Mastering Self Control
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Mastering Self Control
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Author : Joshua John Clarkson
language : en
Publisher: Cambridge University Press
Release Date : 2021-06-24
Mastering Self Control written by Joshua John Clarkson and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Medical categories.
Leverage insights from a century of academic research to master self control to attain personal and professional goals.
The Marshmallow Test
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Author : Walter Mischel
language : en
Publisher: Random House
Release Date : 2014-09-25
The Marshmallow Test written by Walter Mischel and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
'A brilliant book' Daniel Kahneman, author of Thinking, Fast and Slow ‘A book that can show you how to change your behaviour' Evening Standard A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she choose? And what does her decision say about the person she'll become? Walter Mischel’s now iconic 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life: self-control not only predicts higher marks in school, better social and cognitive functioning, and a greater sense of self-worth; it also helps us manage stress, pursue goals more effectively, and cope with painful emotions. But is willpower prewired, or can it be taught? In his groundbreaking new book, Dr. Mischel draws on decades of compelling research and life examples to explore the nature of willpower, identifying the cognitive skills and mental mechanisms that enable it and showing how these can be applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way we think about who we are and what we can be. And since, as Mischel argues, a life with too much self-control can be as unfulfilling as one with too little, this book will also teach you when it’s time to ring the bell and enjoy that marshmallow. What readers are saying: ***** ‘Accessible read that is both fascinating and has the potential to help change the way we approach self-control.’ ***** ‘Fascinating, empowering, a brilliant aid to taking ownership of your life.’ ***** ‘Encourages the reader that they have the power to change . . . thought-provoking.’
Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
Think Like A Monk
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Author : Jay Shetty
language : en
Publisher: Simon & Schuster
Release Date : 2020-09-08
Think Like A Monk written by Jay Shetty and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
365 Days With Self Discipline
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2017-12-28
365 Days With Self Discipline written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals
Mastering Self
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Author : Donald G. Hanna
language : en
Publisher: WestBow Press
Release Date : 2016-03-18
Mastering Self written by Donald G. Hanna and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-18 with Religion categories.
Mastering selfoften desired, seldom achieved, and easier said than done. It is an arduous, lifelong process of becoming. A journeynot a destination. A directionnot perfection. A disciplinenot a diversion. Mastering self does not naturally exist in the human condition. It must be cultivated by lifelong learning. Mastering Self is for critical thinkers wanting to become what they should be. It provides: • a paradigm to clarify your core ethos and code of conduct; • a template to evaluate your fundamental beliefs, principles, and values; • a lens to view your world; • a grid to filter your thoughts, decisions, and actions; • a linchpin to stabilize your life; • a blueprint to comprehend your bearing in lifes journey and destination; and • a benchmark to measure significance in your life. Mastering Self presents relevant principles and commentary applicable to leading self and others. Understanding them strengthens interpersonal relationships. Embracing them increases personal influence. Practicing them benefits anyone responsible for other people. A comprehensive reference for leaders, this handbook is based on timeless truths and virtues for reference, reflection, or contemplative study. It provides a biblical worldview for perspective and old-school insight for todays culture. Mastering Self includes two primers with commentary, white papers regarding issues in life, the authors Scot heritage influence, and memoirs. The primers are written from a practitioners perspective gained from twenty-four years leading three police departments, teaching command officers at police academies, and teaching leadership at a university. The white papers juxtapose personal worldview and ethos with Gods Word and manner of living. They reveal a deep conviction that God counsels and confides in those who fear Him (Ps. 25:14) and honors those who honor Him (1 Sam. 2:30). These papers result from reading, teaching, writing, and pondering to keep my heart with all diligence regarding issues in life (Prov. 4:23)often in the counsel chamber of God. This work is a labor of love and pertains to lifes ultimate question: God or self?
Eq Mastery
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-03-14
Eq Mastery written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Self-Help categories.
