Take It Off And Keep It Off
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Take It Off Keep It Off
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Author : Paul James
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2012-05-22
Take It Off Keep It Off written by Paul James and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-22 with Health & Fitness categories.
On December 31, 2008, personal chef, trainer, and former model Paul “PJ” James set out to add nearly 100 pounds to his ripped 176-pound physique. This “anti-New Year’s resolution” was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 percent of his body weight; when he attempted to lose it, he realized the true challenges of overweight people everywhere. Working through addiction to sweets and carbs, injuries, and embarrassment, PJ discovered a plan that really works. No b.s., no empty promises, just real tools and strategies from someone who “walked the talk” to figure out how to best help those who need it most. With a targeted fitness program, “clean eating” recipes, and success stories, Take It Off, Keep It Off is a guide to changing your life—for good.
Women S Health Take It Off Keep It Off
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Author : Lesley Rotchford
language : en
Publisher: Rodale
Release Date : 2017-12-26
Women S Health Take It Off Keep It Off written by Lesley Rotchford and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
Filled with stories from women who lost big while living bigger, Take It Off, Keep it Off lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—now you can too! Maybe you've been overweight since childhood, or you're a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you've tried every trendy diet and popular exercise program out there, or pored over before and after shots, wondering how to take that first step. If you have struggled for years—or maybe your entire life—to feel confident and strong in your body and lose the weight, Take It Off! Keep it Off! is the plan that will have you regularly rocking skinny jeans and crushing 10-Ks in just a few months. As the former editor of Women's Health’s popular "You Lose, You Win" column, Rotchford has distilled the weight loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance, strengthen, and tone your body, you have an easy-to-follow program that clears a solid path toward transformation. With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!
Take It Off And Keep It Off
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Author : Mjf Books
language : en
Publisher: M J F Books
Release Date : 2000
Take It Off And Keep It Off written by Mjf Books and has been published by M J F Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
It S Time To Take Off Weight Feel Great Keep It Off
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Author : Randi Light
language : en
Publisher: Lulu.com
Release Date : 2015-11-04
It S Time To Take Off Weight Feel Great Keep It Off written by Randi Light and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-04 with Health & Fitness categories.
Do you want to breakthrough your old weight loss patterns of overeating, eating late at night or eating unhealthy foods? Or do you need to gather momentum to start an exercise program and enjoy it? This jewel case includes 3 hypnosis sessions designed to revolutionize your thinking, eating and beliefs about exercise. Each hypnosis session includes 20 minutes of wisdom, suggestions, tools and staying power.
Take It Off Keep It Off
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Author : Paul James
language : en
Publisher: Hachette UK
Release Date : 2012-05-22
Take It Off Keep It Off written by Paul James and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-22 with Health & Fitness categories.
On December 31, 2008, personal chef, trainer, and former model Paul "PJ" James set out to add nearly 100 pounds to his ripped 176-pound physique. This "anti-New Year's resolution" was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 percent of his body weight; when he attempted to lose it, he realized the true challenges of overweight people everywhere. Working through addiction to sweets and carbs, injuries, and embarrassment, PJ discovered a plan that really works. No b.s., no empty promises, just real tools and strategies from someone who "walked the talk" to figure out how to best help those who need it most. With a targeted fitness program, "clean eating" recipes, and success stories, -- Take It Off, Keep It Off -- is a guide to changing your life -- for good.
Women S Health Take It Off Keep It Off
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Author : Lesley Rotchford
language : en
Publisher: Rodale Books
Release Date : 2017-12-26
Women S Health Take It Off Keep It Off written by Lesley Rotchford and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
Filled with stories from women who lost big while living bigger, Take It Off! Keep it Off! lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—and now you can too! Maybe you’ve been overweight since childhood, or you’re a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you’ve tried every trendy diet and popular exercise program out there, or poured over before-and-after shots, wondering how to take that first step. If you have struggled for years—or maybe your entire life—to feel confident and strong in your body and lose the weight, Take It Off! Keep it Off! is the plan that will have you regularly rocking skinny jeans and crushing 10Ks in just a few months. As the former editor of Women’s Health’s popular “You Lose, You Win” column, Rotchford has distilled the weight-loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance and strengthen and tone your body, you have an easy-to-follow program that clears a solid path toward transformation. With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!
Take It Off
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Author : J. Minter
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2005-06-04
Take It Off written by J. Minter and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-04 with Juvenile Fiction categories.
Four wealthy Manhattan teenagers find love and adventure in the Mediterranean when they join an Ocean Term cruise.
I Take Off My Hat
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Author : Julian Hartzell
language : en
Publisher: Dorrance Publishing
Release Date : 2010-11-22
I Take Off My Hat written by Julian Hartzell and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-22 with categories.
Take Off Your Glasses And See
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Author : Jacob Liberman
language : en
Publisher: Harmony
Release Date : 2011-06-22
Take Off Your Glasses And See written by Jacob Liberman and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-22 with Health & Fitness categories.
This revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses. Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly. Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to "close your eyes" to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further. By removing lenses and practicing breath- and movement-awareness techniques to shift your perception, you can reintegrate the original disruption in the mind/body system. Dr. Liberman’s approach can help you join the thousands who have escaped from the self-defeating cycle of poor vision.
Take Off 3
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Author : Vijaya Subramaniam, Charu Rekha
language : en
Publisher: Pearson Education India
Release Date :
Take Off 3 written by Vijaya Subramaniam, Charu Rekha and has been published by Pearson Education India this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.