Survive Shift Work

DOWNLOAD

Download Survive Shift Work PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Survive Shift Work book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Survive Shift Work

DOWNLOAD

Author : Wendy Monaghan
language : en
Publisher:
Release Date : 2017-07-05

Survive Shift Work written by Wendy Monaghan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-05 with categories.

Do you struggle to cope with shift work? Does shift work leave you feeling tired and stressed, perhaps even cynical? If the answer is yes, then you are not alone.Survive Shift Work: Avoid Burnout and Discover Good Health provides practical, evidence-based strategies to minimize the demands of shift work, neutralize its health impact, promote physical and mental health, and improve relationships.In this book, Stephen Wilmot draws on his 16 years of experience working regular night shifts as a nurse. He opens up candidly and shares real-life¿at times, confronting¿personal accounts of working in a mental-health ward within a prison, illustrating how and why he became crippled with burnout.Wilmot eventually overcame shift-work-induced exhaustion and burnout by learning why shift work can wreak havoc on health and by discovering healthy ways of coping with the demands of shift work. In this book, Wilmot shares that knowledge and his methods.Wilmot delves into the science behind why people find it hard to cope with the demands of shift work. He explains how to manage the sleep disruption and social disconnection that comes with shift work. He provides techniques to counteract acute stress and to overcome unhelpful thinking and negative behavioral patterns.By using the super-easy strategies and suggestions in this book, shift workers can gain control of their health and well-being.

Working The Night Shift

DOWNLOAD

Author : Nicholas Horrocks
language : en
Publisher: Royal College of Physicians
Release Date : 2006

Working The Night Shift written by Nicholas Horrocks and has been published by Royal College of Physicians this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Hospitals categories.

This booklet provides straightforward advice on how best to prepare before working the night shift, how to stay alert and refreshed while on duty and how to recover from working nights.

Too Tired To Cook

DOWNLOAD

Author : Audra Starkey
language : en
Publisher: Balboa Press
Release Date : 2019-08-02

Too Tired To Cook written by Audra Starkey and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-02 with Health & Fitness categories.

Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.

Nom Nom Paleo

DOWNLOAD

Author : Michelle Tam
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2013-12-17

Nom Nom Paleo written by Michelle Tam and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-17 with Cooking categories.

A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Making Night Shift Work

DOWNLOAD

Author : Steve Frei
language : en
Publisher:
Release Date : 2018-12-22

Making Night Shift Work written by Steve Frei and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-22 with Night work categories.

Night shift is a difficult time to work. Do you work at night and feel tired all the time? Would you like to feel energetic at work, and think more clearly? Would you like to get better sleep? Would you like to avoid the groggy feelings that many night shift workers face? Would you like to have a normal appetite again? And be happier and less irritable? Dr. Steve Frei has been a night-shift-working emergency physician for over 30 years. Here is his practical guide to help you adapt to night shift in a scientifically based way. It answers your most difficult night shift questions: When should I sleep? How do I get to sleep easier? When can I exercise? Should I take sleeping pills? What can I do to stay awake and alert at work? Should I drink a lot of coffee? What about naps? Get the benefits of the newest research on circadian rhythms and shift work, sound sleep, light treatments, melatonin, napping, diet, caffeine, exercise, medications, and much more.

Ask A Manager

DOWNLOAD

Author : Alison Green
language : en
Publisher: Hachette UK
Release Date : 2018-05-01

Ask A Manager written by Alison Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Business & Economics categories.

'I'm a HUGE fan of Alison Green's "Ask a Manager" column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide 'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversations Ten years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career. You'll learn what to say when: · colleagues push their work on you - then take credit for it · you accidentally trash-talk someone in an email and hit 'reply all' · you're being micromanaged - or not being managed at all · your boss seems unhappy with your work · you got too drunk at the Christmas party With sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life.

Shift Work And Health

DOWNLOAD

Author :
language : en
Publisher:
Release Date : 1976

Shift Work And Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Adaptation (Physiology) categories.

The papers presented herein were first prepared for oral delivery and have been edited as necessary for publication in this volume. Discussions prompted by each presentation are included immediately following the specific presentation. Sponsorship of the symposium and publication of this volume by NIOSH do not imply that the Institute endorses the views expressed.

Night Shift

DOWNLOAD

Author : Chase Hassen
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-06-05

Night Shift written by Chase Hassen and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-05 with categories.

Stop Suffering Through The Night and Start Dominating! * Have You Been Struggling to Sleep During the Day? * Have You Ever Wished You Could Take a Long 8 Hour Nap in the Middle of Your Shift? * You Crash On Your Days Off and Now You& Stuck in a Vicious Sleep Cycle? Luckily I can relate to you and I know exactly how it feels. Your eyes feel heavy and you can barely stay awake. I had considered myself a night owl in the past but there is nothing like being awake the WHOLE NIGHT and into the morning. It really was much tougher than I expected. This 10 Step Guide for Rebalancing Your Life Covers.. How to successfully make the CHANGE to night shift Learn to THRIVE on routine How to BE MORE ALERT and work safely How to get a good SLEEP after you get off from work Exercises to ELIMINATE STRESSORS How to manage your nutrition and energy levels throughout THE ENTIRE NIGHT Natural ways to put you to SLEEP as well as the not so natural way & How to IMPROVE YOUR TIME MANAGEMENT to maximum results What is Stopping You? Scroll up, Take Action, and 'buy now' to DISCOVER How You Can Be HAPPY In A Job That Keeps YOU Up ALL NIGHT!

Shift Work

DOWNLOAD

Author : Paul E. Mott
language : en
Publisher:
Release Date : 1965

Shift Work written by Paul E. Mott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1965 with Business & Economics categories.

Night Shift Nursing

DOWNLOAD

Author : Katherine Pakieser-Reed
language : en
Publisher: SIGMA Theta Tau International, Center for Nursing Press
Release Date : 2013

Night Shift Nursing written by Katherine Pakieser-Reed and has been published by SIGMA Theta Tau International, Center for Nursing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Medical categories.

Nursing during night shift may have many advatanges, but it can also lead to many health problems, and possible social isolation. Night Shift Nursing provides helpful tips to both nurses and employers on ways to maintain a more healthy environment for health care providers and to help nurses love the night shift.