Taming The Anxious Mind

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Taming The Anxious Mind

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Author : Heidi Schreiber-Pan, PH D
language : en
Publisher:
Release Date : 2024-03-30

Taming The Anxious Mind written by Heidi Schreiber-Pan, PH D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-30 with Health & Fitness categories.

"Taming the Anxious Mind" offers a practical guide to managing anxiety, featuring expert advice, success stories, and techniques. A toolkit for fostering a positive mindset and a fulfilling life.

Pacify Your Anxious Mind

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Author : Ishita Gauhri
language : en
Publisher: Notion Press
Release Date : 2021-02-17

Pacify Your Anxious Mind written by Ishita Gauhri and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-17 with Psychology categories.

Pacify Your Anxious Mind: The Mindfulness Clarification to Cope with Anxiety, Fear and Panic draws on the various strategies and perspectives from different beliefs and traditions, Ishita Gauhri, (Child Psychologist and a Professional Family Therapist) presents a self-help classic that offers you a powerful and profound approach to overcoming anxiety, fear, panic and stressful thoughts. From the ritual of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ritual of various techniques of meditation and the inquiry into meaning and purpose, spot your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to help those who are burdened by fear, worry, anxiety, or panic and would like to do something to improve the situation. If you have been diagnosed with an anxiety disorder and being treated for that, or if you have no diagnosis but feel the pain of fear, worry, anxiety, depression or panic from whatever source, the approach in this book is directed at you. Health-care providers who seek to aid those beset by fear, worry, anxiety, depression or panic will find useful information about mindfulness and meditation, as well as a valuable support for their own meditation experience. This book will take you on a journey to conquer your fears, anxiety, depression and stressful illusions around your daily life situations, and help you become the person you always wanted to be: fully present and conscious. It will arm you with practical, hands-on strategies. Will you take this journey?

Change Your Brain Every Day

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Author : Daniel G. Amen, MD
language : en
Publisher: Tyndale House Publishers
Release Date : 2023-03-21

Change Your Brain Every Day written by Daniel G. Amen, MD and has been published by Tyndale House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-21 with Self-Help categories.

Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.

My Mystical Path

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Author : Donna Shin-Ward
language : en
Publisher: Greenleaf Book Group
Release Date : 2023-08-22

My Mystical Path written by Donna Shin-Ward and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-22 with Biography & Autobiography categories.

Transforming the unexpected into a legacy of love We all have a story, and underneath it lies a universal story. Donna Shin-Ward, counselor and wellness coach, shares her life journey as a guide to moving through grief and trauma, especially related to narcissistic emotional abuse. Through vibrant storytelling and poignant reflections, Donna explores how she navigated the storms—from cancer as a teenager to the turmoil of love and divorce, twice. Through many awakenings, she relied on her relationship with Jesus, who called her to a spiritual path at age nineteen and opened her heart to many facets of Divine Love. This Love is deeply invested in every pain and challenge that leads us into our wholeness; without this suffering, we cannot transcend to our next level of growth. Donna’s insights from both a personal and psychological perspective can help you flow through and with your suffering, whatever the cause, and move into a state of graceful healing. ​Embrace vibrant health and wholeness by speaking your hard truth to yourself first and surrendering to the opportunities for growth that come. May the offerings from Donna's life and those teachers’ whose wisdom she shares bring you to your own mystical moments of emancipation and grace.

Mood Stability

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Author : Tessa Kwan
language : en
Publisher: Publifye AS
Release Date : 2025-03-18

Mood Stability written by Tessa Kwan and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-18 with Health & Fitness categories.

Mood Stability explores the science behind teenage mood swings, offering strategies for emotional regulation. It highlights how hormonal changes, diet, sleep, and exercise intricately affect mental clarity and emotional well-being. Teenagers often experience turbulent emotions, and this book addresses the rising rates of anxiety and depression by empowering young readers with knowledge to control their emotional landscapes through understanding biological factors and lifestyle choices. It emphasizes that mental clarity isn't just willpower, but is rooted in biological processes influenced by conscious choices. The book progresses logically, beginning with hormonal function and its impact on the teenage brain. Distinct sections then dive into diet, sleep, and exercise, exploring their individual and collective influence on mood and anxiety. Mood Stability provides practical strategies to integrate these principles into daily life, offering sample meal plans, exercise routines, and sleep hygiene strategies. It adopts a strengths-based approach, emphasizing teenagers' power to make positive changes. By understanding the interplay between hormones, lifestyle, and emotional regulation, teenagers can learn to manage their moods more effectively. The book draws from research in adolescent psychology, neuroscience, and nutritional science. It acknowledges ongoing debates in the field, presenting different viewpoints and encouraging readers to experiment and self-monitor to find what works best for them, promoting long-term emotional stability.

