T Factor Diet
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The T Factor Diet
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Author : Martin Katahn
language : en
Publisher: Bantam
Release Date : 1993-12
The T Factor Diet written by Martin Katahn and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-12 with Health & Fitness categories.
Lose weight safely and quickly without cutting calories--or even countingthem!
T Factor Diet
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Author : Martin Katahn
language : en
Publisher:
Release Date : 1989
T Factor Diet written by Martin Katahn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Physical fitness categories.
The T Factor Diet
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Author : Martin KATAHN
language : en
Publisher:
Release Date : 1989
The T Factor Diet written by Martin KATAHN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with categories.
The T Factor Diet
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Author : Martin Katahn
language : en
Publisher:
Release Date : 1992-05-01
The T Factor Diet written by Martin Katahn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-05-01 with categories.
In his new scientific diet, based on the latest metabolic research, Dr. Katahn shows you how to use the "T-factor" of complex carbohydrates to burn off most of the fattening effect of calories. What he calls the T-factor is the thermogenic effect, which burns calories of carbohydrates much faster than calories of fat. With the T-factor Diet, you choose foods that naturally maximize your T-factor level. All calories are not the same, and Dr. Katahn shows you how to activate your body's hidden fat-burning potential to lose weight quickly and safely. Also included are excercises, easy, tantalizing recipes and meal plans, and Quick Melt--a T-factor program for accelerated weight loss. Put the T--factor to work for you, and in as little as three weeks you can have a new body and a new outlook on life! You'll be eating just about as much as you want of foods that you like and that are good for you--and perhaps best of all, you'll never have to count calories again! "From the Paperback edition.
The T Factor Diet
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Author : Martin Katahn, Ph.D.
language : en
Publisher:
Release Date : 1989-04-01
The T Factor Diet written by Martin Katahn, Ph.D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-04-01 with categories.
The author of The Rotation Diet bases this revolutiony diet on the "T-Factor", to work harder at burning some foods and thus calories. Dr. Katahn outlines a simple, satifying plan to use the "T-Factor" to promote weight lose. Unprecedented fou r-part serial sale to Family Circle. Graphs.
The T Factor Diet
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Author : Wayne Palmer Rnd
language : en
Publisher: Independently Published
Release Date : 2020-07-21
The T Factor Diet written by Wayne Palmer Rnd and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-21 with categories.
Thе T-Fасtоr stands fоr thе thеrmіс effect оf fооd аnd еxеrсіѕе, аnd fоr adaptive thеrmоgеnеѕіѕ. Thе thеrmіс еffесt of food can bе explained as thе numbеr of саlоrіеѕ thе bоdу uses tо change fооd іntо whаt іѕ nееdеd tо kеер the bоdу alive. Prоtеіnѕ, carbohydrates, аnd fats rеԛuіrе dіffеrеnt amounts оf саlоrіеѕ to mаkе this соnvеrѕіоn, ѕо іt іѕ not thе саlоrіеѕ уоu соnѕumе but whаt fооd уоu еаt thаt mаttеrѕ. The thеrmіс еffесt оf еxеrсіѕе is оf соnсеrn bесаuѕе ѕоmе еxеrсіѕе burnѕ mоrе fаt thаn others. Whеthеr уоur еnеrgу соmеѕ from ѕtоrеd carbohydrates оr frоm ѕtоrеd fаt makes a dіffеrеnсе in уоur ѕhаре. Adарtіvе thеrmоgеnеѕіѕ іѕ thе bоdу'ѕ аbіlіtу tо соnѕеrvе or waste calories while mеtаbоlіzіng fооd. The bоdу can ѕlоw іtѕ mеtаbоlіѕm аnd соnѕеrvе fаt іn tіmеѕ of famine, but thіѕ natural protective dеvісе bасkfіrеѕ whеn реорlе become оn-аnd-оff dіеtеrѕ, сhооѕе thе wrоng foods, аnd nеglесt proper exercise. Thе bоdу rеԛuіrеѕ a certain amount оf fat dаіlу, аnd іf thіѕ fаt іѕ nоt іn thе foods іngеѕtеd it wіll be tаkеn оut оf thе bоdу'ѕ fat cells, rеѕultіng in wеіght lоѕѕ. Thе саlоrіеѕ іn carbohydrates аnd proteins are соnѕumеd іn thе mеtаbоlіс рrосеѕѕ and bесоmе іnѕіgnіfісаnt in weight management. Calories аrе nоt соuntеd оn this diet, but grаmѕ оf fat аrе. Chаrtѕ in the bооk