Swim Workouts And Water Rescue Skills
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Swim Workouts And Water Rescue Skills
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Author : Sam Fury
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-15
Swim Workouts And Water Rescue Skills written by Sam Fury and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-15 with categories.
Learn to Swim Faster and Longer + Water Rescue Skills! This swim workouts book is a 3-part training manual: Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater. Safety and Self Water Rescue Skills. Self water rescue skills in solo and group scenarios. Water Rescue. Different types of water rescue skills of others in both pools and open water. Click Buy Now to Get Your Copy of Swim Workouts Water Rescue Skills Today Limited Time Only Bonus Freebies 8 FREE BONUSES FOR A LIMITED TIME ONLY! Get your copy of Swim Workouts and Water Rescue Skills TODAY and you will receive: A 10 week Swim Workouts Training Schedule. Flexible to use as daily swim workouts or however you want. The Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise. A 15-minute yoga stretch routine. How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses! Recognizing dangerous marine life and what to do if attacked. Making improvised rope out of plants and animals. How to tie all the knots mentioned in this manual. Also very useful in everyday life. A basic first aid guide so you can save lives in critical situations. Part 1: Efficient Swimming Swimming lessons to swim faster and longer, including while swimming underwater. The most efficient way to tread water. A MUST LEARN water survival skill! Swim faster using the same training drills that professional swimmers use. A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals. The proper way to do the Survival Backstroke so you conserve energy and keep as much heat as possible. How to safely train yourself to swim long distance underwater up to 50 meters or more! Fun swim workouts for beginners and advanced swimmers alike. Freestyle swimming drills to perfect your speed swimming technique. Part 2: Safety and Self Water-Rescue Skills Learn the different dangers of open water and what to do when faced with these dangers. The safest ways to enter the water. The two swimming styles to use to get out of dangerous waters, and when to use them. The different types of waves, tides, and currents, and how to negotiate them. Learn the dangers of swift water, how to avoid them, and how to use them to your advantage! The different ways to cross water. Includes wading, rope crossings, improvised raft building, and more. How to survive in cold water, and how to escape ice water. The best actions to take during a flood so you don't end up in the water to begin with. Part 3: Water Rescue Essential water rescue skills of others in both pools and open water. What to do when you see someone in trouble in the water. What to teach children so they can help save others while staying safe on dry land. How to scan and access any water-based situation the way professional lifeguards do. Learn to spot different types of casualties and make the best plan for rescue. The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down. White water rescue training so you can save others while minimizing risk. Closed pool and open water swim workouts. All this and more! Click Buy Now to Get Your Copy of Swim Workouts and Water Rescue Skills Today
Survival Swimming
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Author : Sam Fury
language : en
Publisher: SF Nonfiction Books
Release Date :
Survival Swimming written by Sam Fury and has been published by SF Nonfiction Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
These Swimming Skills Will Save Your Life! Discover everything you need to escape your enemies and survive in the water. Inside this three-part training manual you will learn: * Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater. * Water Safety and Survival. Learn the dangers of open water and how to survive in it. * Water Rescue. Essential water rescue skills of others in pools and open water. Teach yourself everything you need to survive in the water, because this is swim training for escape and survival. Get it now. Part 1: Efficient Swimming Swimming lessons to swim faster and longer, including while swimming underwater. * The most efficient way to tread water. A MUST LEARN water survival skill. * Swim faster using the same training drills that professional swimmers use. * A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals. * The proper way to do the survival backstroke to conserve energy and retain heat. * How to safely train yourself to swim 50+ meters underwater. * Freestyle swimming drills to perfect your speed swimming technique. Part 2: Water Safety and Survival Learn the different dangers of open water and the best way to swim in them for survival. * The safest ways to enter the water. * The two swimming styles to use to get out of dangerous waters, and when to use them. * The different types of waves, tides, and currents, and how to negotiate them. * Learn the dangers of swift water, how to avoid them, and how to use them to your advantage. * The different ways to cross water. Includes wading, rope crossings, improvised raft building, and more. * How to survive in cold water and how to escape ice water. * The best actions to take during a flood so you don't end up in the water to begin with. * Sea survival skills so you can keep yourself alive until help arrives. Part 3: Water Rescue Essential water rescue skills of others in pools and open water. * What to do when you see someone in trouble in the water. * What to teach children so they can help save others while staying safe on dry land. * How to scan and assess any water-based situation the way professional lifeguards do. * Learn to spot different types of casualties and make the best plan for rescue. * The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down. * White water rescue training so you can save others while minimizing risk. Limited Time Only… Get your copy of Survival Swimming today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Get your hands on this one of a kind swim training manual, because it will show you how to swim faster, longer, and safer. Get it now.
