Suplementos Deportivos
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Suplementos Deportivos
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Author : Dager Aguilar Avilés
language : es
Publisher:
Release Date : 2020-06-24
Suplementos Deportivos written by Dager Aguilar Avilés and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-24 with categories.
El libro que usted tiene en sus manos constituye una obra dirigida a todos aquellos que de manera regular realizan actividades deportivas o asisten cotidianamente al gimnasio. Partiendo del hecho de que el costo de adquisición de los suplementos deportivos a veces es bastante alto nos proponemos brindar un conjunto de recetas que permiten elaborar los mismos suplementos desde casa utilizando los mismos procesos industriales, en algunos casos; pero con la seguridad de materias primas totalmente naturales y más baratas sin afectar la calidad del producto final. El objetivo de esta obra es facilitar la adquisición de estos productos para que el lector en ningún momento se vea en la necesidad de interrumpir los ciclos de suplementación por razones económicas.------------------------------------------------------------------------¿Por qué resulta beneficioso elaborar nuestros propios suplementos deportivos.? A continuación exponemos algunas razones a saber: 1-Disminución del costo de adquisición. Casi siempre los suplementos deportivos nutricionales tienen un precio elevado en correspondencia a su costo de producción si tenemos en cuenta que desde el precio que se le fija al producto por parte del fabricante, más aquellos aumentos que le suman al mismo producto los distribuidores y los vendedores varía considerablemente. No obstante, cuando el producto es elaborado en casa no solo nos ahorramos el costo de producción sino que también eliminamos todos los incrementos de precios que sufre el producto durante la cadena de distribución hasta llegar a las manos del cliente.2-Confiabilidad en la composición química del producto: Seguramente en ocasiones hemos escuchado sobre casos de estafa en las que se vende un suplemento que realmente no es tal cual o las propiedades que describen son falsas. Cuando el suplemento lo elaboramos nosotros mismos desde nuestras casas la seguridad sobre su composición es absoluta. Ello se traduce en mayor confiabilidad sobre lo que estamos ingiriendo. Además, a la hora de realizarnos los chequeos médicos correspondientes post-proceso de suplementación o ante la presencia de reacciones adversas estaríamos en mejores condiciones de explicar al médico la composición del suplemento que estamos ingiriendo.3-Mejor completamiento de los ciclos de suplementación deportiva: A veces nos afecta que debido a nuestra situación económica no podemos completar los ciclos de suplementación por no contar con la cantidad de dinero suficiente para comprar nuevamente el suplemento que necesitamos. En tales circunstancias se interrumpe el ciclo por determinados periodos cuando lo recomendable es que éste se realice de manera ininterrumpida. Es así que mediante la elaboración de nuestros suplementos siempre estaremos mejor abastecidos porque el costo solo se reduciría a la compra de los ingredientes necesarios para su elaboración.4-Se disminuyen considerablemente los efectos negativos de la suplementación: los suplementos deportivos a veces poseen algún componente al cual somos alérgicos o al menos posee determinado componente en demasía y ello puede afectar a los gimnastas que padecen determinadas enfermedades, estén consumiendo determinados medicamentos o simplemente no puedan consumirlos debido a cuestiones propias de su edad. Ante esta situación lo más probable es que el gimnasta no pueda consumir el suplemento deportivo. Sin embargo, cuando lo elaboramos nosotros mismos tenemos la facilidad de reducir, en lo posible, determinados componentes que pudier-------------------Algunos de los suplementos deportivos que indicamos como elaborarlos en esta obra son: GlutaminaTestosteronaCafeína Propolio.Espirulina Whey Protein CaseínaCalcioenergéticos.Vitamina C Complejo vitamínico B Vitamina AVitamina K L- CarnitinaOmega 3, 6 y 9MagnesioColágeno tipo IÁcido HialurónicoElastinasuplementos verdes (green+)blanqueadores, humectantes y tonificadores de piel
The Athlete S Guide To Sports Supplements
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Author : Kimberly Mueller
language : en
Publisher: Human Kinetics
Release Date : 2013-06-18
The Athlete S Guide To Sports Supplements written by Kimberly Mueller and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-18 with Health & Fitness categories.
A countless number of new, renamed, and variations of sport supplements flood the market each year. Many of these are accompanied by slick marketing campaigns promising too-good-to-be-true results. For athletes seeking a safe, effective edge to their training and performance, supplements can be a confusing and serious matter. The Athlete’s Guide to Sports Supplements separates fact from fiction, provides quick answers to the most common questions, and delivers information you can trust. Sport nutrition and supplement experts Kimberly Mueller and Josh Hingst provide concise descriptions for 120 of today’s most popular supplements. For each entry, you’ll discover what it is, how it works, potential performance benefits, research studies and outcomes, dosage recommendations, and possible health concerns. You’ll also find recommendations for master’s athletes, those competing in extreme environments, and those with special dietary needs, such as food allergies, diabetes, and vegetarian. Best of all, each supplement is listed alphabetically, providing quick and easy navigation throughout the book. Alternatively, use the supplement finder to locate supplements for a particular purpose, such as recovery, endurance, and strength. And for ease of searching, many of the supplements are thoroughly cross-referenced by scientific and popular names. With more than 120 supplements, recommendations for all athletes at all levels, and expert advice that you can immediately apply, The Athlete’s Guide to Sports Supplements is the one training and performance resource you’ll turn to again and again.
