Tech Detox
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Tech Detox
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Author : Oliver Cook
language : en
Publisher: Rockwood Publishing
Release Date : 2023-11-03
Tech Detox written by Oliver Cook and has been published by Rockwood Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-03 with Computers categories.
In our increasingly digital world, we're often bombarded with screens, notifications, and the constant urge to stay connected. This continuous tech overload can lead to stress, anxiety, and a sense of disconnection from ourselves and the world around us. In "Tech Detox: A Step-by-Step Guide to Mindful Living in the Digital Age", you'll embark on a transformative journey toward balance, wellness, and enriched connections. The roadmap to tech detox is laid out in practical, easy-to-follow steps. You'll learn how to integrate mindfulness into your tech detox journey, discover new techniques to reduce digital dependency, and explore strategies for sustainable tech detox and digital minimalism. The book doesn't just focus on the individual, but also delves into mindful parenting in the digital age, and also looks at ways to promote mindful tech use at home, in classrooms, and in corporate environments. Packed with resources, case studies, personal stories, and actionable strategies, "Tech Detox" serves as a guide that will help you cultivate mindful tech habits that will last a lifetime. Whether you're looking for a complete digital detox or just seeking a healthier relationship with technology, this book is your comprehensive guide to navigating our interconnected world with grace, peace, and presence. Take a breath. Power down. Your journey towards mindful living in the digital age starts here.
Digital Detox
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Author : Trine Syvertsen
language : en
Publisher: Emerald Group Publishing
Release Date : 2020-03-30
Digital Detox written by Trine Syvertsen and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-30 with Language Arts & Disciplines categories.
Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive media. With a wealth of examples, the book demonstrates how self-regulation online is practiced and delves into how it has also become an expression of resistance in the 21st century.
Digital Detox
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Author : Molly DeFrank
language : en
Publisher: Baker Books
Release Date : 2022-04-19
Digital Detox written by Molly DeFrank and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Religion categories.
"This brilliant book is a game-changer."--WENDY SPEAKE, author of The 40-Day Social Media Fast and Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses "Hope and practical direction for parents." --FRANCIS and LISA CHAN, New York Times bestselling authors It's time to flip the switch and get your kids back. Mom of six Molly DeFrank was sick of screen-time meltdowns. She wanted more for her family, so she pulled the plug, declaring a digital detox for her kids. The transformation blew her away: She got her sweet, happy kids back. The detox was easier than she could have hoped, and the results were better than she could have dreamed. In just two weeks, her children were free from the grip of digital devices. Their moods shifted immediately, and their creativity exploded. They learned how to entertain themselves and enjoy life without screens. Her experiment led to a total tech overhaul that changed her family's life. Here's how she did it in just fourteen days, and how you can too. Digital Detox offers step-by-step guidance that will help you · overcome your fear of firing your "electronic babysitter" · cultivate your child's giftings outside of screens · confidently set the right tech boundaries for your family · develop a long-term plan to sustain lasting change Best of all, you'll transform screen zombies into friendly, happy, grateful kids. You can put technology in its right place. This book will show you how.
Digital Detox Methods
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Author : Gabriel Barnes
language : en
Publisher: Publifye AS
Release Date : 2025-02-22
Digital Detox Methods written by Gabriel Barnes and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-22 with Psychology categories.
In today's hyper-connected world, Digital Detox Methods offers a crucial exploration into the impact of technology on our mental well-being. This self-help book, grounded in psychology, tackles digital overload by providing actionable techniques for mindful disconnection. It highlights the correlation between excessive screen time and increased anxiety and depression, emphasizing the importance of managing our digital habits for a balanced life. The book presents information in an accessible manner, blending research with practical advice. The book progresses systematically, starting with core concepts like digital minimalism and then delving into specific detox methods. These include time-restricted usage, app audits, and creating tech-free zones, all supported by psychological data. It's not about abandoning technology entirely, but rather about cultivating a conscious relationship with it. By integrating self-reflection and realistic goal-setting, the book helps readers implement long-term lifestyle changes to reclaim their mental well-being.
Digital Detox
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Author : Jim Stephens
language : en
Publisher: RWG Publishing
Release Date : 2024-06-11
Digital Detox written by Jim Stephens and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-11 with Self-Help categories.
In the relentless surge of the digital age, we're constantly connected, yet increasingly isolated. "Digital Detox: Reclaiming Your Life in the Tech Era" by Jim Stephens is the essential guide for those yearning to break free from the overwhelming tide of digital distraction. This insightful book explores the impact of our incessant connectivity, revealing the paradox of how our devices, meant to keep us linked, often lead to a sense of isolation and loneliness. Stephens offers a comprehensive strategy to filter irrelevant information and embrace a slower, more meaningful online experience. With practical advice, this book encourages readers to join an online support community where they can share experiences, stay motivated, and celebrate milestones together. Discover how to regain control over your digital consumption, enrich your relationships, and find balance in an overconnected world. "Digital Detox" is your roadmap to reclaiming your life from the digital chaos and rediscovering the joys of genuine human connection.
The Digital Detox
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Author : Alaric Vadeboncoeur
language : en
Publisher: eBookIt.com
Release Date : 2024-12-05
The Digital Detox written by Alaric Vadeboncoeur and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-05 with Self-Help categories.