Swimming And Water Safety
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Author : Canadian Red Cross Society
language : en
Publisher: St. Louis, Mo. ; Toronto : Mosby Lifeline
Release Date : 1995
Swimming And Water Safety written by Canadian Red Cross Society and has been published by St. Louis, Mo. ; Toronto : Mosby Lifeline this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Sports & Recreation categories.
Discusses the history and techniques of swimming and diving, safety rescue techniques, and skills for a variety of aquatic activities.
Total Immersion
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Author : Terry Laughlin
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-13
Total Immersion written by Terry Laughlin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Basic Water Rescue
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Author : American Red Cross Staff
language : en
Publisher:
Release Date : 1997-10
Basic Water Rescue written by American Red Cross Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-10 with categories.
Survival Fitness
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Author : Sam Fury
language : en
Publisher:
Release Date : 2019-08-18
Survival Fitness written by Sam Fury and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-18 with Health & Fitness categories.
This is Your Ultimate Functional Fitness Program! Survival Fitness is self-training in the 5 most useful activities for escaping danger. Teach yourself parkour, climbing, swimming, riding, and hiking. Start training in Survival Fitness today, because you'll get fit while learning life-saving skills! Get it now.
Who Guideline On The Prevention Of Drowning Through Provision Of Day Care And Basic Swimming And Water Safety Skills
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Author :
language : en
Publisher: World Health Organization
Release Date : 2021-07-23
Who Guideline On The Prevention Of Drowning Through Provision Of Day Care And Basic Swimming And Water Safety Skills written by and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-23 with Medical categories.
This guideline addresses two interventions to prevent drowning: provision of basic swimming skills and water safety training to children aged 6 years and older, and provision of day-care for children under the age of 6 years. The guideline was developed following GRADE methodology and approved by the WHO Guideline Review Committee. The guideline issues strong recommendations in favour of both interventions for drowning prevention.
Technical Rescue Program Development Manual
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Author : U. S. Fire Administration
language : en
Publisher: FEMA
Release Date : 2013-03-07
Technical Rescue Program Development Manual written by U. S. Fire Administration and has been published by FEMA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-07 with Technology & Engineering categories.
The formation of a functional and safe technical rescue team, whether single- or multi-discipline, requires careful planning, a large time commitment from the team members, equipment research and acquisition, risk analysis, training, and funding. This manual provides guidance on how to for a technical rescue team.
Lifeguarding For Dummies
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Author : Cary Epstein
language : en
Publisher: John Wiley & Sons
Release Date : 2023-04-13
Lifeguarding For Dummies written by Cary Epstein and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Sports & Recreation categories.
Save lives, earn money, stay in shape, and have fun as a lifeguard Lifeguarding For Dummies will give you insight into what it takes to be a lifeguard, and how to train and prepare to be a lifesaver. Lifeguarding is a fun, challenging, and rewarding job that gives you the unique ability to provide your community with a safe place to swim. It also requires quick decision-making and provides you with valuable lifelong skills, such as CPR and first aid, leadership, strong communication, and teamwork. This book walks you through the process of training, preparing for certification, and finding a job as a lifeguard. Good lifeguards are in high demand right now—check out this great job with the help of Dummies. Learn about the essential skills that are needed to become a lifeguard Decide whether lifeguarding is the right job for you Understand the basic types of lifeguarding jobs and how to get certified Try fun swimming workouts to get you prepared for lifeguarding tests This fun book is perfect for anyone who wants to explore the possibility of becoming a lifeguard, gain some basic knowledge and prep for tests, and learn about the lifestyle of the lifeguarding community.
Water Rescue Principles And Practice To Nfpa 1006 And 1670 Surface Swiftwater Dive Ice Surf And Flood Includes Navigate Advantage Access
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Author : Steve Treinish
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2021-03-30
Water Rescue Principles And Practice To Nfpa 1006 And 1670 Surface Swiftwater Dive Ice Surf And Flood Includes Navigate Advantage Access written by Steve Treinish and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with Technology & Engineering categories.
The third edition of Water Rescue: Principles and Practice to NFPA 1006 and 1670: Surface, Swiftwater, Dive, Ice, Surf, and Flood is a complete resource for water rescue personnel and their organizations.