Take Charge Live A Healthy Lifestyle

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Take Charge Live A Healthy Lifestyle

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Author : Athon Barron
language : en
Publisher: Xlibris Corporation
Release Date : 2010-06-25

Take Charge Live A Healthy Lifestyle written by Athon Barron and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-25 with Health & Fitness categories.

Inspire Me Well Finding Motivation To Take Control Of Your Health

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Author : Lisa Bélanger
language : en
Publisher: Insomniac Press
Release Date : 2014

Inspire Me Well Finding Motivation To Take Control Of Your Health written by Lisa Bélanger and has been published by Insomniac Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health categories.

Powerful People Lead Healthy Lifestyles

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Author : Peter Biadasz
language : en
Publisher:
Release Date : 2007-06

Powerful People Lead Healthy Lifestyles written by Peter Biadasz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06 with Health & Fitness categories.

Praise for Powerful People Lead Healthy Lifestyles This is a book that will help you nourish your cells, your brain and your spirit. The format is excellent: quotations full of knowledge and wisdom, commentaries on them, and self-learning experiences to further your understanding of them. No doubt, this is a powerful work. -Robert Murray, MD, PhD (Professor Emeritus and Senior Editor, Harper's Biochemistry) Here is a book that is overdue. This is a disease-laden world, both physically and mentally. If you want to stay healthy this book is a must read. I highly recommend it. -Amod S. Tootla, MD, FACS, FICS (World-renowned colorectal and Advanced Robotic Laparoscopic surgeon) The real 21st century revolution in health care will not be merely technological in the sense of improved means of diagnosis and treatment, but a shift of power - with the emergence of safe and powerful tools for prevention and maintenance of good health - from the hands of professionals to the hands of those who own their own bodies and minds. This book by Dr David Ajibade, a fellow University of Ibadan Medical School graduate, and his colleagues is an excellent example of such a tool. -Emil I Mondoa, MD, MBA (Author, "Sugars that Heal") Dr. Ajibade leads us down a well balanced path toward good health. He has captured the most important elements and positioned them in a common sense sort of way that we can all understand and apply! Everyone can benefit from this TAKE CHARGE, refreshing way to pursue wellness! In my opinion, this book describes THE ONLY REAL HOPE THERE IS! -Jeff Allen Use this book! It is a wonderful tool for your benefit. And the great thing (for me) about writing an endorsement is that I don't have to worry about giving away how it ends -because the ending is entirely up to you! -Joe Woolsey, President/CEO ALT-MED Labs, Inc.

Healthy Living

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Author : Elvira Hutchinson
language : en
Publisher:
Release Date : 2023-09-26

Healthy Living written by Elvira Hutchinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Health & Fitness categories.

"Healthy Living" is a transformative and empowering book that guides readers on a holistic journey towards optimal well-being and vitality. This comprehensive guide offers a wealth of practical knowledge, expert advice, and evidence-based strategies to help individuals achieve and maintain a balanced and healthy lifestyle. From nutrition and exercise to stress management and self-care, this book covers a wide range of topics, providing invaluable insights and actionable tips to enhance physical, mental, and emotional health. With a focus on sustainable habits and long-term wellness, readers will learn how to cultivate healthy eating habits, design personalized fitness routines, prioritize sleep and relaxation, and develop effective strategies for managing stress and enhancing mindfulness. Packed with inspiring stories, scientific research, and practical tools, "Healthy Life" is an indispensable companion for anyone seeking to take charge of their health, optimize their well-being, and embrace a vibrant and fulfilling life.

Preventative Maintenance For Living A Life Of Health And Wellness

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Author : RJ Smith – Head Maintenance Man
language : en
Publisher: Dorrance Publishing
Release Date : 2015-02-25

Preventative Maintenance For Living A Life Of Health And Wellness written by RJ Smith – Head Maintenance Man and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-25 with Self-Help categories.

RJ Smith – Head Maintenance Man knows the secret to a long, healthy life, and it isn’t a trendy diet or a piece of exercise equipment sold by a celebrity in an infomercial. Smith is an octogenarian who has lived a pretty typical life. He was a smoker. He was a drinker. He was overweight. But he has changed his ways and is now healthier than ever. And he will share his simple secrets with you in his new book. It’s not magic. It’s just simple, sensible living. Smith can teach you easy, cost-effective measures for eating right, exercising, and more. In a few short pages, you will learn to structure your diet, maximize the calories you burn in only a few short minutes per day, and take only the most beneficial and cost effective vitamins and supplements. Smith draws from his decades of real-world experience to teach you how to live a life worth living.

