Cook Japan Stay Slim Live Longer

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Cook Japan Stay Slim Live Longer

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Author : Reiko Hashimoto
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-01-12

Cook Japan Stay Slim Live Longer written by Reiko Hashimoto and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Cooking categories.

Debunking the myths surrounding the complexity and accessibility of Japanese food, Reiko Hashimoto's new book is packed full of delicious dishes for a sustainable, slimming diet and long healthy lifestyle. The benefits of the Japanese diet are explored in detail – for example slim physique, stable blood sugar, increased joint flexibility and a longer lifespan – followed by an introduction to key Japanese fresh and store cupboard essentials. With easy to follow instructions, the 100–120 recipes found in this book vary from basics to the more technically complex, perfect for all those wishing to perfect the art of Japanese home cooking. Brand new photography will accompany the majority of the recipes, and menu plans will be provided to allow the reader to plan for dinner parties and special occasions. Nutritional details give context to the recipes and allow those following 5:2 or a calorie-based diet to enjoy the recipes. With Japanese food so enjoyed in restaurants, from high-end gourmet to mid-price sushi and takeaways, this is the perfect book for home cooks.

Japanese Women Don T Get Old Or Fat

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Author : Naomi Moriyama
language : en
Publisher: Delacorte Press
Release Date : 2005-11-08

Japanese Women Don T Get Old Or Fat written by Naomi Moriyama and has been published by Delacorte Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-08 with Health & Fitness categories.

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….

The Life Affirming Japanese Cookbook

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Author : Anthony Boundy
language : en
Publisher: Independently Published
Release Date : 2019-05-14

The Life Affirming Japanese Cookbook written by Anthony Boundy and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with categories.

The lucky people in Japan have the highest longevity rate and lowest case of obesity of any other country. They are a healthy, vigorous society, and their diet is a large part of that.This Life-Affirming Japanese Cookbook has recipes that are both delicious and beneficial. The mainstay of Japanese cooking is fish, with its important Omega-3 fatty acids, lots of fresh vegetables, soy products and some meat. There is very little bread. Fresh food cooked with Japanese flavorings such as sake, rice white and a bit of sugar makes for a tasty combination. The soups and other dishes in this Life-Affirming Japanese Cookbook are fresher, healthier and more delectable than the take-out you are used to.Incorporate freshness and bold flavors into your lifestyle. In addition to superior health, this diet is also a major cause of the smooth, glowing skin of which Japanese women are so proud.

Shoku Iku Japanese

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Author : Makiko Sano
language : en
Publisher:
Release Date : 2015-01-01

Shoku Iku Japanese written by Makiko Sano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Cooking, Japanese categories.

This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centres on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. You don't even need an oven to make the recipes. Learn how to make perfectly steamed sea bream in the microwave and serve with with a light, ultra-savoury dressing, or grill up a satisfying Japanese turkey and tofu burger. Clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to optimise your health and which can help with specific ailments. Shoku-Iku also means learning how to eat, making time for your meals and serving a spread of dishes to honour your body, even if you are eating alone. With this book, you too can eat like the long-lived Japanese. The recipes are joyful and playful: learn to make dolls or 'cupcakes' from sushi, celebrate a party with a Japanese shabu-shabu, or hot pot, where you and your guests cook your food in a communal pot, or enjoy a 'full Japanese' garden breakfast.

Japanese Superfoods

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Author : Yoshiko Takeuchi
language : en
Publisher:
Release Date : 2018-06-15

Japanese Superfoods written by Yoshiko Takeuchi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-15 with categories.

Finding better health and beauty through Japan's best-kept secret - the ancient art of Japanese superfoodsDo you want to be healthy? Slim? Age well? Japanese superfoods might be your answer.Japanese cuisine has long been revered as a source of unparalleled health and vitality. Japanese superfoods are nutrient-rich ancient foods such as miso, konnyaku (aka konjac), daikon and matcha green tea. These foods play a major role in keeping our bodies healthy and are renowned for being both tasty and wholesome.This book includes information on 20 Japanese superfoods detailing their basic use, as well as their nutritional and health benefits. Also included are incredible recipes based on these ancient Japanese superfoods, showing how you will be able to incorporate delicious and beneficial ingredients such as amazake, azuki, daikon, various seaweeds, including wakame, nori, konbu, and more, into your everyday meals.Now is the time to learn from ancient wisdom and incorporate real Japanese superfoods into your daily meals!

