Surviving Teacher Burnout
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Surviving Teacher Burnout
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Author : Amy L. Eva
language : en
Publisher: New Harbinger Publications
Release Date : 2022-09-01
Surviving Teacher Burnout written by Amy L. Eva and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Education categories.
A teacher’s self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges. If you’re an educator who works with children, you often face intense pressure in the classroom. This was true before the pandemic, but now you may be feeling it even more. You aren’t alone. From having to adapt to remote learning on the spot, to balancing the impacts of the pandemic on your personal life, many teachers are experiencing record levels of stress, trauma, and burnout. In addition, as an entire generation of students struggle to meet the academic and social emotional learning (SEL) challenges caused by a extended remote learning, you may be dealing with kids who are anxious, traumatized, and likely a year or two behind developmentally as they return to the classroom. It’s a lot to manage, and you may feel like you are at your breaking point. Written by an educational director at the Greater Good Science Center, Surviving Teacher Burnout is a 52-week self-care guide for teachers that features simple, low-lift strategies for increasing resilience and fostering greater well-being, confidence, and hope. Grounded in research-based positive psychology, the book offers tons of practical activities and journal-style prompts to help you cultivate feelings of gratitude, optimism, mindfulness, forgiveness, empathic joy, self-compassion, purpose, and curiosity—so you can return to your classroom each day with renewed energy and inspiration. You’ll also find doable strategies to share with other educators to help infuse more positive energy in classrooms and schools, and create more supportive systems that promote a sense of meaning, belonging, and connectedness among teachers and students. If you’re like many educators, you may feel you lack the time and energy to engage in self-care practices. This guide offers bite-sized insights and activities that are simple, approachable, and usable, so you can thrive in the classroom, in your community, and in life!
Surviving Teacher Burnout
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Author : Eva Amy
language : en
Publisher:
Release Date : 2023-06
Surviving Teacher Burnout written by Eva Amy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06 with categories.
Teachers have long faced extraordinary challenges in the classroom-and this is true now more than ever. As an entire generation of children struggle to meet academic and social emotional challenges caused by a year of online learning, teachers are also dealing with unprecedented levels of stress, trauma, burnout, and emotional exhaustion. This important and much-needed book offers evidence-based and easy-to-implement self-care strategies and activities for educators who wish to build resilience, boost emotional strength, and stay motivated in the face of daily stress and overwhelm.
Don T Just Survive Thrive
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Author : SaraJane Herrboldt
language : en
Publisher: Ulysses Press
Release Date : 2021-03-02
Don T Just Survive Thrive written by SaraJane Herrboldt and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Education categories.
Stay inspired and motivated with this ultimate teacher self-care action plan designed to help educators avoid workplace stress and burnout. Any educator will tell you it's no surprise that 50% of teachers leave education within their first five years. Being a teacher is deeply rewarding and inspiring, but keeping that big picture in mind is hard after long days, difficult students, and limited resources. On top of it all, teachers have the added burden of managing an entirely new digital learning environment. But burning out doesn't have to be your only option. Don't Just Survive, Thrive offers hardworking teachers a sustainable blueprint for becoming unshakeable at school with the power of self-care. Through mindfulness, connection, and creative art, you can work toward building a trauma-informed, self-aware strategy that fosters resilience and results in more engaged and effective teaching. Just five minutes a day or more of implementing the practical ideas in this book can result in powerful change. These strategies include: - Ten ways to practice mindfulness during recess duty - Guided journaling to celebrate what’s working in your classroom - Daily routines to keep you in the present moment - Quick practices for self-regulation during a conflict situation - Sentence stems to encourage internal dialogue and positive self-talk Whether you're a special education teacher, paraprofessional, speech pathologist, counselor, or any type of educator, this book offers a guide to becoming not only a social-emotional role model for students but a better, healthier teacher.
Teaching With Hope Reduce Burnout Deepen Your Well Being
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Author : Amy L. Eva
language : en
Publisher: National Professional Resources Inc
Release Date : 2024-03-15
Teaching With Hope Reduce Burnout Deepen Your Well Being written by Amy L. Eva and has been published by National Professional Resources Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-15 with Education categories.