Achieving And Living A Healthy Lifestyle In A World Of Stress

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Author : Allan G. Hedberg Ph. D.
language : en
Publisher: AuthorHouse
Release Date : 2012-04

Achieving And Living A Healthy Lifestyle In A World Of Stress written by Allan G. Hedberg Ph. D. and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04 with Health & Fitness categories.

.contains a wealth of excellent advice by one of the most talented and productive clinicians I have known. The layperson and professional will find much information in the book that will enrich and enhance life. C. Eugene Walker, Ph.D., Professor Emeritus, University of Oklahoma Medical School In this practical book based on years of the author s clinical practice, I found valuable information that applies to a wide range of audiences such as myself, my family, associates, and friends. Pat Kissel, Ph.D., RN, Retired Dean, School of Nursing and Grant Writer, Office of Academic Affairs, Northwest Nazarene University This book offers readers an opportunity to better care for themselves as they make choices leading to good health and longevity. Brian DeMars, M.A., Assistant Professor, Concepts of Wellness, Department of Physical Education, Fresno Pacific University A great book a must read book from a most respected psychologist. Dr. Hedberg approaches one of this generation s biggest problems with real life solutions. Margie Munn, Alzheimer s Care Director, Avalon Health Care, Inc.

Positive Mind Healthy Heart

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Author : Joseph C. Piscatella
language : en
Publisher: Hachette UK
Release Date : 2010-01-28

Positive Mind Healthy Heart written by Joseph C. Piscatella and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-28 with Health & Fitness categories.

Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation—a reassuring yet no-nonsense guide to staying the course to heart health. Here's the solution: From Joseph C. Piscatella, one of the longest-surviving bypass patients in the U.S.—31 years and counting—comes a supportive, generous, think-positive book that shares the secret of his extraordinary success. This is the stuff that kept Joe going—a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips, and more. When it's 5:00 A.M. and raining outside and you're tempted to skip that morning jog, remember "runner" Bob Ireland, a Vietnam vet who lost both legs in the war yet finished the New York marathon using only his arms, the first person ever to do so. Think little things don't make a difference? Take a lesson from golf: An average of less than 1.5 strokes per round in the 2002 season made a $5.6 million difference in earnings between #1 golfer (Tiger Woods) and #10 golfer (Sergio Ggarcia). And why a book of everyday entries? "People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily."—Zig Ziglar.

Ebony

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Author :
language : en
Publisher:
Release Date : 2006-07

Ebony written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07 with categories.

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Take Charge Of Parkinson S Disease

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Author : Anne Mikkelsen
language : en
Publisher: CreateSpace
Release Date : 2015-04-20

Take Charge Of Parkinson S Disease written by Anne Mikkelsen and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-20 with categories.

UPDATED 2nd Edition. Motivated by her husband Mike's PD, Anne Mikkelsen developed a cooking style that blends her training in traditional French cooking with emerging science on the importance of brain-healthy food. Mike, an award-winning potter and sculptor, has skillfully adapted his art to accommodate the advancing stages of PD. Together, they have overcome many of the obstacles of living with Parkinson's disease. Take Charge of Parkinson's Disease is written for everyone affected by PD-those who have the disease, families, and caregivers. Its focus on a healthy lifestyle, emphasizing nutrition and exercise as a way to maintain optimal health, is interspersed with Anne's memoir of her journey with her husband as they discovered how to live well with PD. A chapter on issues of caregiving and the challenges it presents to a relationship enhances the book's comprehensive coverage of living with PD.

Be In Charge It S Free Of Charge

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Author : Dino Georgalas
language : en
Publisher: Author House
Release Date : 2005-08-02

Be In Charge It S Free Of Charge written by Dino Georgalas and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-02 with Self-Help categories.

