T Tu Mejor Amigo Fortaleciendo La Autoestima A Trav S De La Act
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T Tu Mejor Amigo Fortaleciendo La Autoestima A Trav S De La Act
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Author :
language : es
Publisher: Carlos Casaleiz
Release Date : 2023-10-12
T Tu Mejor Amigo Fortaleciendo La Autoestima A Trav S De La Act written by and has been published by Carlos Casaleiz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-12 with Medical categories.
¿Sientes que tu autoestima necesita un impulso? ¿Deseas vivir una vida más auténtica y plena, en armonía contigo mismo y tus valores? En "Fortaleciendo la Autoestima," te invitamos a embarcarte en un viaje de autodescubrimiento y crecimiento personal a través de la Terapia de Aceptación y Compromiso (ACT). Este libro te guiará a través de las poderosas herramientas y principios de la ACT, una terapia basada en la aceptación y el compromiso con los valores personales. Aprenderás a cultivar la autoaceptación, liberarte de la autocrítica y abrazar tu valía intrínseca. Descubrirás cómo mejorar tus habilidades de comunicación, fortalecer tus relaciones y tomar decisiones alineadas con tus valores más profundos. Dentro de estas páginas, encontrarás: Ejercicios prácticos para fortalecer tu autoestima y aplicar la ACT en tu vida diaria. Estrategias para identificar y conectarte con tus valores personales. Consejos sobre cómo superar el miedo al fracaso y abrazar la imperfección. Herramientas para mejorar la comunicación efectiva en tus relaciones. Inspiración y orientación para vivir una vida auténtica y significativa. Este libro está diseñado tanto para profesionales de la salud mental como para cualquier persona interesada en mejorar su autoestima y bienestar emocional. No importa en qué etapa de tu viaje te encuentres, "Fortaleciendo la Autoestima" te brindará el apoyo y la sabiduría necesarios para avanzar hacia una autoimagen más positiva y una vida en consonancia con tus valores. Comienza hoy mismo tu viaje hacia una autoestima sólida y duradera. Descubre cómo la Terapia de Aceptación y Compromiso puede transformar tu relación contigo mismo y con el mundo que te rodea. ¡Es hora de abrazar tu valía y vivir la vida que mereces!
Daniel Goleman Omnibus
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Author : Daniel Goleman
language : en
Publisher: Bloomsbury Publishing
Release Date : 2004
Daniel Goleman Omnibus written by Daniel Goleman and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Emotional intelligence categories.
Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.
Cooperative Learning In The Classroom
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Author : David W. Johnson
language : en
Publisher: Association for Supervision & Curriculum Development
Release Date : 1994
Cooperative Learning In The Classroom written by David W. Johnson and has been published by Association for Supervision & Curriculum Development this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Education categories.
The book is addressed to classroom teachers interested in beginning to use cooperative learning or increasing the quality of their current efforts.
Stress Management For Life A Research Based Experiential Approach
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Author : Michael Olpin
language : en
Publisher: Cengage Learning
Release Date : 2015-01-01
Stress Management For Life A Research Based Experiential Approach written by Michael Olpin and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Sports & Recreation categories.
Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Acceptance And Commitment Therapy Second Edition
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Author : Steven C. Hayes
language : en
Publisher: Guilford Publications
Release Date : 2016-08-29
Acceptance And Commitment Therapy Second Edition written by Steven C. Hayes and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-29 with Psychology categories.
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy.
From Poverty To Power
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Author : Duncan Green
language : en
Publisher: Oxfam
Release Date : 2008
From Poverty To Power written by Duncan Green and has been published by Oxfam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Social Science categories.
Offers a look at the causes and effects of poverty and inequality, as well as the possible solutions. This title features research, human stories, statistics, and compelling arguments. It discusses about the world we live in and how we can make it a better place.
The Art Of Living Consciously
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Author : Nathaniel Branden
language : en
Publisher: Simon and Schuster
Release Date : 1999-06-16
The Art Of Living Consciously written by Nathaniel Branden and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-06-16 with Body, Mind & Spirit categories.
The Art of Living Consciously Is an Operating Manual for Our Basic Tool of Survival In The Art of Living Consciously, Dr. Nathaniel Branden, our foremost authority on self-esteem, takes us into new territory, exploring the actions of our minds when they are operating as our life and well-being require -- and also when they are not. No other book illuminates so clearly what true mindfulness means: * In the workplace * In the arena of romantic love * In child-rearing * In the pursuit of personal development Today we are exposed to an unprecedented amount of information and an unprecedented number of opinions about every conceivable aspect of life. We are thrown on our own resources as never before -- and we have nothing to protect us but the clarity of our thinking. In The Art of Living Consciously, Branden gives us the tools with which to draw out the best within us.
Get Out Of Your Mind And Into Your Life
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Author : Steven Hayes
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-09
Get Out Of Your Mind And Into Your Life written by Steven Hayes and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Body, Mind & Spirit categories.
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
Community Based Rehabilitation
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Author : World Health Organization
language : en
Publisher:
Release Date : 2010
Community Based Rehabilitation written by World Health Organization and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.
Volume numbers determined from Scope of the guidelines, p. 12-13.
Psychoanalysis And Infant Research
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Author : Joseph D. Lichtenberg
language : en
Publisher: Routledge
Release Date : 2014-02-24
Psychoanalysis And Infant Research written by Joseph D. Lichtenberg and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-24 with Psychology categories.
Lichtenberg collates and summarizes recent findings about the first two years of life in order to examine their implications for contemporary psychoanalysis. He explores the implications of these data for the unfolding sense of self, and then draws on these data to reconceptualize the analytic situation and to formulate an experiential account of the therapeutic action of analysis.