Performance Nutrition
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Author : Krista G. Austin
language : en
Publisher: Human Kinetics
Release Date : 2011-02-03
Performance Nutrition written by Krista G. Austin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.
Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, Performance Nutrition: Applying the Science of Nutrient Timing focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes “In Practice” application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete’s training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With Performance Nutrition: Applying the Science of Nutrient Timing, you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.
Nsca S Guide To Sport And Exercise Nutrition
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Author : NATIONAL STRENGTH & CONDITIONING ASSOCIATION.
language : en
Publisher: Human Kinetics Publishers
Release Date : 2020-11-12
Nsca S Guide To Sport And Exercise Nutrition written by NATIONAL STRENGTH & CONDITIONING ASSOCIATION. and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-12 with Athletes categories.
NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual's nutrition status and--if it falls within your scope of practice--develop customized nutrition plans.
Suplementos Deportivos Para El Gimnasio C Mo Usarlos
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Author : Dager Aguilar Aviles
language : es
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-05
Suplementos Deportivos Para El Gimnasio C Mo Usarlos written by Dager Aguilar Aviles and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with categories.
El libro que usted tiene en sus manos constituye un manual destinado a todos aquellos que realizan regularmente entrenamiento en el Gimnasio o en otra práctica deportiva. En este texto se exponen algunos consejos útiles sobre el consumo adecuado de suplementos deportivos como la creatina, la L-carnitina, el Whey protein, Omega3, Testosterona, entre otros. También se proponen sustitutos más naturales para cada suplemento y se anexa al texto una lista de alimentos recomendados para una correcta dieta de seis comidas diarias. Todo el contenido aquí expuesto ha sido corroborado con fidedignas fuentes bibliográficas y revisado por expertos y especialistas en el tema. En las páginas de este libro el lector podrá encontrar recomendaciones exactas de cómo consumir cada suplemento durante, antes o después del entrenamiento o cómo completar los ciclos correspondientes en dependencia del tratamiento tratado.
Nsca S Guide To Sport And Exercise Nutrition
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2011-01-18
Nsca S Guide To Sport And Exercise Nutrition written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-18 with Health & Fitness categories.
NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance. NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will learn how food, sport supplements, and their interactions with a client’s biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. NSCA’s Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations.
Consumption Of Protein Supplements And Proteinuria In Users Of A Center Sports
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Author : Ehisten Godoy Pacheco
language : es
Publisher: Independently Published
Release Date : 2019-08-06
Consumption Of Protein Supplements And Proteinuria In Users Of A Center Sports written by Ehisten Godoy Pacheco and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with categories.
Los suplementos deportivos son sustancias ingeridas por deportistas de élite y de no élite que requieran como objetivo un incremento en la masa muscular, una mejor recuperación luego de realizar ejercicio, quemar grasa o por requerimiento de energía, suelen ser tomadas por los atletas que practican el entrenamiento con pesas u otros deportes que requieran como objetivo el crecimiento de los músculos (hiperplasia e hipertrofia muscular) o la pérdida de grasa
Nancy Clark S Sports Nutrition Guidebook
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Author : Nancy Clark
language : en
Publisher: Human Kinetics
Release Date : 2019-07-16
Nancy Clark S Sports Nutrition Guidebook written by Nancy Clark and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-16 with Health & Fitness categories.
Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. Clark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll find plenty of meals to fuel performance that you can make right in your own kitchen. Whether you’re preparing for competition or simply fueling your active lifestyle, Nancy Clark’s Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?
Nsca S Guide To Sport And Exercise Nutrition
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Author : National Strength & Conditioning Association (U.S.)
language : en
Publisher:
Release Date : 2011
Nsca S Guide To Sport And Exercise Nutrition written by National Strength & Conditioning Association (U.S.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Athletes categories.
NSCA's Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results."--Pub. desc.
Nutrici N En El Deporte
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Author : Louise Burke
language : es
Publisher: Ed. Médica Panamericana
Release Date : 2009-11-19
Nutrici N En El Deporte written by Louise Burke and has been published by Ed. Médica Panamericana this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-19 with Athletes categories.
A medida que los conocimientos y la práctica de la nutrición en el deporte se hacen cada vez más sofisticados, aumenta la comprensión sobre las diferentes necesidades nutricionales de los deportistas. Se exige ahora información especializada respecto de la nutrición para varios deportes o ejercicios; ya no resulta suficiente considerar al deportista en general o aspectos universales como la comida previa a una competencia o el aporte alimentario para la recuperación. Actualmente se sabe que los jugadores de baloncesto, los nadadores, los fondistas, los gimnastas y los fisicoculturistas tienen diferentes requerimientos nutricionales que surgen de la diversidad en las necesidades diarias para el entren miento, así como de las estrategias específicas para optimizar el rendimiento en una única sesión de ejercicio físico, como es una competición. Esta obra es la primera en brindar recomendaciones detalladas específicas para cada deporte con consejos aplicables al contexto real de la práctic ...