Sushi Slim

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Author : Makiko Sano
language : en
Publisher: Quadrille Publishing
Release Date : 2013

Sushi Slim written by Makiko Sano and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Cookbooks categories.

Have you ever wondered why Japanese women stay so slim? Research shows that the Japanese diet is one of the healthiest in the world: balanced, slimming, and packed with superfoods. Japanese girls learn about food from their mothers: what to eat to make your hair shine, your skin glow, to get rid of wrinkles, and to make your nails strong and healthy.

Hashi

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Author : Reiko Hashimoto
language : en
Publisher: Bloomsbury Publishing
Release Date : 2016-05-12

Hashi written by Reiko Hashimoto and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-12 with Cooking categories.

Hashi is a book of Japanese food that replicates the famous cookery classes that Reiko runs from her south-west London home. Hashi takes the reader through the many mysteries - at least as conceived by the Western mind - of the basics of Japanese cooking. From there it steps up to favourites from the Japanese home kitchen, finishing with a selection of slightly more adventurous dishes that are sure to excite. Written with great style and precision, Reiko leads the reader gently through the various challenges that confront the Western eye when it comes to tackling the food of Japan.

The Okinawa Diet Plan

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Author : Bradley J. Willcox
language : en
Publisher: Three Rivers Press
Release Date : 2004

The Okinawa Diet Plan written by Bradley J. Willcox and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.

The elders of Okinawa, Japan, are among the leanest and longest-lived people on earth. These Okinawans-many in their eighties, nineties, and beyond-maintain an unprecedented quality of life. More than any other population, older Okinawans are slim and agile, and their minds are clear and lucid. Few suffer the lifestyle-related diseases like heart disease, cancer, diabetes, and obesity that are so common in their western counterparts. In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki shared important insights about these unique and amazingly healthy people from their landmark twenty-five-year Okinawa Centenarian Study. The latest findings from that study are proving even more surprising: the elders do not gain weight with age. The secrets behind this discovery are twofold: the Okinawans' calorie-light diet and their active lifestyle, which results in leaner and more "metabolically efficient" bodies that stay slimmer, healthier, and more youthful as they age. In The Okinawa Diet Plan, Drs. Willcox, Willcox, and Suzuki adapt traditional Okinawan dietary principles for a delicious blend of East and West so that anyone can reap these very same benefits. The authors' Caloric Density Index and the Caloric Density Pyramid, developed from the study's latest findings, debunk the myths of trendy diet gurus and provide a revolutionary approach to eating, health, weight loss, and weight maintenance that is easy to follow and simple to maintain. This approach allows Okinawans to eat more food than the typical American diet, and still weigh less-and you can too. With more than 150 delicious recipes that incorporate foods low in caloric density, The Okinawa Diet Plan offers dozens of satisfying meal options. Conveniently divided into three tracks-western, eastern, and fusion-and with healthy options for both vegetarians and meat eaters alike, their program provides all the benefits of calorie restriction without deprivation. With dietary guidelines, cooking techniques, an eight-week turnaround plan, and other unique resources, The Okinawa Diet Plan is a breakthrough concept in healthy weight loss and maintenance. Book jacket.

Just One Cookbook

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Author : Namiko Chen
language : en
Publisher:
Release Date : 2021

Just One Cookbook written by Namiko Chen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Cooking, Japanese categories.

Japan The World Vegetarian

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Author : Reiko Hashimoto
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-04-30

Japan The World Vegetarian written by Reiko Hashimoto and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-30 with Cooking categories.

One of the first books in a brand-new series, Reiko Hashimoto introduces the incredibly varied world of vegetarian Japanese food. Vegetarianism has long been a feature of the Japanese diet, and in this book Reiko walks us through the history of vegetarianism in the country, as well as providing tips on the key ingredients – such as miso, tofu and seaweed – that are most used in Japanese vegetarian cooking to help you create a mouth-watering Japanese vegetarian feast at home. Alongside this, Reiko offers 70 delectable recipes including traditional sushi and noodle dishes, such as gyoza dumplings, fried tofu yakitori, nigiri zushi, tempura, tofu katsu curry and aubergine and padron pepper with somen noodles. All recipes are accompanied by stunning photography. Also in the series: India, Mexico and Italy