Surrounding Self Control
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Surrounding Self Control
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Author : Alfred R. Mele
language : en
Publisher:
Release Date : 2020
Surrounding Self Control written by Alfred R. Mele and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Philosophy categories.
Mining new research in neuroscience; social, cognitive, and developmental psychology; decision theory; and philosophy, the essays in this volume offer a multi-dimensional, robust examination of self-control. The cutting-edge chapters tackle a wide range of issues, for example: what enables us to resist temptation; the cultural and developmental origins of beliefs about self-control; how attempts at self-control are hindered or helped by emotions; the connections between self-control and moral beliefs; and how the juvenile justice system should be reformed given what we know about juvenile brains.
Surrounding Self Control
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Author : Alfred R. Mele
language : en
Publisher: Oxford University Press
Release Date : 2020-06-01
Surrounding Self Control written by Alfred R. Mele and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-01 with Philosophy categories.
Self-control has gained enormous attention in recent years both in philosophy and the mind sciences, for it has profound implications on so many aspects of human life. Overcoming temptation, improving cognitive functioning, making life-altering decisions, and numerous other challenges all depend upon self-control. But recent developments in the philosophy of mind and in action theory, as well as in psychology, are now testing some of the assumptions about the nature of self-control previously held on purely a priori grounds. New essays in this volume offer fresh insights from a variety of angles: neuroscience; social, cognitive, and developmental psychology; decision theory; and philosophy. While much of the literature on self-control is spread across distinct disciplines and journals, this volume presents for the first time a thorough and truly interdisciplinary exploration of the topic. The essays address four central topics: what self-control is and how it works; temptation and goal pursuit; self-control, morality, and law; and extending self-control. They take up an array of complex and important questions. What is self-control? How is self-control related to willpower? How does inhibitory control work? What are the cultural and developmental origins of beliefs about self-control? How are attempts at self-control hindered or helped by emotions? How do our beliefs about our own ability to deal with temptation influence our behavior? What does the ability to avoid temptation depend on? How should juvenile responsibility be understood, and how should the juvenile justice system be reformed? Can an account of self-control help us understand free will? Combining the most recent scientific research with new frontiers in the philosophy of mind, this volume offers the most definitive guide to self-control to date.
Mastering Self Control
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Author : Joshua John Clarkson
language : en
Publisher: Cambridge University Press
Release Date : 2021-06-24
Mastering Self Control written by Joshua John Clarkson and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Medical categories.
Leverage insights from a century of academic research to master self control to attain personal and professional goals.
The Science Of Self Control
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Author : Howard Rachlin
language : en
Publisher: Harvard University Press
Release Date : 2009-07-01
The Science Of Self Control written by Howard Rachlin and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Psychology categories.
This book proposes a new science of self-control based on principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one’s behavior, Howard Rachlin argues that the only way to achieve such control—and ultimately happiness—is through the development of harmonious patterns of behavior.
Surrounding Self Control
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Author : Alfred R. Mele
language : en
Publisher:
Release Date : 2020
Surrounding Self Control written by Alfred R. Mele and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Self Control Techniques
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Author : Maxwell Chen
language : en
Publisher: Publifye AS
Release Date : 2025-03-15
Self Control Techniques written by Maxwell Chen and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-15 with Self-Help categories.
""Self-Control Techniques"" offers a practical guide to understanding and improving self-discipline, a crucial element for achieving personal and professional goals. The book explores the psychology behind self-control, revealing that it's not just about willpower but a skill that can be developed. Readers will discover how mastering delayed gratification can lead to long-term benefits, as highlighted by research such as the Stanford marshmallow experiment, and learn how to manage impulses effectively. The book progresses from foundational principles to actionable strategies, including cognitive reappraisal, goal setting, and behavioral conditioning. It uniquely emphasizes personalized approaches, recognizing that self-control techniques should be tailored to individual needs. By bridging psychological theory with real-world application, ""Self-Control Techniques"" empowers readers to implement behavioral changes, form positive habits, and ultimately enhance their overall well-being.
Behavioral Self Control
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Author : Bette Runck
language : en
Publisher:
Release Date : 1982
Behavioral Self Control written by Bette Runck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Behavior modification categories.
Self Control
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Author : Marcela Herdova
language : en
Publisher: Taylor & Francis
Release Date : 2022-12-30
Self Control written by Marcela Herdova and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-30 with Philosophy categories.
Self-control is a fundamental part of what it is to be a human being. It poses important philosophical and psychological questions about the nature of belief, motivation, judgment, and decision making. More immediately, failures of self-control can have high costs, resulting in ill-health, loss of relationships, and even violence and death, whereas strong self-control is also often associated with having a virtuous character. What exactly is self-control? If we lose control can we still be free? Can we be held responsible for loss of self-control? In this thorough and clearly written introduction to the philosophy of self-control the authors examine and assess the following topics and questions: The importance of self-control What is self-control? Self-control and the law of desire Mechanisms of self-control How is it possible to lose self-control? Blameworthiness and (the loss of) self-control Externalist self-control Pathologies of self-control. Combining philosophical analysis with surveys of the latest psychological research, and including chapter summaries, suggestions for further reading, and a glossary of key terms, Self-Control is essential reading for students of philosophy of mind and psychology, moral psychology, free will, and ethics. It will also be of interest to those in related fields such as psychology and cognitive science.
The Art Of Self Control
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Author : John Ward
language : en
Publisher:
Release Date : 2020-04-29
The Art Of Self Control written by John Ward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-29 with categories.
D I S T R A C T I O N. It's everywhere. We're plugged-in, powered on, scrolling, and swiping. A ping here, a buzz there. A pop-up here, a drop-down there. Everything and everyone are vying for our attention, and we give in to each and every one of them. Yet we falter when it's time to give attention to ourselves. Our goals need our attention, too. Our plans, our schedules, our promised commitments. Distraction leads to procrastination, procrastination leads to low-productivity, low-productivity leads to failure, and failure leads to depression. It is an abysmal cycle that we need to break, and the place to start is with self-discipline. Self-discipline leads to self-control, self-control leads to efficacy, efficacy leads to hitting small goals, and hitting small goals leads to substantial success. It is time to break free from excuses, distractions, and destructive impulses. The Art of Self-Control is the ultimate roadmap to helping you reclaim your attention and mental concentration. A taste of some of the subjects touched on in this book are: Managing what you spend your time on Multi-tasking: Should you do it? Prioritizing: What's important right now? Creating an effective workspace Identifying your peak productivity period Staying motivated The importance of self-care In a fast-changing world of bells and whistles and endless notifications, it has become increasingly challenging to maintain focus and adhere to our goals, but with sheer willpower, we can overcome all the noise. With concise, practical, and objective guidance, The Art of Self-Control will liberate you from the bondages of distraction, mental debilitation, and rash compulsions. Reading this book through to the end is the first step to maintaining concentration and resisting all distractions. Don't 'think about it'. Don't put if off. Let's regain self-control together, now.