Take It Off Keep It Off
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Take It Off Keep It Off
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Author : Paul James
language : en
Publisher: Hachette UK
Release Date : 2012-05-22
Take It Off Keep It Off written by Paul James and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-22 with Health & Fitness categories.
On December 31, 2008, personal chef, trainer, and former model Paul "PJ" James set out to add nearly 100 pounds to his ripped 176-pound physique. This "anti-New Year's resolution" was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 percent of his body weight; when he attempted to lose it, he realized the true challenges of overweight people everywhere. Working through addiction to sweets and carbs, injuries, and embarrassment, PJ discovered a plan that really works. No b.s., no empty promises, just real tools and strategies from someone who "walked the talk" to figure out how to best help those who need it most. With a targeted fitness program, "clean eating" recipes, and success stories, -- Take It Off, Keep It Off -- is a guide to changing your life -- for good.
Women S Health Take It Off Keep It Off
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Author : Lesley Rotchford
language : en
Publisher: Rodale Books
Release Date : 2017-12-26
Women S Health Take It Off Keep It Off written by Lesley Rotchford and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
Filled with stories from women who lost big while living bigger, Take It Off! Keep it Off! lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—and now you can too! Maybe you’ve been overweight since childhood, or you’re a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you’ve tried every trendy diet and popular exercise program out there, or poured over before-and-after shots, wondering how to take that first step. If you have struggled for years—or maybe your entire life—to feel confident and strong in your body and lose the weight, Take It Off! Keep it Off! is the plan that will have you regularly rocking skinny jeans and crushing 10Ks in just a few months. As the former editor of Women’s Health’s popular “You Lose, You Win” column, Rotchford has distilled the weight-loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance and strengthen and tone your body, you have an easy-to-follow program that clears a solid path toward transformation. With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!
Women S Health Take It Off Keep It Off
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Author : Lesley Rotchford
language : en
Publisher: Rodale
Release Date : 2017-12-26
Women S Health Take It Off Keep It Off written by Lesley Rotchford and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
Filled with stories from women who lost big while living bigger, Take It Off, Keep it Off lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—now you can too! Maybe you've been overweight since childhood, or you're a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you've tried every trendy diet and popular exercise program out there, or pored over before and after shots, wondering how to take that first step. If you have struggled for years—or maybe your entire life—to feel confident and strong in your body and lose the weight, Take It Off! Keep it Off! is the plan that will have you regularly rocking skinny jeans and crushing 10-Ks in just a few months. As the former editor of Women's Health’s popular "You Lose, You Win" column, Rotchford has distilled the weight loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance, strengthen, and tone your body, you have an easy-to-follow program that clears a solid path toward transformation. With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!
From Fat To Fit
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Author : Carole Carson
language : en
Publisher: Hound Press
Release Date : 2007
From Fat To Fit written by Carole Carson and has been published by Hound Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
This guide chronicles how one woman’s very public journey to lose weight mushroomed into a community quest to get fit. At the age of 60, Carole Carson broke the taboo of speaking about obesity when she openly admitted her shame and guilt about being fat and out of shape on the front page of the local newspaper. As she recounted her transformation from butterball to butterfly in a weekly newspaper column, she gradually inspired more than 1,000 people in her Northern California community to join her. People who had struggled with weight loss and fitness suddenly found that when they joined with their friends and neighbors they could accomplish together what they could not do by themselves. They learned a completely new way of living and discovered that getting fit was fun and in the process lost the equivalent of a school bus! Through the guide’s seven-step process, among other practical strategies and resources, readers will find a framework for duplicating the Nevada County Meltdown’s successes in their respective communities—their congregation, their office, their friends and family—realizing the power of partnership and revitalizing their ties with each other.
Take It Off Keep It Off
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Author : Art Ulene
language : en
Publisher:
Release Date : 1995
Take It Off Keep It Off written by Art Ulene and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
Dr. Ulene explains a weight-loss system that will help you lose the weight and keep it off.
Eat To Trim
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Author : Joyce L. Vedral
language : en
Publisher: Grand Central Pub
Release Date : 1997-01-01
Eat To Trim written by Joyce L. Vedral and has been published by Grand Central Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-01 with Medical categories.
The fitness guru and best-selling author of Bottoms Up! offers her own guide to preparing healthy, low-fat meals, sharing meal planning tips, hundreds of nutritional recipes, and sound nutritional advice. Tour.
Controlled Cheating
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Author : Larry Goldberg
language : en
Publisher: Doubleday Books
Release Date : 1981
Controlled Cheating written by Larry Goldberg and has been published by Doubleday Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Health & Fitness categories.
Keep The Weight Off
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Author : Chris Walker
language : en
Publisher: ISBN Canada
Release Date : 2018-12-30
Keep The Weight Off written by Chris Walker and has been published by ISBN Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-30 with Health & Fitness categories.
Ditch the temporary solutions and learn what it takes to finally lose your unwanted weight and keep it off. Functional Medicine practitioner and Weight Loss Coach Chris Walker shares his past observations as a former Personal Trainer. After dealing with thousands of women, he shares his experiences with you so you don't make the same mistakes they did. He points out the reasons why you're not losing weight and what to do about it. In addition to his practical tips and exercises to help you solve emotional eating; he gives you insights into proper nutritional habits, meal plans, exercise and stress reduction techniques to balance hormones and improve health. If you're frustrated with trying so many things that are supposed to work but don't you must read this thought provoking book!
How To Lose Weight Well
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Author : Xand van Tulleken
language : en
Publisher: Hardie Grant Publishing
Release Date : 2016-12-29
How To Lose Weight Well written by Xand van Tulleken and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with Health & Fitness categories.
Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
Take It Off And Keep It Off
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Author : Mjf Books
language : en
Publisher: M J F Books
Release Date : 2000
Take It Off And Keep It Off written by Mjf Books and has been published by M J F Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.