How To Survive The End Of The World When It S In Your Own Head

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Author : Aaron Gillies
language : en
Publisher: Hachette UK
Release Date : 2018-04-19

How To Survive The End Of The World When It S In Your Own Head written by Aaron Gillies and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Humor categories.

'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'Just the laugh you need for when everything seems terrible' Evening Standard There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a dark sense of humour. And now more than ever, it's vital to take care of your mental health. How to Survive is full of funny, sweary, actually helpful tips on how to cope during self-isolation, from moving around and keeping your brain box busy to eating a green thing once in a while. These are anxious and uncertain times, but How to Survive the End of the World is here to help you give yourself a break. You deserve it. 'Fast-paced, amusing and insightful' Guardian 'I LOVED it' Juno Dawson, author of The Gender Games 'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain

The Mind Body Interface In Somatization

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Author : Lynn W. Smith
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2009-12-23

The Mind Body Interface In Somatization written by Lynn W. Smith and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-23 with Psychology categories.

The Mind-Body Interface in Somatization: When Symptom Becomes Disease represents a unique contribution to the clinician's tool chest for diagnosing and treating psychosomatic illness. This book breaks new ground by asking and answering many of the key questions that trouble every practicing clinician: Why do patients use somatization? Can we predict who will be a somatizer? Is there an underlying process involved? Why are these patients so difficult to treat? Beginning with a discussion of contemporary disease classification, The Mind-Body Interface in Somatization clarifies matters greatly by talking in terms of chronic and situational somatization, showing that chronic patients use illness as a way of life, while situational patients somatically respond to existential crises, and revealing how both are rooted in the mind-body interface. Drawing on elements of personality theory, the authors discuss the core conflicts and character structure inherent in both types of somatization and suggest treatment options appropriately geared toward the needs of each. The Mind-Body Interface in Somatization describes how chronic somatization can be addressed by cognitive-behavioral therapy and Dialectical Behavioral Therapy, while situational somatization can be managed with short-term existential psychotherapy. Concluding with a discussion of medications that may be helpful to the somatizing patient, this volume represents an original approach to explaining what goes on in the mind of the somatizer.

Addiction

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Author : Shahram Heshmat
language : en
Publisher: Routledge
Release Date : 2015-05-22

Addiction written by Shahram Heshmat and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-22 with Psychology categories.

Addiction: A Behavioral Economic Perspective focuses on the behavioral economics of addiction to explain why someone decides and act against her own well-being. It answers the questions of what accounts for self-defeating behavior patterns and how do we best motivate individuals to act according with their long-term goals. A better understanding of decision processes will lead to an improved knowledge of why people engage in self-destructive behaviors and better policy interventions in areas of addiction and obesity. The approach also promises to be valuable as a framework for understanding decisions for an addict’s professional and business life. This book will be of particular use to clinicians, students, and researchers in the fields of addiction, public health, and behavior therapy.

The Adult Anxious Attachment Solution From Insecure To Secure A Neuroscience Based Framework For Transforming Your Relationships

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Author : Rebecca Ashworth
language : en
Publisher: Rebecca Ashworth
Release Date : 2025-07-12

The Adult Anxious Attachment Solution From Insecure To Secure A Neuroscience Based Framework For Transforming Your Relationships written by Rebecca Ashworth and has been published by Rebecca Ashworth this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-12 with Family & Relationships categories.

If you've always wanted secure, fulfilling relationships but struggle with anxiety and insecurity, then keep reading… Are you sick and tired of sabotaging your relationships due to anxious attachment? Have you tried endless self-help books and therapy but nothing seems to create lasting change? Do you finally want to say goodbye to fear of abandonment and discover how to truly connect with others? If so, then you've come to the right place. You see, transforming your attachment style doesn't have to be a lifelong struggle. Even if you've tried cognitive behavioral therapy or meditation, you can achieve secure attachment without years of expensive therapy. Here's just a tiny fraction of what you'll discover: * The 7 neuroscience-based strategies to rewire your anxious brain * Why trying to control your emotions is hurting your progress – and what to do instead * 5 harmful myths society tells you about relationships and attachment * How to save thousands in therapy costs with this comprehensive framework * A cool trick used by relationship experts to quickly defuse anxiety in any situation * The biggest mistake anxiously attached people make in romantic relationships * The 3 best daily practices to help you on your journey to secure attachment …and much, much more! So even if you're currently in the depths of relationship anxiety and insecurity, you can transform your attachment style with this groundbreaking neuroscience-based approach. And if you have a burning desire to finally experience the joy of secure, lasting relationships and become the confident partner you've always wanted to be, then scroll up and click "add to cart".

The Twilight Mind

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Author : Julie-Anne Sykley
language : en
Publisher: John Hunt Publishing
Release Date : 2012-10-26

The Twilight Mind written by Julie-Anne Sykley and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-26 with Psychology categories.

Fascinating insights into the powerful psychology of Twilight! ,