Taming Your Pain
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Taming Your Pain
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Author : Cheryl Weekes
language : en
Publisher: Purposelypositive
Release Date : 2013-11
Taming Your Pain written by Cheryl Weekes and has been published by Purposelypositive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with categories.
Are you in pain? Is it preventing you from living the lifestyle you want to live? This book is about taking control over your pain through various activities that can give you your life back. This 5-week course is what I used to lower my own pain levels when conventional medicine could not help me. When you follow the steps and do the activities each week, you will start taming your pain so you can live a more joyous, vibrant, and productive life again.
Taming Chronic Pain
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Author : C. Hunter
language : en
Publisher:
Release Date : 2020-07-27
Taming Chronic Pain written by C. Hunter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-27 with categories.
If you suffer from chronic pain, this book may provide valuable help! Both authors suffered permanent injuries years ago, and have used mindfulness to tame their chronic pain...and literally walk their talk. Additionally, Dr. Bruce Eimer has years of experience as a pain psychologist working in a major hospital, using techniques to help pain patients. Roy Hunter is a well-known hypnotherapist who has also helped a number of clients manage pain with approval of their doctors. The techniques they share in this book have passed the test of time.
Taming Chronic Pain
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Author : Amy Orr
language : en
Publisher: Mango Media Inc.
Release Date : 2019-08-15
Taming Chronic Pain written by Amy Orr and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with Health & Fitness categories.
An author and scientist shares how she learned to live well with chronic pain in this candid, practical guide to chronic pain management. Living with chronic pain effects far more than just your physical health. Every aspect of life is hampered by discomfort, and daily activities involve an ongoing negotiation between spontaneity and self-care. But it is possible to live a life beyond pain. Taming Chronic Pain provides a practical approach to pain management by someone who truly understands what it’s like. Amy Orr explores the kind of struggles that only a fellow sufferer would recognize. She also discusses aspects of chronic conditions that most of us never consider. With humor and brutal honesty, she provides practical tips based on extensive research on every aspect of long-term physical suffering. The result is a straightforward and effective approach to pain management.
30 Days To Taming Your Anger
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Author : Deborah Smith Pegues
language : en
Publisher: Harvest House Publishers
Release Date : 2013-04-01
30 Days To Taming Your Anger written by Deborah Smith Pegues and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Religion categories.
It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as predetermining how to respond to certain triggers deactivating your "anger buttons" developing a divine perspective toward frustrating people or circumstances exercising the fruit of the Spirit to thwart impatience and irritability understanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. Perfect for individual devotions, small groups, and biblical counseling.
Tame Your Anxiety
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Author : Loretta Graziano Breuning
language : en
Publisher: Rowman & Littlefield
Release Date : 2019-05-08
Tame Your Anxiety written by Loretta Graziano Breuning and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-08 with Psychology categories.
Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.
Taming Your Crocodiles Practices
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Author : Hylke Faber
language : en
Publisher: Courier Dover Publications
Release Date : 2021-01-13
Taming Your Crocodiles Practices written by Hylke Faber and has been published by Courier Dover Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-13 with Self-Help categories.
Learn how to implement leadership practices into everyday life, deepen your appreciation for the adventure of life and leadership, connect with your calling, and turn your fears into growth practices.
Taming Your Outer Child
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Author : Susan Anderson
language : en
Publisher: Ballantine Books
Release Date : 2011-01-25
Taming Your Outer Child written by Susan Anderson and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-25 with Self-Help categories.
FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.
Taming Your Crocodiles
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Author : Hylke Faber
language : en
Publisher: Courier Dover Publications
Release Date : 2018-05-16
Taming Your Crocodiles written by Hylke Faber and has been published by Courier Dover Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-16 with Business & Economics categories.
"A daring and important addition to the field of leadership development." — Vijay Govindarajan, New York Times bestselling author. Faber offers practical advice to help unlock your potential for growth by overcoming your "crocodiles" and fostering a supportive team environment.
The Wharton S Back Book
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Author : Jim Wharton
language : en
Publisher: Rodale
Release Date : 2003-08-23
The Wharton S Back Book written by Jim Wharton and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-23 with Health & Fitness categories.
Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
The Magic About Pain
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Author : Annabelle Breuer-Udo
language : en
Publisher: AuthorHouse
Release Date : 2018-11-21
The Magic About Pain written by Annabelle Breuer-Udo and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-21 with Health & Fitness categories.
Does it sound like you? Your life, career, and relationship look great from the outside. You only have to get rid of this penetrating chronic pain. You have consulted many doctors and experts, and they all gave you the green light that you are healthy and that nothing is medically wrong with you. Yet there is still this pain that sucks, and you don't know what to do anymore. What if your dream came true and you could get rid of your pain? In this book, mind-set and holistic coach Annabelle Breuer-Udo—expert in osteopathic medicine, process-oriented psychology, and yoga psychology—will reveal the keys that have successfully supported her clients and herself just like you for their dreams to come true and to be free of pain. In her book, you will learn the answers to the following: • What is really causing your pain? • Why is this pain always coming back? • How do you get relief and more relaxation? • How do you live a pain-free life? And much, much more. If you are ready for this journey, this book will take you to the next level and will support you in letting go of this pain.