The Art Of Balance
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Mastering The Art Of Balance
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Author : Tom Youngholm
language : en
Publisher:
Release Date : 2009-10
Mastering The Art Of Balance written by Tom Youngholm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10 with Self-Help categories.
Who am I? Why am I so stressed? How can I be more balanced? Mastering the Art of Balance uncovers simple and practical steps to live authentically. This material is a unique and energizing blend of Eastern Thought, Western Psychology, and the "inner workings" of the Universe. As you read this stimulating book, you'll awaken to the power of Reducing stress, Eliminating past issues, Addressing today's challenges Living authentically Tom was devastated when he lost his job, home, and marriage after the financial meltdown in '08. He used his challenges to expand, clarify, and more fully embrace the wisdom within his first book The Celestial Bar, which has touched lives around the globe. The results of his efforts have manifested in this insightful, essential, and practical guide. You can use this information, no matter what your situation, to navigate today's hectic and crazy world. A Refreshing and Innovative Approach to Self-Help and Discovery
Reflections On The Art Of Balance
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Author : Edward Bonapartian
language : en
Publisher: Booklocker.Com Incorporated
Release Date : 2007-06-01
Reflections On The Art Of Balance written by Edward Bonapartian and has been published by Booklocker.Com Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-01 with Family & Relationships categories.
This book teaches readers a balanced approach to daily living through a mind, body, and spirit format. Stressing intuitive awareness, it illustrates how we can meet all the demands of daily living while still maintaining a connection with our spirituality.
Wa The Art Of Balance
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Author : Kaki Okumura
language : en
Publisher: Watkins Media Limited
Release Date : 2023-03-14
Wa The Art Of Balance written by Kaki Okumura and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Health & Fitness categories.
A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize. CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.
The Art Of Balance
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Author : NIU KEJIN
language : en
Publisher: Ewaybook
Release Date : 2024-06-21
The Art Of Balance written by NIU KEJIN and has been published by Ewaybook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-21 with Body, Mind & Spirit categories.
Many life opportunities are ruined by excess; many interpersonal relationships are destroyed by sharing too much with acquaintances; many intimate relationships are damaged by excessive dependence. Any good relationship naturally carries a sense of propriety. In interactions with others, maintaining proper boundaries allows one to navigate effortlessly. The fundamental principle of transcending social circles is a masterful art of dealing with people. Being just a bit short leads to setbacks everywhere, while mastering that extra inch allows you to grasp the whole world.
The Art Of Balance Cheat Sheet
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Author : David J. Bookbinder
language : en
Publisher: Transformations Press
Release Date : 2018-02-12
The Art Of Balance Cheat Sheet written by David J. Bookbinder and has been published by Transformations Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-12 with Self-Help categories.
The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard. In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball. The Art of Balance doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish. Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies--and thereby become the master of your destiny. This Cheat Sheet is a quick overview of the six-step system for restoring and maintaining life balance described in The Art of Balance: Staying Sane in an Insane World.
The Art Of Balance
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Author : Adam J. Poelstra
language : en
Publisher: WestBow Press
Release Date : 2014-10-30
The Art Of Balance written by Adam J. Poelstra and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-30 with Body, Mind & Spirit categories.
In this book, you will find an insightful look into several subjects and ideas, things you find in the everyday as well as the deeply philosophical, presented in a way you may never have heard before. In our time, we often find ourselves on one extreme or the other, politically, ideologically, religiously, making relationships difficult. This book attempts to tackle some of the things hiding behind these differences in an attempt to find cohesion rather than dispute. Another issue in our time is the way authority often behaves and our reaction to it. Teachers often tell us what to think, rather than how to think. We are told to believe something, not because we?ve been told why it's believable but simply because they say so. Our reaction has been blunt, brutal honesty, as well as skepticism. A decent response to make, though it additionally separates us from one another. This book is an attempt to do some right where much has gone wrong, discussing ideas rather than forcing ideologies. Come away from this book with lots of new ideas and much to ponder.
The Art Of Balance
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Author : David J. Bookbinder
language : en
Publisher:
Release Date : 2018-02
The Art Of Balance written by David J. Bookbinder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02 with Self-Help categories.
In THE ART OF BALANCE: STAYING SANE IN AN INSANE WORLD, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball.
Yoga
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Author : Jim Gaudette
language : en
Publisher: iUniverse
Release Date : 2008-11
Yoga written by Jim Gaudette and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11 with Health & Fitness categories.
Yoga - The Art of Balance is a yoga instruction book with photos of people of all ages and body types demonstrating a complete yoga workout that guides the reader from the beginner to the intermediate level and beyond. There is also helpful information on how to find the right style of yoga for you, the right studio, the right teacher and how to practice yoga without injuries. There are sections on the history of yoga as well as on yoga philosophy. The information and ideas presented are not only non-dogmatic, they are accessible and useful to people of all faiths or no faith. This book is unique in that it will help the yoga practitioner find their own yoga. The emphasis is on self-discovery and balance, not conformity to an existing norm, ancient or modern. Yoga - The Art of Balance will help you balance your body, mind and spirit. You will build strength and flexibility as you learn to relax and really enjoy this journey, called life, to its fullest.
The Rock Balancer S Guide
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Author : Travis Ruskus
language : en
Publisher: Watkins Media Limited
Release Date : 2019-07-09
The Rock Balancer S Guide written by Travis Ruskus and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Body, Mind & Spirit categories.
The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.
The Art Of Balance
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Author : Sarah Rosewood Everly
language : en
Publisher: Independently Published
Release Date : 2023-07-02
The Art Of Balance written by Sarah Rosewood Everly and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-02 with categories.
"The Art of Balance: Mastering Work and Life" is a compelling book that offers invaluable insights and practical guidance on achieving harmony between one's professional pursuits and personal life. With a keen understanding of the challenges faced in today's fast-paced world, the author delves into the art of balancing work commitments with personal well-being and fulfillment. This book stands out for its holistic approach, recognizing that true success lies in maintaining a healthy equilibrium between work and life. Drawing from personal experiences and research-backed strategies, the author explores effective techniques to manage time, set boundaries, prioritize tasks, and cultivate a positive mindset. Through engaging storytelling and relatable anecdotes, "The Art of Balance" captivates readers, inspiring them to reevaluate their current approach and adopt new perspectives. The author emphasizes the importance of self-care, stress management, and maintaining meaningful relationships, presenting readers with practical tools to navigate the complexities of modern life. "The Art of Balance" is not just another self-help book; it is a roadmap to reclaiming control and finding fulfillment in both professional and personal domains. By offering actionable advice and empowering readers to make intentional choices, this book becomes a trusted guide for individuals seeking to create a harmonious and rewarding life.