Teen S Guide To Not Being Perfect
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Teen S Guide To Not Being Perfect
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Author : Tom Krause
language : en
Publisher: Tom Krause
Release Date : 2008-08-25
Teen S Guide To Not Being Perfect written by Tom Krause and has been published by Tom Krause this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-25 with Family & Relationships categories.
"Teen's Guide to NOT Being Perfect" offers encouragement, guidance and help to deal with the fog of puberty, drug usage, suicide and shool dropout by offering valuable principles to answer the questions "Will I make it?" and "Am I normal?"
A Perfectionist S Guide To Not Being Perfect
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Author : Bonnie Zucker
language : en
Publisher: American Psychological Association
Release Date : 2022-02-22
A Perfectionist S Guide To Not Being Perfect written by Bonnie Zucker and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Young Adult Nonfiction categories.
It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it’s okay to simply do a “good enough” job on something.
Present Not Perfect For Teens
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Author : Aimee Chase
language : en
Publisher: Castle Point Books
Release Date : 2019-03-19
Present Not Perfect For Teens written by Aimee Chase and has been published by Castle Point Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Young Adult Nonfiction categories.
A beautifully illustrated guided journal that helps teens slow down and enjoy life rather than pushing for perfection Being a teenager today can be hectic. With hours of homework, sports, clubs, college applications, jobs, and squeezing in some hang time with friends, the stress on our teens is greater than it has ever been. Throw in the craziness of the teenage brain and some social networking, and teens have little time and even less energy for introspection. Present, Not Perfect for Teens will gently guide teens to slow down and spend some time exploring their innermost feelings and emotions, gaining self-knowledge in the process.
A Teen S Guide To Getting Stuff Done
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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2017-11-01
A Teen S Guide To Getting Stuff Done written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Young Adult Nonfiction categories.
Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life!
How To Master Your Mood In Middle School
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Author : Lenka Glassman
language : en
Publisher: American Psychological Association
Release Date : 2022-08-30
How To Master Your Mood In Middle School written by Lenka Glassman and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with Juvenile Nonfiction categories.
“Smart and essential!” —Jeff Kinney, Diary of a Wimpy Kid "They used to tell kids to chant "sticks and stones" or "just ignore it." It didn't work. This book helps kids find the opposite approach: don't ignore it; understand it."--Tom Angleberger, Origami Yoda Some kids sail through their middle school years without any drama, but most kids get stuck on a rollercoaster of up and down moods. How is it possible to feel sad and happy at the same time? Why is everything so embarrassing? How does one eye-roll from a friend make you suddenly doubt everything about yourself? The truth is you are growing into the amazing person you are meant to be and your many moods and emotions are helping you figure it all out. Not everyone nerds out on mood and emotions, but this book is packed with cool brain science and info on mental health and wellness, plus real-life stories from kids your age, you'll learn something about yourself without even trying! Soon you'll be an expert on YOU and will figure out what your emotions and feelings are saying. Soon you'll staying cool and calm during really tough moments knowing that you can handle anything. And all that adds up to feeling so much lighter and more confident about yourself and your future. Kid Confident Book 2: How to Master Your MOOD in Middle School is part of an awesome nonfiction book series developed with expert psychologist and series editor, Bonnie Zucker, PsyD that authentically captures the middle school experience. These books skillfully guide middle schoolers through those tricky years between elementary and high school with a supporting voice of a trusted big sister or a favorite aunt, stealthily offering life lessons and evidence-based coping skills. Readers of Telgemeir's Guts will recognize similar mental health and wellness strategies and fans of Patterson's Middle School series will appreciate the honest look at the uncertainty and chaos that middle graders can bring. Kid Confident offers what kids need to have fun with it all and navigate middle school with confidence, humor, perspective, and feel our mad respect for being the amazing humans they already are. Books in the series: Kid Confident (Book #1): How to Manage Your SOCIAL POWER in Middle School by Bonnie Zucker, PsyD Kid Confident (Book #2): How to Master Your MOOD in Middle School by Lenka Glassman, PsyD Kid Confident (Book #3): How to Handle STRESS for Middle School Success by Silvi Guerra, PsyD Kid Confident (Book #4): How to NAVIGATE Middle School by Anna Pozzatti, PhD & Bonnie Massimino, MEd
The Action Mindset Workbook For Teens
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Author : Mary Karapetian Alvord
language : en
Publisher: New Harbinger Publications
Release Date : 2023-08-01
The Action Mindset Workbook For Teens written by Mary Karapetian Alvord and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-01 with Young Adult Nonfiction categories.