Discover the Power of Disconnecting In an era where screens dominate our lives, navigating the intricate dance between connectivity and well-being is essential. "The Digital Detox: Reclaiming Focus and Freedom in a Hyperconnected World" invites you to embark on a transformative journey through the labyrinth of digital overwhelm to discover a balanced, fulfilling lifestyle. The constant barrage of notifications and the allure of instant information have tethered us, often leaving us anxious and distracted. Explore how these forces impact your mental health and productivity, backed by compelling insights into the neurobiology of focus and the science of distraction. Understand the myths perpetuated by multitasking and learn why embracing mindfulness in your digital interactions can be liberating. Dive into the art of digital minimalism–a philosophy that champions the minimalist use of technology. Discover practical strategies to declutter your tech life, establish screen-free sanctuaries, and foster meaningful connections. Whether crafting a personalized digital routine or exploring analog alternatives, this book provides the tools to reclaim your attention and time. With chapters dedicated to setting healthy boundaries, managing social media, and creating tech-smart family dynamics, this guide is a beacon for individuals and communities striving for intentional tech use. Gain the knowledge to cultivate resilience against digital fatigue and the confidence to redefine success beyond the screen's glow. If you've been yearning for a shift towards a healthier relationship with technology, "The Digital Detox" is your map to a more mindful, present life. Prepare to disconnect, recharge, and rediscover the joys that lie beyond the digital world–a journey towards freedom, focus, and true fulfillment.
Digital Detox
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Author : Bernadette H. Schell
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2022-03-22
Digital Detox written by Bernadette H. Schell and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Self-Help categories.
This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Digital Detox
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Author : Olivia Parker
language : en
Publisher: Publifye AS
Release Date : 2025-01-27
Digital Detox written by Olivia Parker and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-27 with Self-Help categories.
Digital Detox: Reclaiming Life Beyond the Screen tackles the silent toll of our screen-saturated lives, blending neuroscience and social science to reveal how excessive technology use erodes sleep, focus, and genuine human connection. The book’s central theme—that intentional screen limits can restore mental clarity, physical health, and richer relationships—is backed by striking insights: blue light from devices disrupts melatonin production, fragmenting sleep cycles, while constant notifications rewire brains to crave distraction, shrinking attention spans by 40% in some studies. Perhaps most compelling is its exploration of ""connected isolation,"" where social media exchanges trigger loneliness despite their illusion of community, contrasting sharply with the oxytocin-rich rewards of face-to-face interaction. What sets Digital Detox apart is its balanced, practical approach. Instead of demanding total tech abstinence, it offers science-backed strategies like ""screen fasting"" and app-blocker tutorials, tailored for real-world challenges like work demands or parenting. The book progresses from diagnosing problems (sleep disruption, attention fragmentation) to actionable fixes, weaving in behavioral economics to explain how tech companies exploit psychological vulnerabilities. Its interdisciplinary lens—mixing clinical research with cultural analysis—helps readers see their habits as both personal and systemic, fostering empathy rather than guilt. By framing moderation as liberation, the book empowers readers to reclaim mindfulness, productivity, and deeper relationships, proving that small, conscious changes can reignite what makes us human.
Digital Detox
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Author : B. Vincent
language : en
Publisher: RWG Publishing
Release Date : 2024-05-29
Digital Detox written by B. Vincent and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-29 with Self-Help categories.
In "Digital Detox: Finding Balance in a Hyperconnected World," author B. Vincent delves into the heart of the digital age's impact on humanity. With the internet now linking over half the global population, its influence is pervasive, altering lifestyles and reshaping relationships with the world, others, and ourselves. Yet, amidst the convenience and connectivity, lies a dark underbelly: addiction, obsession, and a loss of meaning. In this insightful exploration, B. Vincent navigates the terrain of digital drugs and their adverse effects, offering a comprehensive overview of detox methods and strategies. From societal implications to personal well-being, each chapter peels back the layers of our hyperconnected existence, culminating in B. Vincent's own perspective on the path forward. "Digital Detox" is a timely call to action, inviting readers to reclaim control over their digital lives and rediscover the balance that has been lost in the relentless march of progress.
Digital Detox
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Author : Jordan Blake
language : en
Publisher: eBookIt.com
Release Date : 2024-08-06
Digital Detox written by Jordan Blake and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-06 with Self-Help categories.
Break Free from the Chains of Technology and Rediscover Your Life Have you ever felt the crushing weight of constant notifications, endless scrolling, and the relentless digital noise of our modern world? You're not alone. In Digital Detox: Reclaim Your Life from Tech Overload, you will find the transformative guide you've been searching for to restore balance and tranquility to your daily life. Discover the underlying causes of your technology addiction and understand how tech overload impacts your mind and body. With expert insights, you'll recognize the signs of digital fatigue and learn about the surprising science behind technology addiction, setting the stage for a meaningful change. Embrace Digital Minimalism as a way of life with actionable steps to reduce digital clutter and regain control. Through detailed chapters, you'll assess your current digital consumption, create tech-free zones, and establish screen time limits that work for you. Learn effective techniques for managing emails, streamlining communication, and decluttering your devices to create a productive digital workspace. Imagine the freedom of unplugging from social media and embracing offline hobbies. This book provides you with strategies to reduce social media use and suggestions for tech-free activities that bring joy and fulfillment. Practicing mindfulness, engaging with nature, and setting healthy tech habits will help you reclaim personal time and enhance your overall well-being. By following the practical advice within, you will transform your relationship with technology and build a supportive community of like-minded individuals. Whether you're a busy professional or a parent striving to set boundaries for your children, this book offers tailored strategies to navigate social and work pressures and maintain a balanced, tech-savvy lifestyle. Are you ready to take the first step toward a healthier, more intentional digital life? Dive into Digital Detox: Reclaim Your Life from Tech Overload and start your journey towards lasting digital minimalism today.