The Metabolic Anti Ageing Plan
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The Metabolic Anti Ageing Plan
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Author : Stephen Cherniske
language : en
Publisher: Piatkus Books
Release Date : 2003
The Metabolic Anti Ageing Plan written by Stephen Cherniske and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Aging categories.
It is possible to add forty or more vigorous, fulfilling years to our lives! In The Metabolic Anti-Ageing Plan , internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives - and the quality of our lives. You can start today to: Slow the ageing process Increase your strength, stamina and immunity Reduce fat and combat cardiovascular disease Enhance your memory and restore vitality Follow decade-by-decade metabolic plans geared to the different needs of men and women from 25 to 75 and over. This clear, accessible and inspiring book is packed with proven strategies and case histories, and is based on 30 years' research.
The Metabolic Plan
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Author : Stephen Cherniske
language : en
Publisher: Ballantine Books
Release Date : 2007-12-18
The Metabolic Plan written by Stephen Cherniske and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Medical categories.
The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today. After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix, but in outsmarting mother nature at her own game. As Cherniske explains, a simple adjustment in your metabolism can profoundly alter your energy level, strength and stamina, your body’s ability to fight disease, even the intensity of your sexual desire and fulfillment. In short, by following his regime, you can essentially “trick” your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan takes you step-by-step through the process of natural rejuvenation. Here is a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it’s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.
Anti Ageing Zone
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Author : Barry Sears
language : en
Publisher: HarperThorsons
Release Date : 2009-05
Anti Ageing Zone written by Barry Sears and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05 with categories.
Maintaining physical and mental performance with a revolutionary diet that helps prevent age-related diseases. Sears explains that it is possible to reverse our 'biological' age (which is different to our 'chronological' age) if we look at our hormones and our diet. It is crucial to maintain the right balance of hormones in our bodies - ageing is not necessarily about the decreasing of certain hormones but rather how they effectively communicate with each other to maintain equilibrium. The Zone is a revolutionary diet plan which advocates a lower intake of carbohydrates which convert to sugar creating a diabetic-like condition. If we eat more protein and monosaturate fats we enter the Zone of optimum metabolic function. This diet has been proven in preventing age-related diseases: heart disease and diabetes (non-insulin dependent diabetes largely occurs in older age). Sears explores the activity of hormones as we age and gives a dietary plan (and supplement advice) to maintain peak performance:* calorie restriction without hunger or deprivation* insulin, cortisol, seratonin and eicosanoids* oestrogen and the menopause* testosterone as men and women age* DHEA, melatonin - are these hormonal supplements merely hype?* your thyroid gland and how it affects metabolism* exercise and the anti-ageing Zone lifestyle 'pyramid'
The Anti Ageing Plan
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Author : Vicci Bentley
language : en
Publisher: Carlton Publishing Group
Release Date : 2004
The Anti Ageing Plan written by Vicci Bentley and has been published by Carlton Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Aging categories.
The average age of the world's population is increasing as healthcare improves and people live longer - and they want to look good as they grow older. Anti-ageing has become the buzzword of the 1990s cosmetic industry. Twice yearly, new creams and treatments flood the shelves, promising if not to stop the clock, at least slow the hands down. Millions are spent researching anti-ageing theories and ingredients most likely to fulfill them. But that's just good investment compared to profits made on the age-obsessed market. The ever-present threat of lines, wrinkles, sags, and bags is a highly emotive sales pitch. No woman wants to look older than she has to. But which product - or technique - will work for her? The Anti-Ageing Plan is an upbeat, practical overview on all aspects of looking good while growing older. The aim of this book is to provide a complete plan to help today's women through the anti-ageing maze, by casting a critical eye on the products and their claims, debunking health and nutritional myths, taking a realistic look at cosmetic surgery and sorting the practical from the dubious. It aims to leave the reader with a much clearer picture of what can realistically be achieved and to help her evolve her own age-beating game plan to help her enjoy, and not dread, the challenge of change and growing older.