Do you feel like you’ve been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game! When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It’s easy to avoid or withdraw from the situations that make you anxious or worried—it can feel safer at the time—but the fact is, until you find a way to confront discomfort head on and take action anyway, you’ll remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life? From the authors of Conquer Negative Thinking for Teens—which focuses on managing negative thinking habits—comes this unique resource for teens who struggle with taking action. Packed with simple and easy-to-apply skills drawn from cognitive behavior therapy (CBT), this workbook will help you cultivate an action mindset, reduce worry, and take the steps needed to solve problems—rather than avoid them. You’ll also discover the keys to quieting that inner “voice of doom,” giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold. With this empowering guide, you’ll learn how to: Figure out what’s holding you back in life Move past negative thinking habits Cultivate a “go out and get it” mindset Be kinder to yourself Take small “action steps” to move toward your goals Even the smallest behavior change can make a huge difference. If you’re finally ready to face your fears, the skills you’ll learn in this friendly how-to will empower you to take action and get back in the game of life! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Rewind
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Author : Tottianna Davis
language : en
Publisher:
Release Date : 2020-05-17
Rewind written by Tottianna Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-17 with categories.
The Essential Guide To Talking With Gifted Teens
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Author : Jean Sunde Peterson
language : en
Publisher: Free Spirit Publishing
Release Date : 2007-11-15
The Essential Guide To Talking With Gifted Teens written by Jean Sunde Peterson and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-15 with Education categories.
Like other kids their age, highly capable adolescents experience developmental challenges. They’re forging identity, finding direction, exploring relationships, and learning to resolve conflicts. These are difficult tasks to do alone, no matter how smart one may be. The 70 guided discussions in this book are an affective curriculum for gifted teens. By “just talking” with caring peers and an attentive adult, kids gain self-awareness and self-esteem, learn to manage stress, build social skills and life skills, and discover they are not alone. Each session is self-contained and step-by-step; many include reproducible handouts. Introductory and background materials help even less-experienced group leaders feel prepared and secure in their role. For advising teachers, counselors, and youth workers in all kinds of school and group settings working with gifted kids in grades 6–12.
Stress Less
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Author : Michael A. Tompkins
language : en
Publisher: American Psychological Association
Release Date : 2023-02-14
Stress Less written by Michael A. Tompkins and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-14 with Young Adult Nonfiction categories.
Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media. Let’s get real. Stress is part of every teen’s life -- stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, not to mention the dating and social scenes. Stress like this tends to build over time—week after week—and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn’t take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere -- on the bus, before bed, or during lunch. Once you see that it helps, you’ll adjust and be ready bust more stress. And then before you realize it—you’ve got it! Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, Stress Less teaches concrete skills for managing stress and anxiety, organized into “stress domains” such as family, friends, dating, school, and tech/media. And because stress doesn’t go away when teens hit adulthood, Stress Less will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.
The Young Musician S Survival Guide Tips From Teens And Pros
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Author : Amy Nathan
language : en
Publisher: Oxford University Press, USA
Release Date : 2008-09-26
The Young Musician S Survival Guide Tips From Teens And Pros written by Amy Nathan and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-26 with Music categories.
Learning to play an instrument can be fun and, at times, frustrating. This lively, accessible book helps young people cope with the difficulties involved in learning a new instrument and remaining dedicated to playing and practicing. Teens from renowned music programs - including the Juilliard School's Pre-College Program and Boston University's Tanglewood Institute - join pro musicians such as Wynton Marsalis, Paula Robison, and James Galway in offering practical answers to questions from what instrument to play to where the musical road may lead. In this revised and expanded edition, Amy Nathan has updated the book to address today's more technologically-minded young musician. Expanded sections cover the various ways students can use technology to assist in mastering an instrument and in making practice time more productive, from using the Internet to download pieces to be learned and playing along with downloaded tunes to practicing with computer-based practice programs, CDs, and videos/DVDs of musical performances. She also addresses concerns of young composers and conductors, two groups not mentioned in the original edition. The book's updated Resource Guide suggests where to get additional help, both online and off.