . . . One Bite at a Time seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todd’s Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion, it shows readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance, and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.

Emerging Trends In Smart Societies

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Author : Worakamol Wisetsri
language : en
Publisher: Taylor & Francis
Release Date : 2024-06-24

Emerging Trends In Smart Societies written by Worakamol Wisetsri and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-24 with Education categories.

Emerging Trends in Smart Societies: Interdisciplinary Perspectives” captures the essence of the groundbreaking initiative heralded by the inaugural International Conference on Humanities for Smart Societies 2023 (HMSS 23). This milestone event convenes a global cohort of scholars, policymakers, and thinkers, transcending geographical confines via a pioneering virtual platform. The book crystallizes the convergence of diverse disciplines – from humanities to management – fostering an exchange of innovative ideas vital for sustainable, digitally transformed societies. By orchestrating cross-disciplinary dialogues, this anthology unveils novel solutions and holistic approaches to contemporary challenges.

The Superfood Gardener

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Author : Sharon Cooper
language : en
Publisher:
Release Date : 2010

The Superfood Gardener written by Sharon Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Vegetable gardening categories.

Absolutely Everything You Need To Know About Growing Healthy Superfood Vegetables In Your Own Backyard.What are Superfood Vegetables? Superfood Vegetables are vegetables that are packed with phytochemicals or phytonutrients. The Superfood Gardener shows you how to take control of you and your family's health by showing you the simple step by step process to producing an abundance of healthy, nutritious vegetables in your own garden.In this book you will learn:The importance of growing your own Superfood Vegetables.Commercial grower secrets exposed.Personal Stories about the impact of poor nutrition on children.Why large commercial corporations control the food industry.Which vegetables may help prevent or reduce serious health problems.How to grow Superfood Vegetables at home with minimal time, effort and low impact on the environment