Synapse Shift Master Neuroplasticity To Rewire Your Brain Crush Goals And Build Unshakable Confidence
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Synapse Shift Master Neuroplasticity To Rewire Your Brain Crush Goals And Build Unshakable Confidence
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Author :
language : en
Publisher: Ali M
Release Date : 2025-06-03
Synapse Shift Master Neuroplasticity To Rewire Your Brain Crush Goals And Build Unshakable Confidence written by and has been published by Ali M this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-03 with Self-Help categories.
Unlock the Hidden Power of Your Brain—and Transform Your Life Tired of feeling stuck in old habits, self-doubt, or unfulfilled goals? Synapse Shift is your science-backed blueprint to hacking your brain’s adaptability and achieving lasting transformation. Grounded in cutting-edge neuroscience, this book reveals how to rewire your brain’s pathways to break free from limitations, supercharge productivity, and cultivate unshakable confidence. Why Neuroplasticity Changes Everything Your brain isn’t fixed—it’s a dynamic network that evolves with every thought and action. By mastering neuroplasticity, you’ll learn to: Rewire negative patterns into unstoppable habits. Crush goals with precision by aligning your brain’s chemistry with ambition. Build bulletproof confidence by silencing self-doubt at the neural level. Turn setbacks into breakthroughs using your brain’s natural error-correction system. Who Needs This Book? Overthinkers trapped in cycles of self-sabotage. Goal-setters tired of unmet resolutions. Professionals craving peak mental performance. Anyone ready to replace anxiety with empowerment. Inside Synapse Shift, You’ll Discover: 🔹 4 proven neuroplasticity protocols to rewire limiting beliefs (backed by Harvard and Stanford studies). 🔹 The “90-Second Rule” to stop stress from hijacking your brain. 🔹 Daily habits that boost BDNF (your brain’s “growth hormone”) for faster learning. 🔹 Case studies of real people who transformed careers, relationships, and health. 🔹 Quick-win strategies to activate your prefrontal cortex for laser focus. “Neuroscience confirms: Your brain is wired for reinvention. Synapse Shift is the manual it’s been waiting for.” — Dr. Rachel Wu, Cognitive Neuroscientist Don’t Just “Think Positive”—Upgrade Your Neural Hardware This isn’t another self-help book filled with vague affirmations. Synapse Shift merges actionable neuroscience with step-by-step plans to: Harness dopamine to fuel motivation (not distractions). Reset your amygdala’s fear response to embrace risks. Build “cognitive scaffolding” for lifelong resilience. Your Future Self Is Waiting—Click “Buy Now” and Start Your Synapse Shift Today!
Brain Rules
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Author : John Medina
language : en
Publisher: Scribe Publications
Release Date : 2011-05-30
Brain Rules written by John Medina and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-30 with Psychology categories.
An updated and expanded edition of the international bestseller Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details that every business leader, parent, and teacher should know — for instance, that physical activity helps to get your brain working at its best. How do we learn? What do sleep and stress do to our brains? Why is multitasking a myth? Why is it so easy to forget — and so important to repeat new information? In Brain Rules, Dr John Medina, a molecular biologist, shares his lifelong interest in brain science, and how it can influence the way we teach our children and the way we work. In each chapter, he describes a brain rule — what scientists know for sure about how our brains work — and offers transformative ideas for our daily lives. In this expanded edition — which includes additional information on the brain rules and a new chapter on music — you will discover how every brain is wired differently, why memories are volatile, and how stress and sleep can influence learning. By the end, you’ll understand how your brain really works — and how to get the most out of it.
How Emotions Are Made
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Author : Lisa Feldman Barrett
language : en
Publisher: HarperCollins
Release Date : 2017-03-07
How Emotions Are Made written by Lisa Feldman Barrett and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Psychology categories.
Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.
Buddha S Brain
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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications
Release Date : 2025-03-01
Buddha S Brain written by Rick Hanson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-01 with Self-Help categories.
Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson—now celebrating 15 years in print with more than 500,000 copies sold! Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom. Buddha’s Brain draws on evidence-based neuroscience to show you how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and self-worth. Using guided meditations and mindfulness exercises, you’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book provides an essential intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it over time for greater well-being.
Brain Rules For Baby Updated And Expanded
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Author : John Medina
language : en
Publisher: Pear Press
Release Date : 2014-04-22
Brain Rules For Baby Updated And Expanded written by John Medina and has been published by Pear Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-22 with Family & Relationships categories.
