Teach Yourself Living Longer Living Well

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Teach Yourself Living Longer Living Well

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Author : Paul Jenner
language : en
Publisher: McGraw-Hill
Release Date : 2008-10-21

Teach Yourself Living Longer Living Well written by Paul Jenner and has been published by McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-21 with Health & Fitness categories.

Live better and add to your longevity Teach Yourself Living Longer, Living Well features a 10-step program for a happier, healthier life. It offers you sound advice on health and fitness issues and covers diet and relaxation.

Living Longer Living Well

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Author : Paul Jenner
language : en
Publisher:
Release Date : 2008

Living Longer Living Well written by Paul Jenner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Ageing categories.

This book will will give you ten steps that will give you not only a longer, but also a happier and healthier life.

Help Yourself To Live Longer

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Author : Paul Jenner
language : en
Publisher: Hachette UK
Release Date : 2010-11-26

Help Yourself To Live Longer written by Paul Jenner and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-26 with Self-Help categories.

This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises. Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. * A flexible guide that will add ten happy and healthy years to your life * Designed for readers of all ages, backgrounds and abilities - you make the changes you want to make, and you can make them now * All the advice is based on scientific and medical research with plenty of wisdom and commonsense * Not just about your health and fitness, this book also covers relationships, love and spirituality * Lots of interactive exercises and sample tips

Positive Ageing And Learning From Centenarians

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Author : Michel Poulain
language : en
Publisher: Taylor & Francis
Release Date : 2021-09-28

Positive Ageing And Learning From Centenarians written by Michel Poulain and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Psychology categories.

Positive Ageing and Learning from Centenarians evaluates the mechanisms of positive ageing in a uniquely interdisciplinary way to explore the question of how we age and how some people age successfully. Drawing together the findings of recognised longevity researchers from around the world, the book applies an integrated vision to educational and social aspects of human ageing. It examines research into centenarians, and considers most of the disciplines related to longevity and healthy aging and aspects such as education, psychology, philosophy, anthropology, demography, sociology, economics as well as those related to nutrition and biological factors of longevity. The book examines how the results of these scientific investigations could improve the well-being of the oldest olds in the future, especially in the context of ageing societies. It provides an answer to the question of what we can learn from centenarians and what lessons we can from their lifestyle, which can contribute to live longer, better and happier. Based on cutting-edge research, the book will be highly relevant reading for researchers, academics and students in the field of ageing and longevity, mental health research, health science, gerontology and psychology.

Live Well To 101

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Author : Dr. Dawn Harper
language : en
Publisher: Headline
Release Date : 2020-05-12

Live Well To 101 written by Dr. Dawn Harper and has been published by Headline this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Health & Fitness categories.

In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.

Living Longer Living Better

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Author : Dr Owen E Brown
language : en
Publisher: Independently Published
Release Date : 2023-04-02

Living Longer Living Better written by Dr Owen E Brown and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-02 with categories.

STAYING HEALTHY AND YOUNGER IS YOUR PRIORITY Living Longer, Living Better: Discovering the Secrets to a Long and Healthy Life is a comprehensive guide that explores the science behind longevity and offers practical strategies for living a healthy and fulfilling life. Drawing on the latest research in fields such as nutrition, exercise, sleep, social connections, brain health, and purpose, this book provides readers with a roadmap for achieving optimal health and longevity. The book begins by introducing readers to the longevity revolution and the importance of lifestyle factors in promoting health and longevity. It then delves into specific topics such as mindset, exercise, nutrition, sleep, social connections, and purpose, offering evidence-based strategies for improving each of these areas. Readers will learn how to cultivate a growth mindset, manage stress, incorporate movement into their daily lives, and maintain a healthy diet. They will also discover the science behind sleep and learn how to establish a healthy sleep routine. The book provides practical tips for building and maintaining meaningful relationships, as well as strategies for staying engaged and fulfilling their passions. Ultimately, Living Longer, Living Better is a guide for anyone who wants to live a long and healthy life, filled with purpose and passion. With its practical advice and evidence-based strategies, this book will help readers embrace the longevity revolution and achieve their full potential.

Positive Ageing And Learning From Centenarians

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Author : Michel Poulain
language : en
Publisher: Routledge
Release Date : 2021-09-28

Positive Ageing And Learning From Centenarians written by Michel Poulain and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Psychology categories.

Positive Ageing and Learning from Centenarians evaluates the mechanisms of positive ageing in a uniquely interdisciplinary way to explore the question of how we age and how some people age successfully. Drawing together the findings of recognised longevity researchers from around the world, the book applies an integrated vision to educational and social aspects of human ageing. It examines research into centenarians, and considers most of the disciplines related to longevity and healthy aging and aspects such as education, psychology, philosophy, anthropology, demography, sociology, economics as well as those related to nutrition and biological factors of longevity. The book examines how the results of these scientific investigations could improve the well-being of the oldest olds in the future, especially in the context of ageing societies. It provides an answer to the question of what we can learn from centenarians and what lessons we can from their lifestyle, which can contribute to live longer, better and happier. Based on cutting-edge research, the book will be highly relevant reading for researchers, academics and students in the field of ageing and longevity, mental health research, health science, gerontology and psychology.

The Longevity Code

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Author : Kris Verburgh
language : en
Publisher: The Experiment
Release Date : 2018-01-23

The Longevity Code written by Kris Verburgh and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Health & Fitness categories.

A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future.

Lifespan

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Author : David A. Sinclair
language : en
Publisher: Atria Books
Release Date : 2019-09-10

Lifespan written by David A. Sinclair and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Science categories.

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Live Well To 101

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Author : Dawn Harper
language : en
Publisher: Hachette UK
Release Date : 2018-03-22

Live Well To 101 written by Dawn Harper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Self-Help categories.

In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.