Sweet Without Sugar

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Sweet Natural

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Author : Janet Warrington
language : en
Publisher:
Release Date : 1982

Sweet Natural written by Janet Warrington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Cooking categories.

Abstract: A cookbook provides cooking instructions on desserts and breads; spells out procedures; explains exactly what's needed in the kitchen; and reviews the latest research on sugar, roughage, fats, and protein for the home cook. The recipes developed are free of: honey, sugars, molasses, and artificial sweeteners. Information for each ecipe contains: preparation time; yield; ingredients; nutritional information; (e.g., per teaspoon, 3 calories); and supplies (if unusual, such as those needed for making nonfat yogurt). Alternative natural sources (e.g., milk, fresh fruits) are used. Refined sugars are dangerous because they cause rapid rise and fall of blood sugar and require the B-complex vitamins to be metabolized (which robs the brain and liver of these nutrients in order to do the job). Fruits, nuts, cheese, and whole grain breads are the preferred snacks. These foods are also the foods used to sweeten baked products. (kbc).

Sweetness Without Sugar A Resource Guide For Delicious Dairy Egg And Gluten Free Treats Made With Healthy Sweeteners

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Author : Wendy Vigdor-Hess
language : en
Publisher: Solthea Press
Release Date : 2011-02

Sweetness Without Sugar A Resource Guide For Delicious Dairy Egg And Gluten Free Treats Made With Healthy Sweeteners written by Wendy Vigdor-Hess and has been published by Solthea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Health & Fitness categories.

This timely, indispensable resource offers tangible ways to transition into wellness. "Sweetness Without Sugar" offers an exploration into emotional connections to sugar; motivation to adjust consumption of dairy products, eggs, wheat, soy, and gluten; and a guide for replacing common allergens and replacing refined sugars with natural sweeteners.

Year Of No Sugar

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Author : Eve Schaub
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2014-04-08

Year Of No Sugar written by Eve Schaub and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Biography & Autobiography categories.

For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

Sweeter Without Sugar

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Author : Julia Yu
language : en
Publisher: Balboa Press
Release Date : 2019-06-29

Sweeter Without Sugar written by Julia Yu and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-29 with Health & Fitness categories.

Julia Yu is a certified health coach who knows all too well how food habits impact the body. Although she had always thought of herself as a mom with sugar issues, she had no idea how quickly her quality of life was spiraling downhill because of the foods she was eating. After finally learning how to be compassionate with herself when cravings arose instead of resisting them, she was able to break free of her sugar habits and find peace with food and herself. In an encouraging, insightful guide, Yu shares the secrets of how others can also exit the blood sugar roller coaster and enjoy a new state-of-the-art ride headed to places free from judgment and full of a new kind of energy and possibilities. Yu offers valuable information about how to spot triggers and set anchors, remove toxins from the body, handle food boredom and deprivation, and make new habits stick in order to build the lifestyle we all desire in powerful and meaningful ways. Sweeter Without Sugar shares practical advice from a certified health coach who encourages experimentation with new ways to attain better health.

Sweet And Sugar Free

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Author : Karen E. Barkie
language : en
Publisher: Macmillan
Release Date : 1982-08-15

Sweet And Sugar Free written by Karen E. Barkie and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-08-15 with Cooking categories.

Karen Barkie has created over 200 imaginative and easy-to-follow recipes for cakes, pies, cookies, breads, sherberts, custards, and much more sweetened with a variety of fruit and fruit juices-and without one spoonful of sugar. Complete with charts listing the caloric and nutritional values of fruit and fruit juices, tips on baking with a dozen different flours, and instructions for creating hundreds of toppings and fruit combinations.--P. [4] of cover.

Sweet Without Sugar

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Author : Les Starks
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-12

Sweet Without Sugar written by Les Starks and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-12 with categories.

