Taming The Tigers Within Finding Balance In The Chaos Of Our Minds
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Taming The Tigers Within Finding Balance In The Chaos Of Our Minds
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-05-09
Taming The Tigers Within Finding Balance In The Chaos Of Our Minds written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-09 with Psychology categories.
In a world where emotions often feel like untamed forces, this book offers a guiding light, a beacon of hope for those seeking to navigate the tumultuous waters of their inner selves. With profound insights and practical tools, it empowers readers to transform their relationship with emotions, moving from a place of fear and suppression to one of acceptance and mastery. Gone are the days when we were expected to suppress or deny our emotions. Today, we recognize that emotions are an integral part of the human experience, and that attempting to stifle them only leads to inner turmoil and suffering. Instead, this book teaches readers to embrace their emotions, to listen to their messages, and to honor their presence. Yet, embracing our emotions does not mean allowing them to control us. This book provides a roadmap for developing emotional intelligence, the ability to understand and manage our emotions in a healthy and constructive manner. Readers will learn to recognize their emotions, to label them accurately, and to respond to them in a way that is aligned with their values and goals. The journey of emotional mastery is not without its challenges. We will encounter obstacles, setbacks, and moments of doubt. However, this book offers a lifeline, a source of inspiration and support to help readers navigate these challenges and emerge stronger on the other side. With compassion and wisdom, this book guides readers through the process of healing emotional wounds, building resilience, and cultivating inner peace. It offers a path to liberation from the grip of negative emotions, empowering readers to live a life of purpose, meaning, and fulfillment. This book is a testament to the power of the human spirit, a testament to our capacity to overcome adversity, to heal our wounds, and to live a life of purpose, meaning, and fulfillment. Join us on this extraordinary journey, and together, let us tame the tigers within and unleash the boundless potential that lies dormant within each of us. If you like this book, write a review on google books!
Waking The Tiger Healing Trauma
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Author : Peter A. Levine, Ph.D.
language : en
Publisher: North Atlantic Books
Release Date : 1997-07-07
Waking The Tiger Healing Trauma written by Peter A. Levine, Ph.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-07-07 with Self-Help categories.
Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Order Out Of Chaos
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Author : Scott Walker
language : en
Publisher: Harvard Business Press
Release Date : 2024-03-26
Order Out Of Chaos written by Scott Walker and has been published by Harvard Business Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Business & Economics categories.
Learn how to become a world-class communicator and, in doing so, become the best negotiator you can be. As one of the world's most experienced kidnap-for-ransom negotiators, Scott Walker has successfully resolved life-or-death crises, facing down gang leaders, pirates, cyberhackers, and extortionists. When he turned to help businesses with negotiation, he realized that the tools and skills he'd need were not so different from the ones he'd mastered in the high-stakes situations he successfully negotiated. Now he's bringing those lessons to you. In this book you will learn Walker's essential negotiation principles and strategies, as well as his tools and techniques, all of which are supported by astonishing real-life case studies. You can begin to add these techniques to your repertoire immediately to become a world-class negotiator, capable of persuading anyone, no matter how tenacious and uncompromising they may be. Built on decades of scientific and academic research along with Walker's extensive experience, Order out of Chaos gives you simple, proven approaches. You'll learn how to slow down high-pressure moments, practice proactive listening, develop your emotional intelligence, and manage conflict. Applied in low-pressure, everyday negotiations with one person or in complex, high-risk scenarios with multiple hostile adversaries, these principles will help you master the moment, communicate effectively, and achieve the outcomes you want. Whether you're an executive in a multinational organization, the owner of a small business, a local sports team coach, or the manager of a single household, the principles and techniques covered in this book will help you navigate the common pitfalls of negotiation and give you the confidence to succeed every time.
1 200 Great Sales Tips For Real Estate Pros
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Author : Realtor Magazine
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-06
1 200 Great Sales Tips For Real Estate Pros written by Realtor Magazine and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-06 with Business & Economics categories.
Perfect for brokers, agents, and other real estate professionals, this handy guide brings together the best ideas from years of incredibly practical lists and checklists published in REALTOR Magazine. This practical, one-of-a-kind guide is perfect for learning the business of real estate and perfecting the best and most effective tactics and techniques for helping your real estate career and business grow.
The Art Of Learning
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Author : Josh Waitzkin
language : en
Publisher: Simon and Schuster
Release Date : 2007-05-08
The Art Of Learning written by Josh Waitzkin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-08 with Biography & Autobiography categories.
In his riveting new book, The Art of Learning, Waitzkin tells his remarkable story of personal achievement and shares the principles of learning and performance that have propelled him to the top—twice. Josh Waitzkin knows what it means to be at the top of his game. A public figure since winning his first National Chess Championship at the age of nine, Waitzkin was catapulted into a media whirlwind as a teenager when his father’s book Searching for Bobby Fischer was made into a major motion picture. After dominating the scholastic chess world for ten years, Waitzkin expanded his horizons, taking on the martial art Tai Chi Chuan and ultimately earning the title of World Champion. How was he able to reach the pinnacle of two disciplines that on the surface seem so different? “I’ve come to realize that what I am best at is not Tai Chi, and it is not chess,” he says. “What I am best at is the art of learning.” With a narrative that combines heart-stopping martial arts wars and tense chess face-offs with life lessons that speak to all of us, The Art of Learning takes readers through Waitzkin’s unique journey to excellence. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process. Rather than focusing on climactic wins, Waitzkin reveals the inner workings of his everyday method, from systematically triggering intuitive breakthroughs, to honing techniques into states of remarkable potency, to mastering the art of performance psychology. Through his own example, Waitzkin explains how to embrace defeat and make mistakes work for you. Does your opponent make you angry? Waitzkin describes how to channel emotions into creative fuel. As he explains it, obstacles are not obstacles but challenges to overcome, to spur the growth process by turning weaknesses into strengths. He illustrates the exact routines that he has used in all of his competitions, whether mental or physical, so that you too can achieve your peak performance zone in any competitive or professional circumstance. In stories ranging from his early years taking on chess hustlers as a seven year old in New York City’s Washington Square Park, to dealing with the pressures of having a film made about his life, to International Chess Championships in India, Hungary, and Brazil, to gripping battles against powerhouse fighters in Taiwan in the Push Hands World Championships, The Art of Learning encapsulates an extraordinary competitor’s life lessons in a page-turning narrative.
