Mastering Self Control
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Mastering Self Control
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Author : Joshua John Clarkson
language : en
Publisher: Cambridge University Press
Release Date : 2021-06-24
Mastering Self Control written by Joshua John Clarkson and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Medical categories.
Leverage insights from a century of academic research to master self control to attain personal and professional goals.
The Marshmallow Test
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Author : Walter Mischel
language : en
Publisher: Random House
Release Date : 2014-09-25
The Marshmallow Test written by Walter Mischel and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
'A brilliant book' Daniel Kahneman, author of Thinking, Fast and Slow ‘A book that can show you how to change your behaviour' Evening Standard A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she choose? And what does her decision say about the person she'll become? Walter Mischel’s now iconic 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life: self-control not only predicts higher marks in school, better social and cognitive functioning, and a greater sense of self-worth; it also helps us manage stress, pursue goals more effectively, and cope with painful emotions. But is willpower prewired, or can it be taught? In his groundbreaking new book, Dr. Mischel draws on decades of compelling research and life examples to explore the nature of willpower, identifying the cognitive skills and mental mechanisms that enable it and showing how these can be applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way we think about who we are and what we can be. And since, as Mischel argues, a life with too much self-control can be as unfulfilling as one with too little, this book will also teach you when it’s time to ring the bell and enjoy that marshmallow. What readers are saying: ***** ‘Accessible read that is both fascinating and has the potential to help change the way we approach self-control.’ ***** ‘Fascinating, empowering, a brilliant aid to taking ownership of your life.’ ***** ‘Encourages the reader that they have the power to change . . . thought-provoking.’
The Marshmallow Test
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Author : Walter Mischel
language : en
Publisher: Little, Brown Spark
Release Date : 2014-09-23
The Marshmallow Test written by Walter Mischel and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Psychology categories.
Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
Take Control
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Author : Michael A. Janke
language : en
Publisher: Madison Books
Release Date : 2000
Take Control written by Michael A. Janke and has been published by Madison Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.
Every human being has the potential to take control of their life.
Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
Self Control Its Kingship And Majesty
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Author : William George Jordan
language : en
Publisher: Good Press
Release Date : 2019-11-22
Self Control Its Kingship And Majesty written by William George Jordan and has been published by Good Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-22 with Fiction categories.
'Self-Control Its Kingship and Majesty' by William George Jordan is a timeless and insightful book that teaches practical knowledge for becoming a better person from a Christian perspective. The book's messages about dealing with basic human traits such as angst, fear, and self-pity hold true for anyone from any faith. At only 70 pages long, this book reads like a self-help guide without any unnecessary padding. Each chapter contains powerful quotes worth remembering, such as "Failure is a success if we learn from it." Don't miss out on this short but impactful read that can help you become a better version of yourself.
Self Control And Discipline
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Author : Christian Olsen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-15
Self Control And Discipline written by Christian Olsen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-15 with categories.
Powerful messages and reminders to stay motivated and determined. Do you have times when it's just hard to keep going? Do you find yourself at times being lazy and farther away from your goal than you hoped? Then learn from these thoughts and inspirational stories to help yourself become more disciplined and in control! You will read about: Controlling things that are within your control and stop caring about what isn't. Thinking and planning long term goals and commitments. The 5 pillars of self-control. Conquering your weaknesses. 10 Practical tips to make it easier to keep going. So be a mental soldier and pick up this relatively cheap book. Make yourself tougher, more focused, and more able to achieve success and make your dreams happen. Keywords: self control, self-control, control yourself, controlling yourself, how to control yourself, exercise self control, self mastery, self-mastery, master yourself, mastering yourself, discipline, self discipline, self-discipline, disciplining, motivational, motivation, vision, future vision, vision board, self doubt, self-doubt, believe in yourself, believing in yourself, self-belief, self belief, determination, perseverance, giving up, never give up, don't give up, mindset, fulfilment, success, success motivation, motivation success, success mindset, master emotions, mastering emotions, emotional mastery, emotional control, control emotions, control your emotions, master your emotions, self help, self help book, self-help book motivation, self help book discipline, self help control
Self Discipline For A Lifetime
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Author : Ian Bates
language : en
Publisher: Self-Discovery Series
Release Date : 2023-10-06
Self Discipline For A Lifetime written by Ian Bates and has been published by Self-Discovery Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-06 with Self-Help categories.
The Discipline Advantage: Transform Your Habits, Elevate Your Life When it comes to reaching your goals and achieving success, self-discipline is often the unsung hero in the story. "Self-discipline For a Lifetime" is your comprehensive guide to mastering this crucial skill that's more influential than talent or luck. Contrary to popular belief, self-discipline isn't something you're born with--it's a skill you can cultivate, refine, and integrate into your daily life. Designed to be your go-to resource for achieving a disciplined lifestyle, this book breaks down the science and psychology behind self-discipline. Learn how to build a framework of habits and practices that steer you toward your goals, almost as if guided by an inner compass. Discover proven strategies that go beyond mere willpower, focusing on tangible actions and routines that set you up for long-term success. Whether you're striving to excel in your career, maintain a balanced and healthy life, or simply manage the many demands of daily living, this book equips you with the tools you need to elevate every aspect of your life. Don't just aim for success--discipline your way to it. With "Self-discipline For a Lifetime," you have a practical, insightful guide to making self-discipline your ultimate asset. Unlock a future where your goals aren't just attainable; they're inevitable.
Self Control
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Author : Jack Kuhatschek
language : en
Publisher: Zondervan
Release Date : 2001
Self Control written by Jack Kuhatschek and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Religion categories.
This best-selling and award-winning Bible study series has been completely updated and revised for the new millennium. This volume helps readers learn self-control in five crucial areas: speech, body, desires, appetite, and finances. 6 SESSIONS.
Master Self Discipline
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Author : Sandeep Sharma
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-20
Master Self Discipline written by Sandeep Sharma and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-20 with categories.
Master Self Discipline with 9-step formula and harness your greatness! A Proven 9 Step formula To Teach You How To Develop Self Discipline, Get Organized and Make Things Happen. Take Control Of Your Life And Achieve Everything You've Ever Dreamed of by mastering self discipline! Why do we need to master self discipline? Or why is self discipline so important in life? These are the questions I asked myself when I was in college. I did my research and found that every successful person on this planet is master of self discipline. They know exactly what they need to do and when. It's very simple- when you are self disciplined then you are conscious. You are focused, and spend your time and energy on activities which you must do. That results in success which boosts your confidence, willpower and your greatness! So, I challenge you to challenge yourself, master self discipline and harness your greatness TODAY! Here is a preview of what you'll learn in this book: What is self discipline and why is it so important in our life? How to identify behaviors in need of change to master self discipline? How to create and stick to your self discipline plan? How to develop a routine which will transform your life? How to first gain and then master your self discipline and consequently willpower? Why is self discipline the only key to success in life? 30-Day challenge Take action NOW and change your life Now!