The Anti Aging Diet
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Author : Roy L. Walford
language : en
Publisher:
Release Date : 1994
The Anti Aging Diet written by Roy L. Walford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Nutrition categories.
The Anti Aging Plan
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Author :
language : en
Publisher: Thunder's Mouth Press
Release Date : 1995-08
The Anti Aging Plan written by and has been published by Thunder's Mouth Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-08 with Health & Fitness categories.
Describes how a diet of small portions of highly nutritious food can improve health, and presents one hundred recipes.
Stop Ageing Now
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Author : Jean Carper
language : en
Publisher:
Release Date : 1997
Stop Ageing Now written by Jean Carper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Aging categories.
The Anti Ageing Food Fitness Plan
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Author : Rick Hay
language : en
Publisher:
Release Date : 2016-01-18
The Anti Ageing Food Fitness Plan written by Rick Hay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-18 with categories.
Tune up, tone up and rev up with an inspired but easy-to-follow twelve-week healthy eating plan that unlocks the remarkable power of superfoods, and high-intensity exercises, for all fitness levels. Bewildered by Acai berries and confused by kefir? The growing trend for embracing the nutritional force of so-called superfoods has left many of us unsure where to start -and what to eat. Whether you're looking to lose weight or embrace a healthier lifestyle, smart nutrition and increased levels of activity are essential to reach long-term goals and experience the greatest health benefits. Blending the very latest scientific and nutritional research with delicious eating and work out plans and sumptuous photography, The Anti Ageing Food and Fitness Plan by Ideal World TV's resident Health and Fitness expert, Rick Hay, targets ageing and fitness at a cellular level to promote a sustainable diet and general wellbeing that will help anyone to change their lives for the better. Rick's twelve-week plan recommends mouth-watering, easy-to-prepare and nutrient-dense meals and snacks that deliver the required vitamins, minerals, antioxidants and phytonutrients to optimise digestive function, and pairs these recipes perfectly with a work out routine consisting of High Intensity Interval Training (HIIT) to burn calories and gentler stretching practices to help relax muscles. The first four weeks have been designed to recalibrate the body using a diet primarily consisting of plant-based proteins. This Tune Up phase is followed by Rev Up, which takes readers up to week eight, introducing thermogenic spices to boost metabolism. The final four Tone Up weeks primarily focus on weight management and increasing strength by ramping up exercise. Also included are Hay's tips and tricks for the best superfood and nutrient combinations to help maintain results once the programme has been completed. The Anti Ageing Food and Fitness Plan is not purely about nutrient density, losing weight and getting ripped; it's a sustainable philosophy which allows readers to revitalise their minds and bodies, with a food and fitness plan designed to maximise health and wellbeing. This accessible and effective programme helps to demystify the superfood arena, enabling us all to eat and live well by making every delicious and nutritious mouthful count."
The Anti Ageing Food And Fitness Plan
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Author : Rick Hay
language : en
Publisher:
Release Date : 2019
The Anti Ageing Food And Fitness Plan written by Rick Hay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Aging categories.
Dr Nirdosh S Anti Ageing Secrets
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Author : Neetu Nirdosh
language : en
Publisher: Metro Publishing
Release Date : 2010-06-04
Dr Nirdosh S Anti Ageing Secrets written by Neetu Nirdosh and has been published by Metro Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-04 with Health & Fitness categories.
Everyone knows that the process of ageing is apparent externally, for example in wrinkles, thin skin and age lines; inevitably, it also affects us internally, leaving the body in a progressively fragile state. But what can we do to slow down this process? In this ground-breaking book, Dr Nirdosh shows that ageing can be controlled and even reversed using her unique face and body programme, which surges anti-ageing hormones back into you and puts an out-of-control body back in control of itself. As part of her unique regime, Dr Nirdosh has devised specialist yet simple ways of controlling the ageing process, including easy exercise techniques, a simple-to-follow diet, advice on which supplements to take and effective skin treatments. Each element of the programme stimulates the production of anti-ageing hormones and boosts skin cell immunity. This dual effect slows he ageing process, recaptures youth in the inside and out which will give you the ultimate non-surgical face and body lift!