Teach Yourself How To Tame Technology And Get Your Life Back
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How To Tame Technology And Get Your Life Back Teach Yourself
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Author : Kevin Duncan
language : en
Publisher: Hachette UK
Release Date : 2013-04-26
How To Tame Technology And Get Your Life Back Teach Yourself written by Kevin Duncan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-26 with Computers categories.
Technology can be a wonderful thing. It can also be a curse when it overwhelms us. If your phone, computer or other devices are beginning to rule your life, then you need help. We don't have to be ruled by our machines. It's time for us humans to fight back. 'How to Tame Technology' tells you exactly what to do, practical tips and simple things that you can do to regain control. Take the test and find out just how addicted you are - then learn how to cure yourself. 'I can't talk now, I'm on the phone' For those of us suffering from technological overload, it's time to pause and think. Author and Plain English commentator Kevin Duncan has trained and advised some of the UK's top companies, including Saatchi & Saatchi and Shell, in how to cope with all this. This thought-provoking book grapples with just how addicted we have become to technology and offers a set of ideas to help wean us off our technological drugs and lead a more fulfilling life. It looks briefly at how we got here, tests you on how serious your condition is and then offers real solutions, including rapid sequential tasking (v multitasking), communicating concisely, using the best method of communication for the job, all while retaining your sense of humour and enthusiasm. 'Every page is a prompt to imagine things differently. A handbook for these challenging times ahead.' Mark Earls, author of Herd 'He does for business what Nike does for sport.' Richard Hytner, Deputy Chairman, Saatchi & Saatchi Worldwide 'Anyone who owns a mobile should have this on their shelf.' Robert Ashton, author The Life Plan
Teach Yourself How To Tame Technology And Get Your Life Back
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Author : Kevin Duncan
language : en
Publisher:
Release Date : 2014-06-27
Teach Yourself How To Tame Technology And Get Your Life Back written by Kevin Duncan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-27 with Self-actualization (Psychology) categories.
Technology can be a wonderful thing. It can also be a curse when it overwhelms us. If your phone, computer or other devices are beginning to rule your life, then you need help. We don't have to be ruled by our machines. It's time for us humans to fight back. 'How to Tame Technology' tells you exactly what to do, practical tips and simple things that you can do to regain control. Take the test and find out just how addicted you are - then learn how to cure yourself. 'I can't talk now, I'm on the phone'. For those of us suffering from technological overload, it's time to pause and think. Author and Plain English commentator Kevin Duncan has trained and advised some of the UK's top companies, including Saatchi & Saatchi and Shell, in how to cope with all this. This thought-provoking book grapples with just how addicted we have become to technology and offers a set of ideas to help wean us off our technological drugs and lead a more fulfilling life. It looks briefly at how we got here, tests you on how serious your condition is and then offers real solutions, including rapid sequential tasking (v multitasking), communicating concisely, using the best method of communication for the job, all while retaining your sense of humour and enthusiasm. 'Every page is a prompt to imagine things differently. A handbook for these challenging times ahead.'. Mark Earls, author of Herd. 'He does for business what Nike does for sport.'. Richard Hytner, Deputy Chairman, Saatchi & Saatchi Worldwide. 'Anyone who owns a mobile should have this on their shelf.'. Robert Ashton, author The Life Plan.
Take Back Your Time Your Life Your Way
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-05-18
Take Back Your Time Your Life Your Way written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-18 with Self-Help categories.
In a world where time seems to slip through our fingers like sand, and information bombards us from every angle, this comprehensive guide offers a lifeline to those seeking to reclaim control and create a life of productivity, balance, and fulfillment. Through insightful strategies and practical advice, this book empowers readers to take back their time, tame the beast of information overload, and master the art of technology. With a focus on reclaiming time, the book delves into the essence of effective time management, helping readers identify and eliminate time wasters, prioritize tasks, and create a schedule that works for them. It emphasizes the power of delegation and batching, freeing up valuable time for pursuing meaningful endeavors. The book also tackles the challenge of information overload, providing readers with a roadmap to tame their inboxes, organize their files, and use technology wisely. It highlights the importance of unplugging and taking regular breaks to maintain mental and emotional well-being. Recognizing the transformative power of technology, the book explores the latest productivity tools and techniques, enabling readers to streamline their workflows and stay updated on emerging technologies. It also emphasizes the importance of finding reliable tech support, ensuring that readers can overcome challenges quickly and efficiently. Creating a productive workspace is essential for maintaining focus and achieving goals. This book offers expert advice on designing a workspace that is both functional and inspiring, covering everything from choosing the right furniture and equipment to adding personal touches that make the space feel truly one's own. Finally, the book addresses the crucial aspect of work-life balance, helping readers find harmony between their professional and personal lives. It explores the art of setting boundaries, making time for hobbies and interests, spending quality time with loved ones, and taking regular vacations. It also emphasizes the importance of learning to say no, gracefully declining commitments that don't align with one's values and priorities. If you like this book, write a review on google books!
