The Metabolic Makeover
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The Metabolic Makeover
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Author : Natalie Kather M D
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-12-24
The Metabolic Makeover written by Natalie Kather M D and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-24 with Metabolism categories.
Breakthrough research by world-renowned biochemist and best-selling author and board-certified physician, presented in language that everyone can understand. The Metabolic Makeover is a clinically-proven strategy that produces dramatic improvements in energy, vitality, weight management and overall health.
The Metabolic Makeover
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Author : Tiffany Breeding
language : en
Publisher: Get Focused Media
Release Date : 2018-10-20
The Metabolic Makeover written by Tiffany Breeding and has been published by Get Focused Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-20 with categories.
The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding, PhD (aka Dr. Tiff), brings you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results. After completion of her "no BS" program, which cuts through all the diet-industry bunk, you'll have the knowledge and skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life. Dr. Tiff has truly changed my thinking on food and nutrition. I have lost over 20 pounds and 9 percent body fat to date. Hiring Dr. Tiff was the best gift I could have given myself! --Sherrie W., powerhouse corporate exec, mom of 2 Dr. Tiff 's macro strategy has allowed us the flexibility to work as a team in achieving our individual nutrition goals while also providing us with the fuel needed to sustain a vigorous workout program. --Jason & Julia, married couple, full-time professionals When I met Dr. Tiff, I had no idea how to count macros. I didn't think there was enough time in the day to keep up with it. With her help and suggestions, I was able to figure out how to make it work for not only me but for my family as well. --Candy, full-time nurse, wife, mom of 4
The Metabolic Makeover
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Author : Audrey Adams
language : en
Publisher:
Release Date : 2023-03-31
The Metabolic Makeover written by Audrey Adams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-31 with categories.
Eat less and move more is an outdated ideology for sustainable weight loss. With there being so much information out there, we aim to simplify the process in this book and present to you what works and what doesn't. At the core, achieving fat loss is dependent on having a body that is responsive to our efforts to produce change. We do this by prioritizing a healthy metabolism, optimal hormones, and a proper mindset. This method produces results that are lasting and sustainable
The Metabolic Anti Ageing Plan
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Author : Stephen Cherniske
language : en
Publisher: Piatkus Books
Release Date : 2003
The Metabolic Anti Ageing Plan written by Stephen Cherniske and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Aging categories.
It is possible to add forty or more vigorous, fulfilling years to our lives! In The Metabolic Anti-Ageing Plan , internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives - and the quality of our lives. You can start today to: Slow the ageing process Increase your strength, stamina and immunity Reduce fat and combat cardiovascular disease Enhance your memory and restore vitality Follow decade-by-decade metabolic plans geared to the different needs of men and women from 25 to 75 and over. This clear, accessible and inspiring book is packed with proven strategies and case histories, and is based on 30 years' research.
Metabolism Makeover
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Author : Megan Hansen
language : en
Publisher:
Release Date : 2023-05-02
Metabolism Makeover written by Megan Hansen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Business & Economics categories.
For decades, we've been told that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macros, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough to not be on one at all. It's time to learn how our bodies really work, so we can ditch the diet and take back control. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding metabolism and replaces it with a simple framework that will give you the tools to: master the six key elements of the Metabolic Ecosystem --blood sugar, lean muscle tissue, movement, stress management, sleep, and gut health--and adjust each element to fit your lifestyle. use the Informed Intuitive Eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode.
The Ultimate Diet Revolution
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Author : Jim Karas
language : en
Publisher: Harper Collins
Release Date : 2015-01-06
The Ultimate Diet Revolution written by Jim Karas and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Health & Fitness categories.
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program. Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives. The Ultimate Diet REVolution features 50 photographs.
Metabolism Makeover
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Author : Sarah R Aldrich
language : en
Publisher: Independently Published
Release Date : 2023-07-09
Metabolism Makeover written by Sarah R Aldrich and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-09 with categories.
Metabolism Makeover: Ditching Your Diet for a Thriving Metabolism and Reducing Weight for Good is a powerful and comprehensive guide that offers a refreshing approach to weight management and metabolic health. Unlike traditional dieting books, this book emphasizes sustainable lifestyle changes over quick fixes and restrictive eating. It provides a deep understanding of metabolism, debunking common myths and exploring the factors that influence metabolic rate. With practical strategies, nutrition guidance, exercise tips, and insights into the role of mindset and self-care, this book empowers readers to transform their approach to weight loss and achieve long-term success. Whether you're struggling with weight management or simply want to optimize your metabolism for better health, "Metabolism Makeover" offers a roadmap to unlock your body's true potential and create lasting positive change. Inside you will find: ● Full Pictures of the Recipes
Be Lean Healthy Energetic
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Author : Helene Berk
language : en
Publisher:
Release Date : 1999-04
Be Lean Healthy Energetic written by Helene Berk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04 with Health & Fitness categories.
The key to Helene's Medical Health Planner is on page 5 "The Daily Mental Checklist". Here is the best part...you Never have to "do" the checklist perfectly. Transform your body and mind at your own perfectly imperfect pace with small, simple, subtle steps. Move forward and progress...turn to the Healthy Strategies Inventory on page 6...play with over 100 therapeutic recipes...examine the Glycemic Index of Foods to manage blood fats, blood sugars, moods and hunger...Discover a whole new world of superior foods rich in "phyto-nutrients", "phyto-estrogens" -- and anti-oxidents...and chocolate is on the program! Nothing is off limits. Eat what you like...simply be truly hungry...listen to your body. Trash your diet! Begin this journey today.
Metabolism Makeover Workbook
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Author : Megan Hansen, Rdn
language : en
Publisher: Flashpoint
Release Date : 2024-07-23
Metabolism Makeover Workbook written by Megan Hansen, Rdn and has been published by Flashpoint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-23 with categories.
Welcome to the only wellness workbook you'll ever need--because your body already knows how to lose the weight and keep it off. This workbook will help you learn the successful Metabolism Makeover method so you can ditch the diet forever. In the Metabolism Makeover Workbook, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to help you regain control of your appetite, mindset, and life. Say goodbye to obsessively tracking every morsel of food and beating yourself up for missing a workout. With the Metabolism Makeover Workbook you'll reflect on and review your habits, creating a conscious vision and goal for yourself. Then, you'll use that insight to build a realistic roadmap that works for you--detours included.
The 21 Day Yoga Body
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Author : Sadie Nardini
language : en
Publisher: Harmony
Release Date : 2013-11-05
The 21 Day Yoga Body written by Sadie Nardini and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-05 with Health & Fitness categories.
Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!