Ice Cream gets completely re-imagined in a new book about combining nutritious ingredients in innovative ways. Sweet without Sugar, Ice Cream that's Good for You is a step by step guide to making ice cream sweetened entirely with stevia, a super-sweet tasting herb with many health benefits and zero calories. Can you replace ice cream with something nutritious and sugar-free that tastes just as good? Sweet without Sugar is destined to fully realize the concept. Recipes were specifically designed with ingredients stevia enhances as a sweetener. Almonds that have been soaked in water then frozen replace the milk and egg ingredients in conventional ice cream, and stevia replaces the sugar. Making it requires a Vitamix blender. The directions are simple and easy to use, and after you've prepared the almonds, the machine does most of the work. The almonds, liquid ingredients, coconut oil and stevia are blended into a rich, thick cream that gets transformed into ice cream by adding frozen fruit or ice or both, and blending. The secret is knowing exactly how to do it and the detailed instructions are clear and easy to follow. It's easy to make and unbelievable how close this combination of frozen fruit and a few ingredients is to the real thing. The texture is rich and creamy like gelato. The stevia gives it a light, clear sweetness that accentuates the tartness of the fruit making it more fresh tasting than conventional ice cream. The flavor of the fruit blended with the almonds and other ingredients creates a smooth creamy texture and a delicious fresh taste that could never be duplicated in commercially made ice cream. Rather than being a disadvantage, the absence of sugar actually improves the flavor. Stevia, with these ingredients, is a light, refreshingly sweet taste, compared to the sweetness of conventional ice cream. Fruits that compliment one another are combined for rich, intense tasting flavors: Cherry Lime, Blueberry Lemon, Strawberry Tangerine, Cherry Chocolate, Grapefruit Strawberry, Raspberry Lime. The sweet and tart flavor of fresh fruit blended with the creamy almonds and other ingredients gives it a great flavor and consistency. This is ice cream with the unmistakable purity and true flavor of the ingredients. The book is about using a machine to get the maximum flavor and texture out of a few simple wholesome ingredients. In a category all by itself, it's ice cream in name only, reinvented as a healthy frozen dessert made entirely without sugar or artificial ingredients of any kind. It's almonds, fruit or cocoa and other spices artfully combined and quickly processed in a Vitamix that would be a healthy addition to any meal. Sweet without Sugar creates expanded opportunities for healthy eating. Ice Cream That's Good for You is a desirable replacement for our favorite unhealthy indulgence simply because it tastes so good. It could have a profound and far reaching effect for diabetics, pre-diabetics and anyone following a low carb or lactose free diet. Since it is essentially just blended frozen fruit or juice, coconut oil, almonds, ice and flavoring, it could be enjoyed with any meal or used as a nutritious and fun to eat breakfast. Chocolate, Vanilla, and many other flavors would make the ideal low carbohydrate dessert. The book is also bound to appeal to health conscious vegetarians, vegans and anyone following a raw food diet. Nutritionally complete organic food products without sugar, artificial additives and flavorings are almost nonexistent in today's food market. The best alternative is always making it ourselves. Sweet without Sugar is an easy to use guide to making high quality nutritious ice cream that tastes just as good or better than any commercially manufactured product we will ever be able to buy at the grocery store..

Bakerita

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Author : Rachel Conners
language : en
Publisher: Houghton Mifflin
Release Date : 2020

Bakerita written by Rachel Conners and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Cooking categories.

For Connors, baking has always been a source of joy. When her sister contracted Lyme disease and decided to cut gluten, dairy, and refined sugars from her diet, Connors stepped up to the challenge of using alternate ingredients to re-create her sister's favorites without sacrificing flavor. All of the recipes use simple, easy-to-source ingredients. -- adapted from inside front cover

Baking With Less Sugar

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Author : Joanne Chang
language : en
Publisher: Chronicle Books
Release Date : 2015-04-21

Baking With Less Sugar written by Joanne Chang and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-21 with Cooking categories.

Recipes for mouthwatering desserts with minimal refined sugar from the James Beard Award–winning pastry chef and author of Flour. Trust Joanne Chang—beloved author of the bestselling Flour and a Harvard math major to boot—to come up with this winning formula: minus the sugar = plus the flavor. The sixty-plus recipes here are an eye-opener for anyone who loves to bake and wants to cut back on the sugar. Joanne warmly shares her secrets for playing up delicious ingredients and using natural sweeteners, such as honey, maple syrup, and fruit juice. In addition to entirely new go-to recipes, she’s also revisited classics from Flour and her lines-out-the-door bakeries to feature minimal refined sugar. More than forty mouthwatering photographs beautifully illustrate these revolutionary recipes, making this a must-have book for bakers of all skill levels.

A Sweet Life Without Sugar

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Author : Be Well Now
language : en
Publisher:
Release Date : 2011-01-31

A Sweet Life Without Sugar written by Be Well Now and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-31 with Gluten-free diet categories.

No Naughties

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Author : Tarja Moles
language : en
Publisher:
Release Date : 2016-01-26

No Naughties written by Tarja Moles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-26 with categories.

This book contains over 50 mouth-watering recipes from super quick snacks to more elaborate desserts and cakes. You can find breakfast ideas, lunchbox fillers, delicious desserts, sumptuous suppers, afternoon indulgencies, fruity favourites and delightful drinks for every day of the week. All recipes are suitable for people who need to avoid sugar, wheat, gluten, yeast, soya and peanuts. Many of the recipes are also free from eggs, dairy, casein, lactose, nuts and corn. In addition to the recipes, you can find information on the ingredients, where to buy them and how to use them successfully. No Naughties shows that making 'free-from' treats is easy and can be done by anyone. Multiple food intolerances don't have to mean a boring diet. It's perfectly feasible to prepare and enjoy delicious treats - and inject some sweet magic into your life! Please note: * This is a UK edition and therefore all the ingredients used in the recipes may not be available outside the UK. * The book uses metric measures (grams and millilitres). * The book does not contain illustrations. You can view some recipe photos on www.nonaughties.com Find out more: www.nonaughties.com