Teaching Mindfulness To Teens As A Path Of Empowerment
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Teaching Mindfulness To Teens As A Path Of Empowerment
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Author : Meghan LeBorious
language : en
Publisher: Rowman & Littlefield
Release Date : 2024-04-16
Teaching Mindfulness To Teens As A Path Of Empowerment written by Meghan LeBorious and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-16 with Education categories.
Teaching Mindfulness to Teens as a Path of Empowerment is a teacher-level perspective on mindfulness instruction that has systems-level implications. Mindfulness instruction is framed as an ally to social justice and antiracist practice; and as a path of empowerment, warriorship, self-healing, and collective transformation. In stand-alone essays that are rich with personal stories and student reflections, Meghan LeBorious lays the groundwork for a thriving mindfulness classroom that is highly engaging, rigorous, student-centered, and antiracist. She inspires readers to dig deep, imagine what is possible, and collaborate in making the world we want to live in, one in which every student is seen, supported, valued, and inspired; and is armed with the tools they need to step into their full power and potential.
Teaching Mindfulness To Empower Adolescents
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Author : Matthew Brensilver
language : en
Publisher: W. W. Norton & Company
Release Date : 2020-03-17
Teaching Mindfulness To Empower Adolescents written by Matthew Brensilver and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Education categories.
Copublished with Mindful Schools “Effectively sharing mindfulness with teenagers depends on distinct skill sets . . . done well, it is incredibly joyous.” Matthew Brensilver, JoAnna Hardy and Oren Jay Sofer provide a powerful guide to help teachers master the essential competencies needed to successfully share mindfulness practices with teens and adolescents. Incorporating anecdotes from actual teaching, they blend the latest scientific research with innovative, original techniques for making the practices accessible and interesting to this age group. This text is an indispensable handbook for mindfulness instruction in its own right, and a robust companion volume for teachers using The Mindful Schools Curriculum for Adolescents. Also available as a two-book set.
Teaching Mindfulness Skills To Kids And Teens
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Author : Christopher Willard
language : en
Publisher: Guilford Publications
Release Date : 2015-09-24
Teaching Mindfulness Skills To Kids And Teens written by Christopher Willard and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-24 with Psychology categories.
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
A Kids Book About Mindfulness
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Author : Caverly Morgan
language : en
Publisher:
Release Date : 2024-07-02
A Kids Book About Mindfulness written by Caverly Morgan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-02 with Juvenile Nonfiction categories.
A clear and enjoyable introduction to mindfulness for children. Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn't just teach kids how to be present with their thoughts--it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters. Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kick-start challenging, empowering, and important conversations for kids and their grown-ups. Learn more about us at akidsco.com.
Let Your Light Shine
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Author : Ali Smith
language : en
Publisher: Penguin
Release Date : 2022-10-18
Let Your Light Shine written by Ali Smith and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-18 with Body, Mind & Spirit categories.
This story of three men's work helping traumatized kids in one of America’s most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools helping them to develop deep reserves of patience, empathy, resolve, and—when needed—the righteous anger that fuels deep structural change. Their work has received wide national attention due to their remarkable results: The schools that have participated in their programs have seen suspension rates plummet and graduation rates go through the roof. Ali and Atman discovered as young children the power of mindfulness practices to sustain them through the challenges of growing up in a neighborhood in Baltimore that was struggling with poverty and violence—a community they now serve. The Holistic Life Foundation’s mission is to empower kids to find this same stillness and light within themselves and to let it shine out to help change the world. In this book, Ali, Atman and Andres share hands-on mindfulness and meditation tools readers can teach kids that will empower them to do this same work in their own communities. Let Your Light Shine is essential reading for parents, educators, activists, and anyone looking to make a difference in the lives of young people.
Teaching Mindfulness To Children Teens
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Author : Elisabeth Wilds
language : en
Publisher:
Release Date : 2012
Teaching Mindfulness To Children Teens written by Elisabeth Wilds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Mindfulness is a practice that helps us quiet the mind and live from a deeper place inside.Mindfulness assist us in becoming fully present in the moment and creates the opportunity for us to respond to the world and ourselves with greater compassion.This book focuses on clear and simple techniques and practices that can be easily incorporated into your child's and teenager's daily routines.As you begin to walk this path with your children, step gently and with patience, appreciating the fullness of the moment that this practice will bestow upon your family.
Mindfulness For Children
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Author : Louise Waghorn
language : en
Publisher:
Release Date : 2017-04-30
Mindfulness For Children written by Louise Waghorn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-30 with categories.
As a teacher for over eleven years and now a devoted Aunt, I immediately saw the need to bring the benefits I was experiencing myself through my own mindful practice to the lives of kids and teens. In this book, aimed at parents, teachers and anyone who works with children, I provide a brief overview of mindfulness, before looking at why mindfulness is so beneficial for kids and teens in today's world. I outline the benefits of mindfulness, before sharing practical ways to teach mindfulness to children of all ages. In the Mindfulness Meditation section, various examples of meditation exercises are explored, with detailed directions to provide a guideline for developing a mindful practice that fits the needs of your children. In the remaining section, I look at ways to incorporate mindfulness into life at school, home and by making mindfulness part of your daily routine. In many ways, this book is the tip of a much bigger iceberg, but I hope that it will empower you to make mindfulness part of you and your children's lives and empower you to explore the potential of mindfulness.
Awakening Child
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Author : Heather Grace MacKenzie
language : en
Publisher: John Hunt Publishing
Release Date : 2016-07-29
Awakening Child written by Heather Grace MacKenzie and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-29 with Family & Relationships categories.
The lives we lead, particularly in the Western world, are technologically overburdened and spiritually impoverished. Our children can tell us the various merits of different operating systems for electronic devices, but are rarely in touch with how different emotions are experienced in the body, or how it feels to bring kindness to a moment of difficulty. They are bombarded almost constantly with information at a rate that mankind even 50 years ago would have struggled to begin to comprehend, and mental illness is at an all-time high. Research indicates that one of every four adolescents will have an episode of major depression during high school, with the average age of onset being 14 years of age. The human race is at a tipping point, and we have no sane choice but to begin to awaken the capacities within us that have too-long lain dormant. We can choose to lead a child towards awakening, and thus awaken ourselves.
The Mindful Teen
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Author : Dzung X. Vo
language : en
Publisher: New Harbinger Publications
Release Date : 2015-04-01
The Mindful Teen written by Dzung X. Vo and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Young Adult Nonfiction categories.
In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Teaching Mindfulness To Teenage Students
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Author : Faye Carlisle
language : en
Publisher:
Release Date : 2017-03-22
Teaching Mindfulness To Teenage Students written by Faye Carlisle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-22 with categories.
This quick practical guide sets out how to teach mindfulness to teenagers in twelve sessions.It is suitable for teachers who have heard of the benefits of mindfulness and want to implement it in their classroom or school.The book gives links to free downloadable resources to make life easy for the busy teacher.