Synopsis According to Yogi Berra "You can sometimes see a lot just by looking". Even a casual observation of everyday life and current events may well reveal that the state of our nation and indeed the world is increasingly fraught with stress, rapidly deteriorating and costly health, angst, agony and even depression. "Be In Charge (of Yourself and Your Health), It’s Free of Charge" addresses with the utmost if not unprecedented simplicity what concerns and alarms most everybody on the planet ( maybe even more so in the US, Canada and the EU.) which is Human Health & Stress. It provides universal appeal, accessibility, and self empowerment for the general reader while also uniquely providing total independence of all external and/or intangible references and/or directives. Health and stress are practically everybody's prime and urgent concern. This is probably an understated understatement Martial the first century AD Roman poet was right on when he quite unequivocally stated "Life Is Not Living, But Living In Health" (non est vivere sed vaslere vita est). Myriad published recommendations to combat ill health and stress, fall mainly in the following categories: Medical Scientific Religious Abstract Esoteric Spiritual Fads (diets, fitness, meditation etc.) Some recommendations may be dogmatic and/or intimidating, but all operate under the illusion of one size fits all, or as culturally and commonly expressed "Everybody does it" or "It happens to everybody" This illusion is also hammered in holistically by relentless advertising. Most existing HEALTH and STRESS related PUBLICATIONS are BASED ON DOGMA and/or intimidation "pushed" strictly by AUTHOR CREDENTIALS, and/or FAME and NOTORIETY. They also embrace the one size fits all myth or rather oxymoron and promote fads often contradictory. As anyone may observe the state of our physical and mental health leaves a lot to be desired, to say the least, in spite of occasional short term and at times Pyrrhic victories. "Be In Charge (of Yourself and Your Health), It’s Free of Charge" offers a uniquely different and tangible paradigm. It contains no dogma be it religious, ideological, spiritual or other. Nor is it abstract, moralising or judgmental. It merely reminds readers of their uniqueness, their inherent and self evident free will/power of choice, which combined with their innate common sense can uniquely deal with their health and stress concerns. This reminder is tangible, self evident, accessible by most all, and anybody can identify with it individually. The reader is in the driver's seat, not some guru with myriad lists of to do's, none of which is individualised. The reader alone gets to choose. Simply put, you do not have to do anything, only what you choose to, since choice has always been yours, is always yours, will always be yours, and never, never anybody else's. Furthermore it does not prescribe/dictate, recommend or promote products, diets exercises, systems, procedures, and treatments, nor any literature dealing in "what to do, when and how". It establishes with Aristotelian sequential logic and common sense that by Being In Charge Of One's Self, stress and the resulting self contradictions and internal conflicts may be neutralised. Once In Charge Of One's Self, the next logical step is the option to take Charge Of One's Health and validate the ancient Greek principle of "Healthy Mind in a Healthy Body". This ancient principle is being constantly reconfirmed by medical science. . "Be In Charge (of Yourself and Your Health), It’s Free of Charge”, first establishes tangibly the absolute uniqueness of each human being while debunking the one size fits all myth. It next reminds all of the self evident, that all the "children" of the Big Bang, A.K.A. human beings, are inherently equipped with the gift of discrimination, and the absolute power of choice/free will. Once individual uniqueness and the absolute power of choice and its natural consequences are acknowledged and embraced, if so chosen, the result is inevitably taking charge of one's self. Consequently one can take charge of one's health as well, while realising that one is the sole chief architect in charge of one's health. After all Health Is Not Wealth, It Is Everything. Perhaps the most interesting aspect of this book is the tangible presentation with which most all readers can identify with. It is based on widely available common knowledge/information be it historical and/or scientific, observations available to most if not all, as well as basic down to earth common sense and logic with which most everyone can identify with. All presented in another way from a fresh paradigm. IT fully IDENTIFIES, addresses, and blends WITH the most significant CONTEMPORARY AND CURRENT EVENTS and concerns, both national and international WITH A TOUCH OF HUMOUR HERE AND THERE... Another quite exceptional if not unique angle of this book, is that it is entirely fad proof and that it will inherently remain current while it keeps on being re enforced almost daily by events, findings, and trends constantly recorded by all media, and for the foreseeable longer range future. "Be In Charge, It’s Free of Charge" is a natural topic for talk radio and television interviews, and talk shows. It is also ideal for seminars and speeches to associations, clubs, etc. It can address any audience, from business, family, teenagers, to senior citizens. to AARP etc. The author can personally contribute in spreading the message of the book, having extensive experience in public speeches, presentations, interviews (with print, radio and TV media) multi-culturally and internationally, and is able to personally illustrate the validity of the message of the book.