Making Peace With The Things In Your Life
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Author : Cindy Glovinsky
language : en
Publisher: Macmillan
Release Date : 2002-05-03
Making Peace With The Things In Your Life written by Cindy Glovinsky and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-03 with House & Home categories.
An insightful guide to understanding clutter--why it takes over and what to do about it--is written by a professional organizer and psychotherapist.
Healing Traum
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Author : Peter A. Levine
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10-19
Healing Traum written by Peter A. Levine and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-19 with Health & Fitness categories.
Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful ""acting out"" behaviors reflecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine's breakthrough Somatic Experiencing(tm) methods to effectively overcome these challenges.Now available in paperback for the first time, Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine first introduced in his highly acclaimed work Waking the Tiger (North Atlantic Books, 1997), including:How to develop body awareness to ""re-negotiate"" and heal traumas rather than relive them * emergency ""first-aid"" measures for emotional distress * A 60-minute CD of guided Somatic Experiencing techniques ""Trauma is a fact of life,"" teaches Peter Levine, ""but it doesn't have to be a life sentence."" Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source the body to return us to the natural state we are meant to live in.
The Conduct Of Life
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Author : Ralph Waldo Emerson
language : en
Publisher:
Release Date : 1876
The Conduct Of Life written by Ralph Waldo Emerson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1876 with Conduct of life categories.
How I Became A Quant
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Author : Richard R. Lindsey
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-11
How I Became A Quant written by Richard R. Lindsey and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Business & Economics categories.
Praise for How I Became a Quant "Led by two top-notch quants, Richard R. Lindsey and Barry Schachter, How I Became a Quant details the quirky world of quantitative analysis through stories told by some of today's most successful quants. For anyone who might have thought otherwise, there are engaging personalities behind all that number crunching!" --Ira Kawaller, Kawaller & Co. and the Kawaller Fund "A fun and fascinating read. This book tells the story of how academics, physicists, mathematicians, and other scientists became professional investors managing billions." --David A. Krell, President and CEO, International Securities Exchange "How I Became a Quant should be must reading for all students with a quantitative aptitude. It provides fascinating examples of the dynamic career opportunities potentially open to anyone with the skills and passion for quantitative analysis." --Roy D. Henriksson, Chief Investment Officer, Advanced Portfolio Management "Quants"--those who design and implement mathematical models for the pricing of derivatives, assessment of risk, or prediction of market movements--are the backbone of today's investment industry. As the greater volatility of current financial markets has driven investors to seek shelter from increasing uncertainty, the quant revolution has given people the opportunity to avoid unwanted financial risk by literally trading it away, or more specifically, paying someone else to take on the unwanted risk. How I Became a Quant reveals the faces behind the quant revolution, offering you?the?chance to learn firsthand what it's like to be a?quant today. In this fascinating collection of Wall Street war stories, more than two dozen quants detail their roots, roles, and contributions, explaining what they do and how they do it, as well as outlining the sometimes unexpected paths they have followed from the halls of academia to the front lines of an investment revolution.
Man And His Symbols
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Author : Carl G. Jung
language : en
Publisher: Bantam
Release Date : 2012-02-01
Man And His Symbols written by Carl G. Jung and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Social Science categories.
The landmark text about the inner workings of the unconscious mind—from the symbolism that unlocks the meaning of our dreams to their effect on our waking lives and artistic impulses—featuring more than a hundred updated images that break down Carl G. Jung’s revolutionary ideas “What emerges with great clarity from the book is that Jung has done immense service both to psychology as a science and to our general understanding of man in society.”—The Guardian “Our psyche is part of nature, and its enigma is limitless.” Since our inception, humanity has looked to dreams for guidance. But what are they? How can we understand them? And how can we use them to shape our lives? There is perhaps no one more equipped to answer these questions than the legendary psychologist Carl G. Jung. It is in his life’s work that the unconscious mind comes to be understood as an expansive, rich world just as vital and true a part of the mind as the conscious, and it is in our dreams—those personal, integral expressions of our deepest selves—that it communicates itself to us. A seminal text written explicitly for the general reader, Man and His Symbols is a guide to understanding our dreams and interrogating the many facets of identity—our egos and our shadows, “the dark side of our natures.” Full of fascinating case studies and examples pulled from philosophy, history, myth, fairy tales, and more, this groundbreaking work—profusely illustrated with hundreds of visual examples—offers invaluable insight into the symbols we dream that demand understanding, why we seek meaning at all, and how these very symbols affect our lives. Armed with the knowledge of the self and our shadow, we may build fuller, more receptive lives. By illuminating the means to examine our prejudices, interpret psychological meanings, break free of our influences, and recenter our individuality, Man and His Symbols proves to be—decades after its conception—a revelatory, absorbing, and relevant experience.