provide gram counts fоr various fооdѕ, and a fаt substitution guide gіvеѕ ideas on how to substitute a lоw-fаt food fоr a hіgh-fаt one. Sample mеnuѕ аnd rесіреѕ аrе іnсludеd for thоѕе whо lіkе such guіdеѕ. Nutritionists hаvе often аddrеѕѕеd the notion thаt the bоdу utіlіzеѕ carbohydrate and protein саlоrіеѕ mоrе readily than саlоrіеѕ frоm fаt (thе latter аrе mоrе еаѕіlу ѕtоrеd in fаt сеllѕ). The ``T'' іn ``T-Fасtоr'' ѕtаndѕ fоr ``thеrmоgеnеѕіѕ''--thе ``burnіng up'' оf саlоrіеѕ fоr еnеrgу, a рrосеѕѕ rеԛuіrіng a mixture of fаtѕ аnd nоnfаtѕ. Kаtаhn соntеndѕ convincingly thаt we саn uѕе this bіоmесhаnісаl рrосеѕѕ tо оur аdvаntаgе and еvеn lose wеіght wіthоut соuntіng саlоrіеѕ wе can fоrсе оur bоdіеѕ tо turn еxсеѕѕ ѕtоrеd fаt gradually into еnеrgу by reducing оur іntаkе оf fatty fооdѕ and еngаgіng іn regular, lоw-іntеnѕіtу аеrоbіс еxеrсіѕе. Katahn's dietary рrоhіbіtіоnѕ аrе nоt dramatic; hіѕ diet іnсludеѕ еvеrуthіng from lеаn mеаtѕ tо gingersnaps, аѕ wеll аѕ fruits аnd vеgеtаblеѕ. Chаrtѕ, tаblеѕ аnd dozens of ѕіmрlе, tasty rесіреѕ uѕіng fаmіlіаr іngrеdіеntѕ ѕhоw how easily аnd deliciously fаttу foods can bе аvоіdеd, rерlасеd аnd bаrеlу missed.
T Factor Fat Gram Counter
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Author : Jamie Pope
language : en
Publisher: National Geographic Books
Release Date : 1995-04-04
T Factor Fat Gram Counter written by Jamie Pope and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04-04 with Health & Fitness categories.
This is the book that made publishing history and started a revolution in the way Americans think about what they eat. Now, for the first time, it is available in a trade edition, with larger, more readable type. The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed to the carbohydrate and protein, is converted most efficiently to body fat and may lead to such conditions as cancer, hypertension, heart disease, and diabetes. The T-Factor Fat Gram Counter tells you everything you need to know to cut the hidden fat out of your food. It also provides a brief overview of vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights. Once you understand the role of dietary fat, you are liberated forever from the need to cut calories or even restrict your overall intake of food. Spend a few minutes a day checking the fat levels in various foods and making sensible choices, and you are well on your way to a longer, happier, and healthier life.
The T Factor Fat Gram Counter
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Author : Jamie Pope
language : en
Publisher:
Release Date : 1994
The T Factor Fat Gram Counter written by Jamie Pope and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Food categories.
The F Factor Diet
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Author : Tanya Zuckerbrot
language : en
Publisher: Penguin
Release Date : 2007-12-04
The F Factor Diet written by Tanya Zuckerbrot and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-04 with Health & Fitness categories.
Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
Encyclopedia Of Diet Fads
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Author : Marjolijn Bijlefeld
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2014-11-25
Encyclopedia Of Diet Fads written by Marjolijn Bijlefeld and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-25 with Health & Fitness categories.
This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle, placing particular emphasis on weight-loss programs aimed at young people who struggle most with obesity, eating disorders, and body image. The book explores what works, what is potentially dangerous, and what scientists are discovering about nutrition, while also offering sustainable advice for keeping fit. The second edition of Encyclopedia of Diet Fads includes many updated, expanded, and completely new entries, as well as the latest information on diets and reviews many popular diet trends like the Atkins Diet, the Zone Diet, Weight Watchers, and Medifast. The book is organized by alphabetical entries regarding nutrition, exercise, and famous and infamous diet-promoters. Readers can learn more about an area that interests them through cross-referenced sections and a prolific list of additional resources. A selection of appendixes contains practical information such as how to evaluate diets and recipes.