Superfoods Index
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Superfoods Index
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Author : Seana Smith
language : en
Publisher: Simon and Schuster
Release Date : 2013-02-01
Superfoods Index written by Seana Smith and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Health & Fitness categories.
Are you ready to supercharge your diet? Superfoods are foods that are packed with antioxidants and everything that’s good for you. Seana Smith tells us about how eating this food makes you healthier, happier and wealthier too! Superfoods make you Healthier because our bodies absolutely need protein, minerals, vitamins, good carbohydrates and fats, antioxidants and much much more to function optimally. It makes you happier because the brain needs all that good stuff too, especially the good fats and vitamins and wealthier because superfoods won’t cause you to spend heaps of money either. The book details the top 50 superfoods, why they’re good for you, where to buy it and how to cook it in a way that’s healthy and tasty for a feel-good, nutritious meal or snack to kick-start your day.
Superfoods Index
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Author : Seana Smith
language : en
Publisher:
Release Date : 2015-09-01
Superfoods Index written by Seana Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with categories.
Pocket Superfoods
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Author : Seana Smith
language : en
Publisher: Turner Publishing Company
Release Date : 2014-02-01
Pocket Superfoods written by Seana Smith and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-01 with Health & Fitness categories.
Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each page conveniently focuses on one type of food, with a quick description followed by a list of what it contributes to our health and energy. Key notes at the bottom of each page inform readers about when and how to incorporate the food into their diets and tips for preparing it.
Powerful Plant Based Superfoods
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Author : Lauri Boone
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-05
Powerful Plant Based Superfoods written by Lauri Boone and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Cooking categories.
Use this top 50 superfoods guide to eat for maximum health, energy & weight loss. Learn about local & exotic foods that can be integrated into your daily diet.
Real Superfoods
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Author : Ocean Robbins
language : en
Publisher: Hay House, Inc
Release Date : 2023-10-31
Real Superfoods written by Ocean Robbins and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-31 with Cooking categories.
Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking. For each type of superfood, complete with full-color pictures, you'll discover: their health-promoting super powers accessible ingredients, including some of our most common supermarket groceries weekday-friendly cooking techniques mouthwatering, easy-to-make recipes for every part of your day Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
21 Super Foods
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Author : Jevon Bolden
language : en
Publisher: Charisma Media
Release Date : 2014
21 Super Foods written by Jevon Bolden and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Cooking categories.
These powerful, nutrient-rich super-foods will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects. This book also provides preparation and storage tips, healthy and delicious recipes, and little known health-tips and facts for each of these 21 super foods.
Superfoods
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Author : David Wolfe
language : en
Publisher: North Atlantic Books
Release Date : 2010-06-01
Superfoods written by David Wolfe and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-01 with Health & Fitness categories.
A raw foods guru profiles the best plant products on the market, describing their nutritional benefits and how they can improve your health and overall well-being Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. In this lively and illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca root, spirulina, and bee products. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, and countless other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each. Through persuasive arguments, he shows you the far-reaching benefits of superfoods and how they play a pivotal role in our health—from promoting nutritional excellence to beauty enhancement. Discover how you can introduce these foods into your daily routine, so you too can enjoy their positive effects on your diet, lifestyle, and well-being.
Superfoods For Life Chia
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Author : Lauri Boone
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2014
Superfoods For Life Chia written by Lauri Boone and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Cooking categories.
DIVChia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty./divDIV /divDIVLearn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal./div
The Superfoods Rx Diet
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Author : Wendy Bazilian
language : en
Publisher: Rodale
Release Date : 2008-12-23
The Superfoods Rx Diet written by Wendy Bazilian and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Health & Fitness categories.
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan—fully tested in two intensive 30-day trials involving more than 100 volunteers—the authors show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.
Superfoods For Life Coconut
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Author : Megan Roosevelt
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2014-02-15
Superfoods For Life Coconut written by Megan Roosevelt and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-15 with Cooking categories.
DIVSuperfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health. /div