Sushi Slim
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Sushi Slim
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Author : Makiko Sano
language : en
Publisher: Quadrille Publishing
Release Date : 2013
Sushi Slim written by Makiko Sano and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Cookbooks categories.
Have you ever wondered why Japanese women stay so slim? Research shows that the Japanese diet is one of the healthiest in the world: balanced, slimming, and packed with superfoods. Japanese girls learn about food from their mothers: what to eat to make your hair shine, your skin glow, to get rid of wrinkles, and to make your nails strong and healthy.
Sushi Slim
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Author : Makiko Sano
language : en
Publisher: National Geographic Books
Release Date : 2014-04-22
Sushi Slim written by Makiko Sano and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-22 with Cooking categories.
A feast of sushi, soups, and salads that satisfy and slim! Research shows that the Japanese diet is one of the healthiest in the world. It’s balanced, slimming, and packed with superfoods and protein. Even better for Americans: Just one Japanese meal a day makes a difference. Sushi and the other Japanese recipes included in the book are light, fun, supremely tasty, and extraordinarily healthy. All use traditional ingredients such as miso, wasabi, fish, seaweed, and tea, as well as author Makiko Sanu’s “diamond” ingredients: Ginger is used for overall health; nori, for healthy hair; sesame seeds, for a youthful body; and vinegar, for its fat-busting properties. Foolproof directions and gorgeous, inspiring photography make losing weight and staying healthy simple.
Sushi Slim
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Author : Midori Sano
language : fr
Publisher: Marabout Côté Cuisine
Release Date : 2014-01-22
Sushi Slim written by Midori Sano and has been published by Marabout Côté Cuisine this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-22 with categories.
Pourquoi les Japonaises parviennent-elles à rester si minces ? Le secret se transmet de mère en fille au Japon ! Sushi Slim vous révèle tout. En intégrant seulement un repas japonais par jour -déjeuner ou dîner- dans votre régime alimentaire, vous pouvez vous aussi perdre du poids ou entretenir sainement votre silhouette. Avec Makiko, apprenez à rester mince et à garder la forme, sans vous priver.
Cook Japan Stay Slim Live Longer
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Author : Reiko Hashimoto
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-01-12
Cook Japan Stay Slim Live Longer written by Reiko Hashimoto and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Cooking categories.
Debunking the myths surrounding the complexity and accessibility of Japanese food, Reiko Hashimoto's new book is packed full of delicious dishes for a sustainable, slimming diet and long healthy lifestyle. The benefits of the Japanese diet are explored in detail – for example slim physique, stable blood sugar, increased joint flexibility and a longer lifespan – followed by an introduction to key Japanese fresh and store cupboard essentials. With easy to follow instructions, the 100–120 recipes found in this book vary from basics to the more technically complex, perfect for all those wishing to perfect the art of Japanese home cooking. Brand new photography will accompany the majority of the recipes, and menu plans will be provided to allow the reader to plan for dinner parties and special occasions. Nutritional details give context to the recipes and allow those following 5:2 or a calorie-based diet to enjoy the recipes. With Japanese food so enjoyed in restaurants, from high-end gourmet to mid-price sushi and takeaways, this is the perfect book for home cooks.
Shoku Iku Japanese
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Author : Makiko Sano
language : en
Publisher:
Release Date : 2015-01-01
Shoku Iku Japanese written by Makiko Sano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Cooking, Japanese categories.
This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centres on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. You don't even need an oven to make the recipes. Learn how to make perfectly steamed sea bream in the microwave and serve with with a light, ultra-savoury dressing, or grill up a satisfying Japanese turkey and tofu burger. Clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to optimise your health and which can help with specific ailments. Shoku-Iku also means learning how to eat, making time for your meals and serving a spread of dishes to honour your body, even if you are eating alone. With this book, you too can eat like the long-lived Japanese. The recipes are joyful and playful: learn to make dolls or 'cupcakes' from sushi, celebrate a party with a Japanese shabu-shabu, or hot pot, where you and your guests cook your food in a communal pot, or enjoy a 'full Japanese' garden breakfast.