What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know. In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work—and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops – and what you can do to optimize it. You will view your children—and how to raise them—in a whole new light. You’ll learn: Where nature ends and nurture begins Why men should do more household chores What you do when emotions run hot affects how your baby turns out, because babies need to feel safe above all TV is harmful for children under 2 Your child’s ability to relate to others predicts her future math performance Smart and happy are inseparable. Pursuing your child’s intellectual success at the expense of his happiness achieves neither Praising effort is better than praising intelligence The best predictor of academic performance is not IQ. It’s self-control What you do right now—before pregnancy, during pregnancy, and through the first five years—will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.
Brain Rules For Ageing Well
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Author : John Medina
language : en
Publisher: Scribe Publications
Release Date : 2018-01-29
Brain Rules For Ageing Well written by John Medina and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-29 with Science categories.
How come I can never find my keys? Why don’t I sleep as well? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Ageing Well, by developmental molecular biologist Dr. John Medina, gives you the facts — and the prescription to age well — in his engaging signature style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times bestseller Brain Rules, Dr. Medina showed us how our brains really work — and why we ought to redesign our workplaces and schools to match. Now, in Brain Rules for Ageing Well, he shares how you can make the most of the years you have left. In a book destined to be a classic on ageing, Medina’s fascinating stories and infectious sense of humour breathe life into the science.
Archetypal Cosmology And Depth Psychology
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Author : Keiron Le Grice
language : en
Publisher:
Release Date : 2021-01-14
Archetypal Cosmology And Depth Psychology written by Keiron Le Grice and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with categories.
In this selection of seminal essays, drawn together into a single volume, Keiron Le Grice introduces archetypal cosmology, the academic field centered on the practice of archetypal astrology. Exploring its relationship to science and the modern worldview, its basis in the psychology of C. G. Jung, and its development in the twentieth century, Part One tackles the fundamental theoretical and empirical issues raised by astrology. Part Two illustrates how we can use archetypal astrology to better understand ourselves and the place of the unconscious psyche in human experience. Discussing the life and work of Jung, Nietzsche, and others, it shows how archetypal astrology can help to illuminate not only individual lives but also the evolution of religious consciousness and conceptions of the divine.
Neurodharma
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Author : Rick Hanson
language : en
Publisher: Harmony
Release Date : 2020
Neurodharma written by Rick Hanson and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Medical categories.
Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.
Mother Nurture
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Author : Rick Hansen
language : en
Publisher: Penguin Group
Release Date : 2002
Mother Nurture written by Rick Hansen and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
The first book to teach stressed-out new mothers how to heal themselves. Women raising young children in the twenty-first century face relentless, often overwhelming stress. Today's mothers juggle more tasks, work longer hours, and sleep less than their own mothers did. Mother Nurtureis the first book to address these issues with a comprehensive program of physical, psychological, and interpersonal care methods for a mother during the first three to four years of her child's life.
Startup Myths And Models
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Author : Rizwan Virk
language : en
Publisher: Columbia University Press
Release Date : 2020-06-02
Startup Myths And Models written by Rizwan Virk and has been published by Columbia University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with Business & Economics categories.
Budding entrepreneurs face a challenging road. The path is not made any easier by all the clichés they hear about how to make a startup succeed—from platitudes and conventional wisdom to downright contradictions. This witty and wise guide to the dilemmas of entrepreneurship debunks widespread misconceptions about how the world of startups works and offers hard-earned advice for every step of the journey. Instead of startup myths—legends spun from a fantasy version of Silicon Valley—Rizwan Virk provides startup models—frameworks that help make thoughtful decisions about starting, growing, managing, and selling a business. Rather than dispensing simplistic rules, he mentors readers in the development of a mental toolkit for approaching challenges based on how startup markets evolve in real life. In snappy prose with savvy pop-culture and real-world examples, Virk recasts entrepreneurship as a grand adventure. He points out the pitfalls that appear along the way and offers insights into how to avoid them, sharing the secrets of founding a startup, raising money, hiring and firing, when to enter a market and when to exit, and how to value a company. Virk combines lessons learned the hard way during his twenty-five years of founding, investing in, and advising startups with reflections from well-known venture capitalists and experts. His candid advice makes Startup Myths and Models an ideal guide for those readers just embarking on the startup life and those looking for their next adventure.