Teachers everywhere are experiencing unprecedented rates of burnout and demoralization—feeling dispirited, losing confidence and hope (Santoro, 2018). The top words they use to describe their feelings are anxious, fearful, worried, overwhelmed, and sad (Cipriano & Brackett, 2020). If you are a teacher, chances are you have moments when you ask yourself, “What do I need to move forward with hope in this career?” Maybe you love your job on many levels, but you also struggle to keep up with its relentless demands. This guide is written by Dr. Amy L Eva with hope in mind. Dr. Eva is the Associate Education Director at the Greater Good Science Center at the University of California, Berkeley and one of the key developers of Greater Good in Education, a popular website that features research-informed practices for creating kinder, happier schools where everyone belongs. In the guide, she presents four simple well-being strategies that require very little time and investment but go a long way in helping teachers navigate daily challenges while elevating positive experiences in their lives and their work. They are Name your emotions Practice compassion for yourself and others Savor good things Reconnect with your strength and values For each strategy, the guide offers “try it” exercises and “ask yourself” reflection questions. By dedicating just a few minutes each day to practicing the simple, research-based strategies outlined in the guide, teachers will find themselves feeling a stronger sense of agency in their lives and greater emotional resilience. They will also be better able to provide emotional support to their students.
Understanding And Preventing Teacher Burnout
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Author : Roland Vandenberghe
language : en
Publisher: Cambridge University Press
Release Date : 1999-05-28
Understanding And Preventing Teacher Burnout written by Roland Vandenberghe and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-05-28 with Business & Economics categories.
International specialists review research in the field of career burnout in this 2009 volume.
Keep The Fire Burning
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Author : Katherine Davis
language : en
Publisher:
Release Date : 2013-02
Keep The Fire Burning written by Katherine Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Burn out (Psychology) categories.
In Keep the Fire Burning: Avoiding Teacher Burnout, seven classroom teachers give an unparalleled look into their everyday life in the 'pressure cooker' known as a classroom. While some of the teachers survived tremendous pressures, others decided it was time to change what it means to them to work in education. Throughout the book, these educators provide real world strategies for overcoming burnout, becoming the best professional you can be and sustaining yourself as an educator. This book will help you refocus your teaching and encourage you as a true expert in your field. For a limited time use code: GQV8GYSG for $2.00 off the list cost!
Teacher Burnout And What To Do About It
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Author : Stephen Truch
language : en
Publisher: Novato, Calif. : Academic Therapy Publications
Release Date : 1980
Teacher Burnout And What To Do About It written by Stephen Truch and has been published by Novato, Calif. : Academic Therapy Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Education categories.
Teacher Burnout
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Author : Alfred S. Alschuler
language : en
Publisher:
Release Date : 1984
Teacher Burnout written by Alfred S. Alschuler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Teachers categories.
International Perspectives On Teacher Stress
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Author : Christopher McCarthy
language : en
Publisher: IAP
Release Date : 2012-10-01
International Perspectives On Teacher Stress written by Christopher McCarthy and has been published by IAP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Self-Help categories.
This book is the latest volume in the Research on Stress and Coping in Education series. The authors present original research and current theory regarding the realities of coping with the stresses of teaching. The chapters highlight working conditions for teachers around the globe and the processes and strategies that teachers use to survive and thrive in their daily work with students, families, and educational administrators. Both stress researchers and educational policy makers will find the chapters offer insights into sources of stress for teachers, strategies for stress prevention and coping, and the negative consequences that stress can have on teacher retention. Researchers from Norway, Turkey, Greece, the United States, the Netherlands, Germany, Russia, Italy, and China illustrate through a variety of research methods both the centrality of cultural context and the commonalities of teacher experiences around the world.
First Aid For Teacher Burnout
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Author : Jenny Grant Rankin
language : en
Publisher: Taylor & Francis
Release Date : 2016-09-13
First Aid For Teacher Burnout written by Jenny Grant Rankin and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-13 with Education categories.
Offering clear strategies rooted in research and expert recommendations, First Aid for Teacher Burnout empowers teachers to prevent and recover from burnout while finding success at work. Each chapter explores a different common cause of teacher burnout and provides takeaway strategies and realistic tips. Chapter coverage includes fighting low morale, diminishing stress, streamlining grading, reducing workload, leveraging collaboration, avoiding monotony, using technology to your advantage, managing classroom behavior, advocating for support from your administration, securing the help of parents and community, and more. Full of reflection exercises, confessions from real teachers, and veteran teacher tips, this accessible book provides easy-to-implement steps for alleviating burnout problems so you can enjoy peace and success in your teaching.