Sweeter Without Sugar
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Sweeter Without Sugar
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Author : Julia Yu
language : en
Publisher: Balboa Press
Release Date : 2019-06-29
Sweeter Without Sugar written by Julia Yu and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-29 with Health & Fitness categories.
Julia Yu is a certified health coach who knows all too well how food habits impact the body. Although she had always thought of herself as a mom with sugar issues, she had no idea how quickly her quality of life was spiraling downhill because of the foods she was eating. After finally learning how to be compassionate with herself when cravings arose instead of resisting them, she was able to break free of her sugar habits and find peace with food and herself. In an encouraging, insightful guide, Yu shares the secrets of how others can also exit the blood sugar roller coaster and enjoy a new state-of-the-art ride headed to places free from judgment and full of a new kind of energy and possibilities. Yu offers valuable information about how to spot triggers and set anchors, remove toxins from the body, handle food boredom and deprivation, and make new habits stick in order to build the lifestyle we all desire in powerful and meaningful ways. Sweeter Without Sugar shares practical advice from a certified health coach who encourages experimentation with new ways to attain better health.
Sweetness Without Sugar A Resource Guide For Delicious Dairy Egg And Gluten Free Treats Made With Healthy Sweeteners
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Author : Wendy Vigdor-Hess
language : en
Publisher: Solthea Press
Release Date : 2011-02
Sweetness Without Sugar A Resource Guide For Delicious Dairy Egg And Gluten Free Treats Made With Healthy Sweeteners written by Wendy Vigdor-Hess and has been published by Solthea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Health & Fitness categories.
This timely, indispensable resource offers tangible ways to transition into wellness. "Sweetness Without Sugar" offers an exploration into emotional connections to sugar; motivation to adjust consumption of dairy products, eggs, wheat, soy, and gluten; and a guide for replacing common allergens and replacing refined sugars with natural sweeteners.
Sweet Natural
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Author : Janet Warrington
language : en
Publisher:
Release Date : 1982
Sweet Natural written by Janet Warrington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Cooking (Fruit) categories.
Sweeteners And Sugar Alternatives In Food Technology
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Author : Kay O'Donnell
language : en
Publisher: John Wiley & Sons
Release Date : 2012-07-13
Sweeteners And Sugar Alternatives In Food Technology written by Kay O'Donnell and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-13 with Technology & Engineering categories.
This book provides a comprehensive and accessible source of information on all types of sweeteners and functional ingredients, enabling manufacturers to produce low sugar versions of all types of foods that not only taste and perform as well as sugar-based products, but also offer consumer benefits such as calorie reduction, dental health benefits, digestive health benefits and improvements in long term disease risk through strategies such as dietary glycaemic control. Now in a revised and updated new edition which contains seven new chapters, part I of this volume addresses relevant digestive and dental health issues as well as nutritional considerations. Part II covers non-nutritive, high-potency sweeteners and, in addition to established sweeteners, includes information to meet the growing interest in naturally occurring sweeteners. Part III deals with the bulk sweeteners which have now been used in foods for over 20 years and are well established both in food products and in the minds of consumers. In addition to the "traditional" polyol bulk sweeteners, newer products such as isomaltulose are discussed. These are seen to offer many of the advantages of polyols (for example regarding dental heath and low glycaemic response) without the laxative side effects if consumed in large quantity. Part IV provides information on the sweeteners which do not fit into the above groups but which nevertheless may offer interesting sweetening opportunities to the product developer. Finally, Part V examines bulking agents and multifunctional ingredients which can be beneficially used in combination with all types of sweeteners and sugars.
Sugar Substitutes Americans Opt For Sweetness And Lite
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Author :
language : en
Publisher: DIANE Publishing
Release Date :
Sugar Substitutes Americans Opt For Sweetness And Lite written by and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
A Sweet Life Without Sugar
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Author : Be Well Now
language : en
Publisher:
Release Date : 2011-01-31
A Sweet Life Without Sugar written by Be Well Now and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-31 with Gluten-free diet categories.
Sugarproof
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Author : Michael Goran
language : en
Publisher: Penguin
Release Date : 2020-09-01
Sugarproof written by Michael Goran and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Health & Fitness categories.
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.
Monk Fruit Sweetener
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Author : Zara Dawson
language : en
Publisher: Independently Published
Release Date : 2023-09-14
Monk Fruit Sweetener written by Zara Dawson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-14 with categories.
Indulge your sweet tooth guilt-free with Monk Fruit Sweetener, the natural alternative to sugar that's changing the game of healthy sweetening. If you're looking for a way to satisfy your sugar cravings without compromising on your health, look no further. Our Monk Fruit Sweetener is derived from the magical Monk Fruit, known for its incredible sweetness without the calories and blood sugar spikes associated with traditional sugar. It's the perfect choice for anyone looking to cut down on sugar but not on flavor. With Monk Fruit Sweetener, you can enjoy your favorite recipes, beverages, and snacks without sacrificing taste. It's a versatile sweetener that blends seamlessly into your cooking and baking, making it ideal for a low-carb, keto, or diabetic-friendly lifestyle. Key Features: Pure Sweetness: Experience the natural, calorie-free sweetness of monk fruit. Zero Calories: Satisfy your sweet cravings without the guilt. Blood Sugar Friendly: Ideal for those monitoring glucose levels. Versatile Usage: Perfect for all your sweetening needs. Diabetic-Friendly: A smart choice for individuals with diabetes. Non-GMO: Made from high-quality, non-genetically modified monk fruit. Sugar Substitute: Easily replace sugar in your favorite recipes. Discover the sweet secret of Monk Fruit Sweetener and elevate your culinary creations without compromising on your well-being. Join the growing community of health-conscious individuals who have embraced the natural, guilt-free sweetness of Monk Fruit Sweetener. Bullet Points: Pure Sweetness: Experience natural, calorie-free sweetness. Zero Calories: Enjoy sweet indulgence with no guilt. Blood Sugar Friendly: Perfect for those watching their glucose levels. Versatile Usage: Enhance beverages, recipes, and more. Diabetic-Friendly: A wise choice for individuals with diabetes. Non-GMO: Made from monk fruit that's not genetically modified. Sugar Substitute: Easily swap for sugar in your favorite d
Naturally Sweet
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2016-08-23
Naturally Sweet written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-23 with Cooking categories.
In this timely, unique cookbook, America's Test Kitchen tackles the monumental challenge of creating foolproof, great-tasting baked goods that contain less sugar and rely only on natural alternatives to white sugar. White sugar is one of the most widely demonized health threats out there, even more than fat, and consumers are increasingly interested in decreasing the amount of sugar they use and also in using less-processed natural sweeteners. But decreasing or changing the sugar in a recipe can have disastrous results: Baked goods turn out dry, dense, and downright inedible. We address these issues head-on with 120 foolproof, great-tasting recipes for cookies, cakes, pies and more that reduce the overall sugar content by at least 30% and rely solely on more natural alternatives to white sugar.
Sweet Revolution
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Author : Chef Ozzie
language : en
Publisher: Favorite Recipes Press (FRP)
Release Date : 2010
Sweet Revolution written by Chef Ozzie and has been published by Favorite Recipes Press (FRP) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cooking categories.
Chef Ozzie, from Heartland Sweeteners, created recipes using Ideal No Calorie Sweetener instead of sugar. Ideal is preferred over sugar in university taste tests. The recipes Chef Ozzie has created taste great and your family won't know they don't use sugar!