Unlock the transformative power within you with "EQ Mastery," the definitive guide to enhancing your emotional intelligence. This enlightening eBook takes you on a journey through the complexities of your emotional landscape, providing you with the tools you need to navigate both personal and professional realms with finesse and confidence. Begin your exploration with a foundational understanding of emotional intelligence, comparing and contrasting it with traditional IQ measures. Delve into the rich history and evolving theories that have shaped this dynamic field. As you progress, you'll gain insight into the essential components of EQ self-awareness, self-regulation, motivation, empathy, and social skills. These pillars provide the groundwork for developing a profound emotional acuity that will serve you throughout life. "EQ Mastery" offers practical strategies for cultivating self-awareness, enabling you to identify emotional triggers and engage in reflective practices. Discover powerful techniques for mastering self-regulation, allowing you to manage impulses and build resilience. Learn how to ignite intrinsic motivation by setting purposeful goals and practicing positive thinking. Empathy is key to understanding others, and this book equips you with valuable skills in active listening and interpreting body language. Enhance your social skills to communicate effectively, resolve conflicts, and build lasting relationships. In professional settings, emotional intelligence can be your secret weapon. Whether you're a leader, team member, or aspiring professional, learn how to leverage EQ for career advancement, lead with empathy, and foster collaborative environments. With chapters on practical tools and techniques, and overcoming obstacles to EQ development, "EQ Mastery" provides a comprehensive approach to emotional intelligence that is both informative and actionable. Explore emerging trends and prepare for future challenges with insights into diverse environments and the role of technology in EQ development. Embrace the journey to EQ Mastery and transform your life today.
The Mind Command Empowered Thinking For Mastering Your Mind And Achieving Success
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Author : Ranjot Singh Chahal
language : en
Publisher: Inkwell Press
Release Date : 2025-03-08
The Mind Command Empowered Thinking For Mastering Your Mind And Achieving Success written by Ranjot Singh Chahal and has been published by Inkwell Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-08 with Self-Help categories.
Unlock the full potential of your mind with The Mind Command: Empowered Thinking for Mastering Your Mind and Achieving Success. This transformative guide offers practical strategies and insights designed to help you take control of your thoughts, emotions, and actions, enabling you to create the life you desire. In this book, you will discover: Empowered Thinking Techniques: Learn how to cultivate a mindset that fosters resilience, creativity, and clarity, allowing you to overcome obstacles and seize opportunities. Mastering Self-Discipline: Explore effective methods for developing self-control and focus, helping you eliminate distractions and stay committed to your goals. Harnessing the Power of the Subconscious: Uncover the secrets of reprogramming your subconscious mind to replace limiting beliefs with empowering thoughts that drive you toward success. Influence and Persuasion Skills: Gain insights into the psychology of influence, enabling you to communicate effectively and inspire others to follow your lead. Practical Tools for Everyday Life: From time management strategies to emotional control techniques, this book provides you with actionable steps to enhance your productivity and well-being. Whether you are seeking personal growth, professional advancement, or a deeper understanding of your mental capabilities, The Mind Command serves as your comprehensive roadmap to mastering your mind and achieving unparalleled success. Embrace the power of empowered thinking and take the first step toward transforming your life today!
Self Control
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Author : Marcela Herdova
language : en
Publisher: Taylor & Francis
Release Date : 2022-12-30
Self Control written by Marcela Herdova and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-30 with Philosophy categories.
Self-control is a fundamental part of what it is to be a human being. It poses important philosophical and psychological questions about the nature of belief, motivation, judgment, and decision making. More immediately, failures of self-control can have high costs, resulting in ill-health, loss of relationships, and even violence and death, whereas strong self-control is also often associated with having a virtuous character. What exactly is self-control? If we lose control can we still be free? Can we be held responsible for loss of self-control? In this thorough and clearly written introduction to the philosophy of self-control the authors examine and assess the following topics and questions: The importance of self-control What is self-control? Self-control and the law of desire Mechanisms of self-control How is it possible to lose self-control? Blameworthiness and (the loss of) self-control Externalist self-control Pathologies of self-control. Combining philosophical analysis with surveys of the latest psychological research, and including chapter summaries, suggestions for further reading, and a glossary of key terms, Self-Control is essential reading for students of philosophy of mind and psychology, moral psychology, free will, and ethics. It will also be of interest to those in related fields such as psychology and cognitive science.