Taking Control Of Anxiety
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Taking Control Of Anxiety
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Author : Bret A. Moore
language : en
Publisher: American Psychological Association
Release Date : 2014-06-16
Taking Control Of Anxiety written by Bret A. Moore and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-16 with Self-Help categories.
Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation’s most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a “self help book” in the best sense of the term—conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
Take Control Of Your Anxiety
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Author : Christopher Cortman
language : en
Publisher:
Release Date : 2015
Take Control Of Your Anxiety written by Christopher Cortman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Psychology categories.
"In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology"--
My Anxious Mind
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Author : Michael Anthony Tompkins
language : en
Publisher: American Psychological Association
Release Date : 2009-07-15
My Anxious Mind written by Michael Anthony Tompkins and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-15 with Young Adult Nonfiction categories.
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Don T Panic
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Author : R. Reid Wilson
language : en
Publisher: Harpercollins
Release Date : 1986
Don T Panic written by R. Reid Wilson and has been published by Harpercollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Medical categories.
This self-help program for relieving the symptoms of panic attacks features a guide to gaining perspective during times of crisis and gaining control of the body immediately on short notice through breathing exercises, meditation, and muscle relaxation
The 10 Best Anxiety Busters Simple Strategies To Take Control Of Your Worry
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Author : Margaret Wehrenberg
language : en
Publisher: W. W. Norton & Company
Release Date : 2015-01-26
The 10 Best Anxiety Busters Simple Strategies To Take Control Of Your Worry written by Margaret Wehrenberg and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-26 with Self-Help categories.
Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.
The Instant Mood Fix
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Author : Dr. Olivia Remes
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2023-04-25
The Instant Mood Fix written by Dr. Olivia Remes and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-25 with Psychology categories.
50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health. When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. The essential book for when you're feeling: Indecisive Unmotivated Out of control Stressed Overwhelmed Anxious Lonely Rejected Low Let down Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself. The Instant Mood Fix empowers you to feel calm, confident, and resilient.
Don T Let Your Anxiety Run Your Life
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Author : David H. Klemanski
language : en
Publisher: New Harbinger Publications
Release Date : 2016-07-01
Don T Let Your Anxiety Run Your Life written by David H. Klemanski and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Self-Help categories.
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
Overcoming Anxiety
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Author : Helen Kennerley
language : en
Publisher: Robinson
Release Date : 2009-07-30
Overcoming Anxiety written by Helen Kennerley and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-30 with Self-Help categories.
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Taking Control Over Anxiety And Panic
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Author : Lisa Best
language : en
Publisher: FriesenPress
Release Date : 2021-07-28
Taking Control Over Anxiety And Panic written by Lisa Best and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-28 with Psychology categories.
Hypnotherapy is becoming increasingly viewed as an effective tool to help with issues such as weight management, mental focus, anxieties, phobias and pain. But there are still many sceptics: does hypnotherapy really work? Is it all in the mind? This book, which can be used as a guide, includes steps that may significantly reduce phantom fears and debilitating symptoms of panic attacks, guiding people to healing and recovery. It includes several case studies of people who have successfully learned to manage their anxiety and panic. The book also includes information about how and why anxiety and panic occur and what you can do about them. This book can also increase your awareness of what it's like to live with anxiety and how you can best support someone who struggles with anxiety and panic.
How To Master Anxiety
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Author : Joe Griffin
language : en
Publisher: Human Givens
Release Date : 2006-11-03
How To Master Anxiety written by Joe Griffin and has been published by Human Givens this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-03 with Anxiety categories.
Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid black and white thinking and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. The Human Givens Approach series was launched in October 2004 with How to lift depression... fast.This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, Freedom from Addiction was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.