Take Charge Of Your Eating
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Take Charge Of Your Eating
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Author : Laura Pirott
language : en
Publisher: Open Road Media
Release Date : 2014-10-07
Take Charge Of Your Eating written by Laura Pirott and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Self-Help categories.
This book offers a view of eating that is quite different from the standard. It declares that food is neither good nor bad; it’s mostly neutral. Neutral, however, is not what our attitude about food should be, suggests the author. In making our food choices and establishing our eating habits, it is to our benefit to take charge.
Take Charge Of Your Child S Eating Disorder
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Author : Pamela Carlton
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2007-01-01
Take Charge Of Your Child S Eating Disorder written by Pamela Carlton and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Self-Help categories.
Eating disorders require a complex combination of psychological, medical, and nutritional approaches. As a parent, you are the constant guardian of your child's health, but often the best way to extend treatment from the examining room to the living room isn't clear. Take Charge of Your Child's Eating Disorder is a hands-on, medically-based guide that tells you what you need to know about eating disorders. As the founder and director of the Adolescent Eating Disorder Parent Education and Support Program at Stanford University, Dr. Pamela Carlton has treated hundreds of children and adolescents with eating disorders as well as guided their parents through the maze of eating disorder treatments. This book offers a wealth of crucial information, including: Warning signs and diagnostic criteria for anorexia, bulimia, and eating disorders not otherwise specified (EDNOS) Facts about the "hidden" eating disorder — "Female Athletic Triad" A step-by-step plan for diagnosis, treatment options, and recovery support Detailed advice for putting together and successfully managing a treatment team The real story about insurance: what's covered, what's not, and how to fight the system Specific strategies for handling delicate situations, talking to your child, and accessing the most up-to-date resources
Take Charge Of Your Cholesterol
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Author : Richard MD Furman, FACS
language : en
Publisher: Revell
Release Date : 2020-02-18
Take Charge Of Your Cholesterol written by Richard MD Furman, FACS and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Health & Fitness categories.
Doctors increasingly prescribe "cholesterol lowering" drugs that patients will take every day for the rest of their lives. But a daily pill only addresses a small part of the cholesterol problem. In this book, Dr. Richard Furman shows you how to understand what your cholesterol numbers mean, how best to change levels of both the "lethal" LDL cholesterol and the "hero" HDL cholesterol, and how to adjust your lifestyle in order to stay off of expensive medications that don't address the whole problem (and often have negative health-impacting side effects). Ready to take charge of your cholesterol?
Take Charge Of Your Diabetes
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Author :
language : en
Publisher:
Release Date : 1991
Take Charge Of Your Diabetes written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Diabetes categories.
Breaking Free
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Author : Kendall Harrison
language : en
Publisher: Fehintola Otegbeye
Release Date : 2022-12-09
Breaking Free written by Kendall Harrison and has been published by Fehintola Otegbeye this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-09 with Health & Fitness categories.
Are you struggling with binge eating disorder and feeling like you can’t take control of your eating and health? Breaking Free: A Guide to Overcoming Binge Eating Disorder and Taking Control of Your Eating and Health can help. You may be feeling frustrated, ashamed, or disheartened by your binge eating disorder, but you don’t have to feel that way anymore. Breaking Free is here to help you get a better handle on your disorder and take charge of your life. Binge eating disorder is a serious and widespread mental health problem that affects millions of people worldwide.It is marked by repeated episodes of not being able to control how much you eat, feeling upset and ashamed of your actions, and using food to deal with your feelings. The book begins with a detailed explanation of what binge eating disorder is and how it affects people.It then goes on to discuss the causes of the disorder, including psychological, emotional, and physical factors. After that, the book provides an analysis of the most effective ways to overcome binge eating disorder. It starts with cognitive-behavioral therapy and then discusses other types of treatment. In addition to the helpful advice and information, the book also includes inspiring stories of real people who have overcome their binge eating disorder and taken control of their eating and health. These stories will give you hope that you can do the same and provide you with the motivation you need to keep going. The book is written in an easy-to-read format and is full of helpful tips and strategies to help readers understand and manage their BED. It is a must-read for anyone who is looking to take back control of their eating and health. This book is a life-changing resource that will help you understand your BED and provide tips and strategies to help you overcome it. Don’t wait another minute. Get this book and start taking back control of your eating and health.
Mindful Eating Food Journal
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Author : Acequia Acequia Publications
language : en
Publisher: Independently Published
Release Date : 2018-11-18
Mindful Eating Food Journal written by Acequia Acequia Publications and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-18 with categories.
This Awesome Mindful Eating Journal is the perfect non-diet tool to aid in taking charge of your eating habits. The 8 by 10 soft cover food diary is the perfect size to take with you wherever you go or just keep on your bedside table. A wonderful way to help yourself make more conscious and empowered choices. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough Glossy Full-color SOFT cover. Crisp white paper, with quality that minimizes ink bleed-through. The book is great for either pen or pencil users.
How To Take Charge Of Your Diet Clean Eating On A Budget
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Author : Anna Gracey
language : en
Publisher:
Release Date : 2013-09-11
How To Take Charge Of Your Diet Clean Eating On A Budget written by Anna Gracey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-11 with categories.
As more and more individuals become more aware of the benefits of not only eating healthy but eating clean, they are on a quest to find out the best way to do so to remain healthy.If you are like these individuals you need to get a copy of "How To Take Charge Of Your Diet: Clean Eating On A Budget." This Book contains a great wealth of information that can help the user to become more aware of what it means to eat clean.Through the author, the reader gets to learn which foods are acceptable on this diet and which foods should be avoided at all costs. The great thing is that one does not only learn how to eat clean but also learns how this can be done on a budget. The intrinsic benefits of eating clean far outweigh not doing anything at all about it.
Take Charge Of Your Health
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Author : Aileen Ludington
language : en
Publisher: Review and Herald Pub Assoc
Release Date : 2001
Take Charge Of Your Health written by Aileen Ludington and has been published by Review and Herald Pub Assoc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Cooking categories.
Take Charge Of Your Health
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Author : Lavonda Gleave
language : en
Publisher:
Release Date : 2021-05-04
Take Charge Of Your Health written by Lavonda Gleave and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
Healthy eating is the cornerstone of wellness, yet for many, it has turned into a mystery. Everywhere you look there is a new fad diet or detox endorsed by celebrities and experts. Unfortunately, these food trends can leave us disconnected from our intuition and wisdom around what feels good for our bodies. With a little reconnection and attunement to ourselves, we can demystify what it means to eat healthily and make it part of a simple everyday routine. Ahead, a comprehensive guide to healthy eating. Give your body what it wants and your taste buds what they're craving with these mouthwatering morsels. -Kale, potato, and Smoked Gouda Quiche -Shoestring Garlic Parsnip Fries -Spicy Quinoa Cakes -Vegan Caramel Cheesecake Bites -Green Piña Colada Of course, you'll get lots of delicious recipes and meal plans-free from processed foods, gluten, and sugar. But you'll also find yoga "recipes," step-by-step exercise routines, and Pilates photos to nurture your mental and spiritual health too. Perfect for college students or anyone who wants to turn over a new leaf, this book will nourish your body, mind, and spirit for life!
The Binge Eating Prevention Workbook
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Author : Gia Marson
language : en
Publisher: New Harbinger Publications
Release Date : 2020-09-01
The Binge Eating Prevention Workbook written by Gia Marson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Self-Help categories.
An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.