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Td Recupera Tu Mente Reconquista Tu Vida
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Author : Marian Rojas Estapé
language : es
Publisher:
Release Date : 2024-04-10
Td Recupera Tu Mente Reconquista Tu Vida written by Marian Rojas Estapé and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-10 with Psychology categories.
Cómo rescatar la atención perdida en un mundo distraído e hiperconectado. Cada vez somos más impacientes y estamos más irritables. ¿Notas que te cuesta más prestar atención? ¿Has sentido ansiedad últimamente? ¿Toleras peor el aburrimiento y el dolor? Vivimos en la era de la gratificación instantánea , en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado . Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de múltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atención a lo importante , de profundizar y de concentrarnos. La buena noticia es que podemos rescatar la atención perdida , volver a reconectar con nosotros mismos y con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos. En este libro, la doctora Marian Rojas Estapé , con su estilo divulgativo y científico, ahonda en estas y en otras cuestiones. Te presenta a la dopamina, la hormona del placer , y cómo afecta en la búsqueda de las recompensas inmediatas que están a la orden del día, en la percepción del dolor, del aburrimiento y del malestar. Recupera tu mente, reconquista tu vida te ayuda a pensar qué conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona herramientas para que te comprendas mejor, y así recuperar el control de tu vida .
Recupera Tu Mente Reconquista Tu Vida Ed Argentina
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Author : Marian Rojas Estapé
language : es
Publisher: Espasa Argentina
Release Date : 2024-05-01
Recupera Tu Mente Reconquista Tu Vida Ed Argentina written by Marian Rojas Estapé and has been published by Espasa Argentina this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-01 with Self-Help categories.
Cómo rescatar la atención perdida en un mundo distraído e hiperconectado. Cada vez somos más impacientes y estamos más irritables. ¿Notas que te cuesta más prestar atención? ¿Has sentido ansiedad últimamente? ¿Toleras peor el aburrimiento y el dolor? Vivimos en la era de la gratificación instantánea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de múltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atención a lo importante, de profundizar y de concentrarnos. La buena noticia es que podemos rescatar la atención perdida, volver a reconectar con nosotros mismos y con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos. En este libro, la doctora Marian Rojas Estapé, con su estilo divulgativo y científico, ahonda en estas y en otras cuestiones. Te presenta a la dopamina, la hormona del placer, y cómo afecta en la búsqueda de las recompensas inmediatas que están a la orden del día, en la percepción del dolor, del aburrimiento y del malestar. Recupera tu mente, reconquista tu vida te ayuda a pensar qué conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona herramientas para que te comprendas mejor, y así recuperar el control de tu vida.
Recupera Tu Mente Reconquista Tu Vida
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Author : Marian Rojas Estapé
language : es
Publisher: Espasa
Release Date : 2024-04-03
Recupera Tu Mente Reconquista Tu Vida written by Marian Rojas Estapé and has been published by Espasa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with Self-Help categories.
Cómo rescatar la atención perdida en un mundo distraído e hiperconectado. Cada vez somos más impacientes y estamos más irritables. ¿Notas que te cuesta más prestar atención? ¿Has sentido ansiedad últimamente? ¿Toleras peor el aburrimiento y el dolor? Vivimos en la era de la gratificación instantánea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de múltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atención a lo importante, de profundizar y de concentrarnos. La buena noticia es que podemos rescatar la atención perdida, volver a reconectar con nosotros mismos y con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos. En este libro, la doctora Marian Rojas Estapé, con su estilo divulgativo y científico, ahonda en estas y en otras cuestiones. Te presenta a la dopamina, la hormona del placer, y cómo afecta en la búsqueda de las recompensas inmediatas que están a la orden del día, en la percepción del dolor, del aburrimiento y del malestar. Recupera tu mente, reconquista tu vida te ayuda a pensar qué conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona herramientas para que te comprendas mejor, y así recuperar el control de tu vida.
Recupera Tu Mente Reconquista Tu Vida
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Author :
language : es
Publisher:
Release Date : 2024
Recupera Tu Mente Reconquista Tu Vida written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
Recupera Tu Mente Reconquista Tu Vida Recover Your Mind Reconquer Your Life
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Author : Marian Rojas
language : es
Publisher: Planeta Publishing
Release Date : 2024-05-21
Recupera Tu Mente Reconquista Tu Vida Recover Your Mind Reconquer Your Life written by Marian Rojas and has been published by Planeta Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-21 with Health & Fitness categories.