How To Tame Technology And Get Your Life Back A Teach Yourself Guide
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Author : Kevin Duncan
language : en
Publisher: McGraw-Hill Education
Release Date : 2013-08-21
How To Tame Technology And Get Your Life Back A Teach Yourself Guide written by Kevin Duncan and has been published by McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-21 with Self-Help categories.
Ready to unplug? Learn how to reclaim your life from all your gadgets at home and at work If you are suffering from technological overload, it’s time to pause and think. Author Kevin Duncan's How to Tame Technology and Get Your Life Back offers a set of ideas to help wean us off our technological drugs and lead a more fulfilling life. First, test how serious your condition is, then apply Kevin's proven solutions to your life, including rapid sequential tasking, communicating concisely, and using the best method of communication for the job. The author's advice helps you prioritize the way you use mobile phones, email, and social networking and gives you the gift of time and perspective.
Lifescale
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Author : Brian Solis
language : en
Publisher: John Wiley & Sons
Release Date : 2019-03-06
Lifescale written by Brian Solis and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-06 with Business & Economics categories.
Somewhere along the way, we got distracted. As much as we multitask, love our devices and feel like we’re in control, deep down we know that something is off. Shortened attention spans, declines in critical thinking, lack of sleep, self-doubt and decreased creativity are just some of the effects coming to light in an age of digital distraction. It’s time to reclaim our lives. It’s time to take control. Lifescale is a journey of self-discovery and growth. It’s about getting back into balance and remastering our destinies. Author Brian Solis knows first-hand. He struggled with distraction and all of its ill-effects. To get his life back, he developed a set of techniques, exercises, and thought experiments designed to tame the chaos, and positively and productively navigate our day-to-day lives. Instead of falling victim to the never-ending cycle of newsfeeds, Likes, addictive apps, and boredom scrolling (aka the endless scroll), we can learn to manage our time and inspire our own lives in a way that will bring meaning back—without sacrificing the benefits that our devices bring us. In Lifescale, Brian has done the legwork to pull together scientific findings and practical tools into one book. Readers—especially those who are distracted—will connect with the humor, pathos, and inspiration inside. Using this book’s simple but powerful lessons, we can: Identify sources of distraction and turn attention toward creativity and productivity Understand and resist the manipulative techniques that turn us into digital addicts Find meaning and purpose to guide our time in more meaningful ways Visualize future success to successfully dive into deep work and stop procrastinating Break bad habits, establish rituals, and establish routines that help you achieve goals Nurture imagination and learn to express ourselves more artistically Maximize productivity with simple but effective strategies Focus for extended periods and make breaks more restorative Foster a strong sense of purpose in life and identify the steps needed to bring it to life every day Smile more and build self-esteem With the renewed perspective Lifescale offers, we can finally learn to prioritize what matters, and live our digital and physical lives with intention and true happiness.
The Self Driven Child
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Author : William Stixrud, PhD
language : en
Publisher: Penguin
Release Date : 2018-02-13
The Self Driven Child written by William Stixrud, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Education categories.
“Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR “This humane, thoughtful book turns the latest brain science into valuable practical advice for parents.” —Paul Tough, New York Times bestselling author of How Children Succeed A few years ago, Bill Stixrud and Ned Johnson started noticing the same problem from different angles: Even high-performing kids were coming to them acutely stressed and lacking motivation. Many complained they had no control over their lives. Some stumbled in high school or hit college and unraveled. Bill is a clinical neuropsychologist who helps kids gripped by anxiety or struggling to learn. Ned is a motivational coach who runs an elite tutoring service. Together they discovered that the best antidote to stress is to give kids more of a sense of control over their lives. But this doesn't mean giving up your authority as a parent. In this groundbreaking book they reveal how you can actively help your child to sculpt a brain that is resilient, and ready to take on new challenges. From the authors of Seven Principles for Raising a Self-Driven Child and What Do You Say, The Self-Driven Child offers a combination of cutting-edge brain science, the latest discoveries in behavioral therapy, and case studies drawn from the thousands of kids and teens Bill and Ned have helped over the years to teach you how to set your child on the real road to success. As parents, we can only drive our kids so far. At some point, they will have to take the wheel and map out their own path. But there is a lot you can do before then to help them tackle the road ahead with resilience and imagination.
