The 14 Days Metabolism Makeover
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The 14 Days Metabolism Makeover
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Author : Bryan K Keller
language : en
Publisher: Independently Published
Release Date : 2024-05-11
The 14 Days Metabolism Makeover written by Bryan K Keller and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-11 with Health & Fitness categories.
Attention: Are you weary of dealing with stubborn weight, poor energy, and feeling stuck? It's high time to break out of the cycle of dissatisfaction and discover the keys to a happier, more vibrant self! Presenting "The 14-Days metabolism Makeover," your complete guide to rejuvenating your metabolism and attaining long-term wellbeing in only two weeks. In this innovative book, you'll learn the ideas and realistic instruments you need to boost your metabolism, lose weight, and regain your energy. Say goodbye to disastrous diets, repeated gym sessions, and frustrating plateaus. During "The 14-Days Metabolism Makeover," you'll learn: Accelerate weight reduction by activating the body's fat-burning furnace. Revive your days with nutritious meals and rejuvenating dishes. Transform your training regimen with powerful routines that burn calories and shape lean muscle. Boost your mood, increase your sleep quality, and eliminate stress for good. To wake up feeling enthusiastic, confident, and ready for the day. Imagine yourself easily fitting into your preferred clothes, eating great meals that feed your body and delight your taste buds, as well as feeling a renewed sense of vigor radiating from inside. Throughout "The 14-Days Metabolism Makeover," you can achieve all of this and more. Don't go another day feeling miserable with your physical well-being and attractiveness. Take action today to begin a revolutionary journey that will improve your life forever. Join the hundreds of delighted readers whom have already seen amazing results from "The 14-Days Metabolism Makeover." Are you ready to maximize your fat-burning capacity and get the physique of your dreams? Order your book now and kick start your metabolism transformation!
Metabolism Revolution
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Author : Haylie Pomroy
language : en
Publisher: HarperCollins
Release Date : 2018-02-27
Metabolism Revolution written by Haylie Pomroy and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with Health & Fitness categories.
New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
Summary Of Metabolism Revolution
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Author : SpeedyReads
language : en
Publisher: SpeedyReads
Release Date : 2018-09-20
Summary Of Metabolism Revolution written by SpeedyReads and has been published by SpeedyReads this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Health & Fitness categories.
A huge number of people struggle as far as weight loss is concerned despite really wanting to accomplish it. The author's clients that have tried to lose weight in the past have suffered because of continual dieting, which has left a negative impact on their health, metabolism and motivation. Those who desire to lose weight need a revolution since dieting has drained their energy and they cannot do it anymore. The purpose of this book is to reform weight loss by accentuating that trying to lose weight can be an interesting, painless, speedy, tasty and productive procedure. In addition, while some may consider starvation to be essential for weight loss, it should actually be avoided. This book can assist people in shedding 14 pounds in 14 days by causing our metabolism to burn at a faster rate. The nutrient-centric weight loss plan offered in this book leads to a reduction in stress hormones, stabilizes the blood levels, sugar and insulin, adds to the rate of metabolism, causes better fat burning, increases endurance, strength and energy, boosts self-confidence and leaves a positive effect on mood.
The Ultimate Diet Revolution
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Author : Jim Karas
language : en
Publisher: Harper Collins
Release Date : 2015-01-06
The Ultimate Diet Revolution written by Jim Karas and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Health & Fitness categories.
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program. Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives. The Ultimate Diet REVolution features 50 photographs.
The Metabolic Makeover
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Author : Tiffany Breeding
language : en
Publisher: Get Focused Media
Release Date : 2018-10-20
The Metabolic Makeover written by Tiffany Breeding and has been published by Get Focused Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-20 with categories.
The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding, PhD (aka Dr. Tiff), brings you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results. After completion of her "no BS" program, which cuts through all the diet-industry bunk, you'll have the knowledge and skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life. Dr. Tiff has truly changed my thinking on food and nutrition. I have lost over 20 pounds and 9 percent body fat to date. Hiring Dr. Tiff was the best gift I could have given myself! --Sherrie W., powerhouse corporate exec, mom of 2 Dr. Tiff 's macro strategy has allowed us the flexibility to work as a team in achieving our individual nutrition goals while also providing us with the fuel needed to sustain a vigorous workout program. --Jason & Julia, married couple, full-time professionals When I met Dr. Tiff, I had no idea how to count macros. I didn't think there was enough time in the day to keep up with it. With her help and suggestions, I was able to figure out how to make it work for not only me but for my family as well. --Candy, full-time nurse, wife, mom of 4
The Body Reset Diet
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Author : Harley Pasternak
language : en
Publisher: Rodale Books
Release Date : 2014-03-04
The Body Reset Diet written by Harley Pasternak and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Health & Fitness categories.
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
The Fast Metabolism Diet
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Author : Haylie Pomroy
language : en
Publisher: Random House
Release Date : 2013-04-25
The Fast Metabolism Diet written by Haylie Pomroy and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-25 with Health & Fitness categories.
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.
Prevention
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Author :
language : en
Publisher:
Release Date : 2008-03
Prevention written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with categories.
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
2 Week Turnaround Diet Cookbook
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Author : Heather K. Jones, R.D.
language : en
Publisher: Rodale Books
Release Date : 2015-01-30
2 Week Turnaround Diet Cookbook written by Heather K. Jones, R.D. and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-30 with Health & Fitness categories.
With Prevention's 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great! To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever ... tighten and firm up trouble spots ... tone up your muscles for a firm, sexy look ... and help your clothes fit looser and more comfortably. By eating great foods like Seared Tuna with Avocado Salsa, Chicken and Green Bean Shepherd's Pie, Frozen Cinnamon Latte, and following targeted exercises, you can lose weight FAST--just as thousands of people have already done on Prevention's 2-Week Total Body Turnaround program.
The Gutsmart Protocol
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Author : Vincent Pedre
language : en
Publisher: BenBella Books
Release Date : 2023-04-04
The Gutsmart Protocol written by Vincent Pedre and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with Health & Fitness categories.
Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. "America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes 14-day personalized meal plans customizable for any diet, from vegan to paleo Science-backed breathwork and meditation exercises to destress and further improve gut health Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.