Cómo rescatar la atención perdida en un mundo distraído e hiperconectado. Cada vez somos más impacientes y estamos más irritables. ¿Notas que te cuesta más prestar atención? ¿Has sentido ansiedad últimamente? ¿Toleras peor el aburrimiento y el dolor? Vivimos en la era de la gratificación instantánea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de múltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atención a lo importante, de profundizar y de concentrarnos. La buena noticia es que podemos rescatar la atención perdida, volver a reconectar con nosotros mismos y con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos. En este libro, la doctora Marian Rojas Estapé, con su estilo divulgativo y científico, ahonda en estas y en otras cuestiones. Te presenta a la dopamina, la hormona del placer, y cómo afecta en la búsqueda de las recompensas inmediatas que están a la orden del día, en la percepción del dolor, del aburrimiento y del malestar. Recupera tu mente, reconquista tu vida te ayuda a pensar qué conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona herramientas para que te comprendas mejor, y así recuperar el control de tu vida. ENGLISH DESCRIPTION How to rescue our attention in a distracted and hyperconnected world. We live in an era of instant gratification, in a culture of immediacy, looking for happiness at the tip of our fingers. We lead active and intense lives. We have become emotional technodependents drowned by multiple distractions. All of this impacts our ability to pay attention and focus. The good news is that we can rescue our long-lost attention, reconnect with ourselves and everything wonderful around us to find the emotional equilibrium we seek. In this book, Dr. Marian Rojas Estapé will introduce dopamine, the hormone of pleasure, and teach readers how this one affects the search for immediate gratification, the perception of pain, boredom, and discomfort. This book will help readers think about the conduct they display when engaging with uncomfortable emotions and will provide tools that will help them understand themselves better and gain back control of their life.
How To Make Good Things Happen Know Your Brain Enhance Your Life
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Author : Marian Rojas Estape
language : en
Publisher: The Countryman Press
Release Date : 2021-05-18
How To Make Good Things Happen Know Your Brain Enhance Your Life written by Marian Rojas Estape and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with Self-Help categories.
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
Mindset
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Author : Carol Dweck
language : en
Publisher: Hachette UK
Release Date : 2012-02-02
Mindset written by Carol Dweck and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-02 with Psychology categories.
World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.
Messages From A Wonderful Afterlife
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Author : Kristy Robinett
language : en
Publisher: Llewellyn Worldwide
Release Date : 2017-08-08
Messages From A Wonderful Afterlife written by Kristy Robinett and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Body, Mind & Spirit categories.
Your Loved Ones Want You to Know that You Are Loved and They Are at Peace in the Afterlife Expanding on her previous book, It's a Wonderful Afterlife, psychic medium Kristy Robinett shares more personal experiences and stories from clients of how our loved ones—including treasured pets—are communicating from the other side. This heartwarming book teaches you how to identify "heaven hellos" from those in the afterlife and interpret the different signs and symbols that often appear, such as: Finding coins or feathers Feeling an invisible touch or shiver down your spine Seeing a shadow out of the corner of your eye Smelling a familiar scent Hearing your deceased loved one's voice Being visited by a special animal or insect Messages from a Wonderful Afterlife also provides advice on taking care of yourself while you're grieving and supporting others through times of hardship. With Kristy's guidance, you'l become more aware of your loved ones in spirit and be assured that they'e always with you.
Disney Pixar Turning Red Little Golden Book
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Author : Golden Books
language : en
Publisher: Golden/Disney
Release Date : 2022-02-08
Disney Pixar Turning Red Little Golden Book written by Golden Books and has been published by Golden/Disney this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with Juvenile Fiction categories.
This Little Golden Book is based on Disney and Pixar's Turning Red--now streaming on Disney+! In Turning Red, Mei Lee is a confident, dorky thirteen-year-old torn between staying her mother’s dutiful daughter and the chaos of adolescence. And as if changes to her interests, relationships, and body weren’t enough, whenever she gets too excited (which for a teenager is practically ALWAYS), she “poofs” into a giant red panda! Turning Red is directed by Academy Award-winner Domee Shi (Pixar short Bao), produced by Lindsey Collins and coming to Disney+ on March 11th, 2022. This Little Golden Book retelling of the animated feature film is perfect for girls and boys ages 2 to 5, as well as Disney Little Golden Book collectors of all ages!
Fabulas Literarias
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Author : Tomas De Iriarte
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-23
Fabulas Literarias written by Tomas De Iriarte and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-23 with categories.
"F�bulas literarias" (Literary Fables) is a collection of fables (stories with moral, with animals and objects as characters) written in verse by Tom�s de Iriarte, a Spanish writer of the Enlightenment best known for this work. The fables were published in 1782, although they were written with some of the writer's "enemies" in mind, they criticize and satirize human traits that we can find nowadays and they remain actual. "El burro flautista" (The Flutist Donkey) and "Los dos conejos" (The Two Rabbits) are two of the best known fables included here. Also included are 9 posthumous fables.