The Thriving Child
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Author : William Stixrud
language : en
Publisher: Penguin UK
Release Date : 2018-06-07
The Thriving Child written by William Stixrud and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-07 with Family & Relationships categories.
As parents we all want the best for our children, but so often over-manage every aspect of their lives, leaving them overwhelmed, lacking motivation, and at risk of mental health problems as adults. So how can we prevent this from happening? Over their combined sixty years of practice, William Stixrud, a clinical neuropsychologist, and Ned Johnson, the founder of an elite tutoring agency, have worked with thousands of children all facing this problem. Together they discovered that the best antidote to stress is to give kids more of a sense of control over their lives. In this ground-breaking book they will teach you how to set your child on the real road to success and share their trusted techniques to help your child to reduce their stress and anxiety, foster independent thinking, and achieve their full potential. The Thriving Child is essential reading for every parent to help their child sculpt a resilient, stress-proof brain that is ready to take on new challenges.
Focused Learning Tactics
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Author : Azure Skykeeper
language : en
Publisher: Publifye AS
Release Date : 2025-02-22
Focused Learning Tactics written by Azure Skykeeper and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-22 with Self-Help categories.
Focused Learning Tactics offers a comprehensive guide to mastering concentration and minimizing distractions, essential skills for academic success and self-management. Drawing from psychology and neuroscience, the book emphasizes that focused learning is a skill that can be developed, not just an innate ability. It explores how modern distractions, especially technology, fragment our attention and impair cognitive function, impacting productivity and study skills. The book reveals insights such as how mindfulness and stress management can significantly reduce cognitive overload, and how optimal sleep hygiene directly impacts brain function. The book progresses systematically, starting with internal factors like mindfulness and sleep, then moving to external distractions and study environment optimization. It offers practical advice on managing digital distractions and structuring study sessions effectively to improve productivity. By integrating theoretical knowledge with actionable techniques and learning strategies, Focused Learning Tactics empowers readers to personalize their learning, enhance cognitive function, and achieve academic goals with greater efficiency. The book uniquely blends insights from organizational and health psychology to provide a holistic approach to focused learning.
The Digital Diet
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Author : Daniel Sieberg
language : en
Publisher: Souvenir Press
Release Date : 2011-12-01
The Digital Diet written by Daniel Sieberg and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with Psychology categories.
Does your heart flutter when you see the flashing red light on your BlackBerry? Do you feel guilty if you haven't recently updated your blog? Is the first thing you do when you get home from a holiday to upload your photos to Facebook? Technology is increasingly taking over our lives and with so much available to us, it's easy to surrender control to it. Our digital lifestyles are more of a weight on our shoulders than we know - many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes, or even every few seconds. It's time for a digital detox. Daniel Sieberg's 4-step, 28-day plan will get you started straight away. It isn't about cutting out technology all together, but about taking a step back and reincorporating it in a healthier way. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it's had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg's Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology-the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. The Digital Diet will help you to take control back of our life, find time for real friends and most importantly, make technology work for you... not the other way around.
Career Management Work Life Integration
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Author : Brad Harrington
language : en
Publisher: SAGE
Release Date : 2007-05-16
Career Management Work Life Integration written by Brad Harrington and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-16 with Business & Economics categories.
Career Management & Work/Life Integration: Using Self-Assessment to Navigate Contemporary Careers is a comprehensive, easy-to-follow guide to managing contemporary careers. Although grounded in theory, the book also provides an extensive set of exercises and activities that can guide career management over the lifespan. Authors Brad Harrington and Douglas T. Hall offer a highly useful self-assessment guide for students and other individuals who want to deal with the challenge of succeeding in a meaningful career while living a happy, well-balanced life. Key Features Bridges theory and application: While the book helps readers gain a better understanding of theories on careers, work life, and human resources, it also guides them to develop a tailored, personalized career strategy for themselves. Offers a rigorous self-assessment process: Serving as the book′s foundation, this self-assessment guide gives readers a wealth of information and insight regarding their own career priorities and strategies. Provides a more thorough experiential view than existing books: This book integrates work from both the career management and the work life field while most academic literature treats these two areas separately. Intended Audience Career Management & Work/Life Integration is a great resource for employers and career planning offices. This book will also by ideal for undergraduate and graduate courses in Career Management; Leadership Development; Organizational Behavior; and Human Resource Management in the departments of business, management, and organizational psychology. Instructor′s Resources Available upon request, an instructor′s resource CD accompanies the book and includes such teaching aids as PowerPoint slides, and teaching notes for each chapter, as well as assignments, key concepts, and terms for each chapter.