Guide To Sushi Cookbook For Novice
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Author : Barry C Glenn
language : en
Publisher:
Release Date : 2021-04-22
Guide To Sushi Cookbook For Novice written by Barry C Glenn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-22 with categories.
Ever wondered why the Japanese women look so slim and young? Well, their food is such. The famous sushi diet is followed many celebrities and sportsmen to keep themselves fit and fine. Today, we will discuss facts about the sushi diet and on how its supports weight loss. Take a look.The colorful sushis are the new generation dietary ration. The recipe is packed with nutrients and vital minerals. They mainly contain vitamins, minerals, iodine, amino acids with many other useful substances. Sushis are generally prepared with vegetables, seafood, seaweed and rice. They are good for heart (heart healthy diet) as well as the best anti-aging food (non spicy).The Sushi ingredients are mostly less in calories and contribute to weight loss. Their ingredients like Tuna fish and squid are less in calories but are high in nutrition. The fiber rich vegetables aid to quick digestion and rice is used in small proportions (for carbohydrates). The entire meal consists a few grams of fat (as less as 0.20g).One of the advantages of going for a sushi diet is that it is tasty and one doesn't of compromise in any way to lose weight. The second advantage is that it is easy to eat and digest. The sushi diet, although is known as a monodiet can be altered by varying with stuffing (like replace rice with oats and vegetables can keep changing).It is said that all the necessary vitamins and minerals get lost when the veggies are cooked but sushis are advantages as they are partially cooked foods. The only disadvantage is that those suffering from peptic ulcers and allergies need to seek the doctor's help before going for the diet.
Sushi Slim Druk 1
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Author : Makiko Sano
language : nl
Publisher:
Release Date : 2014-09-23
Sushi Slim Druk 1 written by Makiko Sano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with categories.
Sushi
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Author : Hiroki Takemura
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2011-08-01
Sushi written by Hiroki Takemura and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Cooking categories.
Provides an invaluable guide to sushi etiquettte and customs and includes a unique fish identification guide, which details over 20 kinds of fish and shellfish and how to prepare them.
Asian Slim Secrets
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Author : Linda Yo
language : en
Publisher: Linda Yo
Release Date : 2007
Asian Slim Secrets written by Linda Yo and has been published by Linda Yo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Architecture categories.
Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert
Sushi
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Author : Ole G. Mouritsen
language : en
Publisher: Springer Science & Business Media
Release Date : 2009-10-13
Sushi written by Ole G. Mouritsen and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Technology & Engineering categories.
"It is clear that serious research, as well as much imagination, went into every page. It has become my new ‘go-to’ bible when I need a shot of inspiration." Ken Oringer, internationally renowned and award-winning chef Clio Restaurant, Uni Sashimi Bar, Boston "Congratulations on writing such an aesthetically beautiful, informative and inspiring book. ... I shall not hesitate to recommend your book to those colleagues, who like me, are fascinated by Sushi and who will surely be captivated, like me, turning every page." Dr. Ian C. Forster, April, 2011 • • • In recent decades, sushi has gone from being a rather exotic dish, eaten by relatively few outside of Japan, to a regular meal for many across the world. It is quickly gathering the attention of chefs and nutritionists everywhere. It has even made its way into numerous home kitchens where people have patiently honed the specialized craft required to prepare it. Few have been more attuned to this remarkable transition than Ole G. Mouritsen, an esteemed Danish scientist and amateur chef who has had a lifelong fascination with sushi’s central role in Japanese culinary culture. Sushi for the eye, the body, and the soul is a unique melange of a book. In it, Mouritsen discusses the cultural history of sushi then uses his scientific prowess to deconstruct and explain the complex chemistry of its many subtle and sharp taste sensations. He also offers insights from years of honing his own craft as a sushi chef, detailing how to choose and prepare raw ingredients, how to decide which tools and techniques to use, and how to arrange and present various dishes. Sushi is irresistible for both its simplicity and the hypnotic performance-art aspects that go into its preparation. With clear prose and straightforward instructions, Mouritsen looks at every facet of sushi in a book that is as accessible as it is informative, as useful as it is fun.