The 21 Day Anxious Attachment Challenge
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The 21 Day Anxious Attachment Challenge
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Author : Rikki Cloos
language : en
Publisher:
Release Date : 2022-10
The 21 Day Anxious Attachment Challenge written by Rikki Cloos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10 with categories.
So you've determined (or are feeling suspicious) that you are an anxious attacher. Perhaps you're tired of the feeling that you are constantly in pursuit of your significant other; always reaching out but never able to acquire the love you so desperately crave. You may be looking to rid yourself of excessive neediness, dependence, or a constant fear of rejection that is crippling your romantic life. Take this book a day at a time; 21 days to addressing and healing your anxious attachment tendencies by author Rikki Cloos of The Anxious Hearts Guide books.
The Anxious Hearts Guide
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Author : Rikki Cloos
language : en
Publisher:
Release Date : 2021-11-16
The Anxious Hearts Guide written by Rikki Cloos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with categories.
Insecure In Love
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Author : Leslie Becker-Phelps
language : en
Publisher: New Harbinger Publications
Release Date : 2014-06-01
Insecure In Love written by Leslie Becker-Phelps and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Family & Relationships categories.
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!
Couple Skills To Overcome Anxiety In Relationships
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Author : Edward Miles
language : en
Publisher:
Release Date : 2020-08-08
Couple Skills To Overcome Anxiety In Relationships written by Edward Miles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-08 with categories.
Rid Your Relationship of Jealousy, Anxious Attachment, & Unnecessary Conflicts & Build a Love that Lasts with Couple Skills to Overcome Anxiety in Relationships! Are you constantly getting into fights with your partner because of jealousy and insecurity? Do you wish there was a way that you can better express your emotions without making your partner feel like they're being under attacked? Do you want to transform your romantic relationship from volatile and insecure, to happy and thriving? You're in the right place! It's a known fact that the more we care about a person, the more susceptible we are to feeling intense negative emotions whenever we feel like the relationship is under threat. While all these feelings are valid, managing and expressing them in a respectful, loving way can be a bit of a challenge. When conflicts arise, we are often caught between feeling guilty for being mad at our partner and holding them accountable for their actions. The reverse is also true: when we do our partners wrong, it can be hard to take full responsibility for how we acted while still honoring our feelings. Truth be told, there is no such thing as a "perfect" relationship. It takes a ton of consistent work every day to keep the love, respect, and excitement alive. The good news is that there is a lot we can do to cultivate a happier, stronger, and more secure bond with our loved ones. So, let's get started today! In "Couple Skills to Overcome Anxiety in Relationships" by relationship expert Edward Miles, you will learn the 21 keys to eliminate jealousy and anxious attachment, overcome couple conflicts, and build a deep connection with your partner. With the help of this book, you and your partner will learn all the tools you need to make love last! Over the course of this life-changing guide, you and your partner will: Improve your listening skills and understand each others' feelings and sentiments to avoid jealousy and insecurity Quickly learn the delicate art of being emotionally vulnerable while creating respectful, healthy boundaries Effectively communicate your thoughts and feelings and have both your needs met and respected And so much more! Learn how to rid your relationship of jealousy, anxious attachment, and conflicts, and start building a deeper, more nurturing connection with your partner for the rest of your lives with "Couple Skills to Overcome Anxiety in Relationships"! This is one of the few books that actually teaches you how to create a loving relationship that lasts by starting from within - when we take the time to become a better person and partner inside and out, everything will fall into place. So, don't delay! Scroll up, Click on "Buy Now with 1-Click", and Create the Relationship of Your Dreams Today!
Attached
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Author : Amir Levine
language : en
Publisher: Penguin
Release Date : 2010-12-30
Attached written by Amir Levine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-30 with Family & Relationships categories.
“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Relationship Anxiety Decluttered Simple Steps To Quickly Eliminate Anxious Attachment Insecurity Negative Thoughts And Conflicts In Your Relationsh
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Author : Jennifer Hathaway
language : en
Publisher:
Release Date : 2021-01-26
Relationship Anxiety Decluttered Simple Steps To Quickly Eliminate Anxious Attachment Insecurity Negative Thoughts And Conflicts In Your Relationsh written by Jennifer Hathaway and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-26 with Family & Relationships categories.
Does the thought of love fill you with fears and doubts? Do you want to break free from relationship anxiety and start loving again? Each day that passes, are you getting more and more clingy with your partner? Do you retreat from a good situation just to beat someone to the punch? Are negative thoughts and "anxious triggers" taking over your happy place? The truth is...so many of us are walking around struggling to embrace a loving and intimate relationship, but instead, we're self-sabotaging what should be a beautiful moment in our life. No one wants to go through life having destroyed all the missed opportunities of being with someone genuinely interested in them. If only you had the simple tools to declutter your relationship anxiety; now you do! The solution includes understanding the specific events that create your "anxiety triggers" and using the "mind detox method" to free yourself, allowing love and intimacy to blossom. With this transformation, you'll gain the clarity to know what true anxiety is, how to release it, and step boldly into love. And that's what you will learn in Relationship Anxiety Decluttered. The goal of this book is simple: It will show you the simple steps you can take to declutter your relationship anxiety and start loving again. You will learn: The Single Most Powerful Reason Why Your Friends Could Be The Reason Behind Your "Anxiety Triggers" A Simple Strategy to Stop Anxiety from Sabotaging Your Relationship The 7-Step Dating Again Formula (Hint: Dating Should Be "Fun") How to Feel Confident About Love and Intimacy Is it You? Or If It Is Your Partner Who Is Suffering from Relationship Anxiety? The Benefit of Using the Skin-On-Skin Experience to Overcome Relationship Anxiety (and The Science Behind It) The book includes the 7-Day Self-Love Challenge that helps you create the habit of being more centered and less anxious. The concepts in this book are so easy to follow! If you have struggled with overcoming relationship anxiety in the past and find yourself missing out on an intimate, fulfilling and loving relationships, you can love unconditionally again! Just follow the simple steps and science-backed actions included in Relationship Anxiety Decluttered. Would You Like To Love Beautifully Again? To overcome your relationship anxiety and feel those special moments again, scroll to the top of the page and select the "buy now" button.
Anxious In Love
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Author : Carolyn Daitch
language : en
Publisher: New Harbinger Publications
Release Date : 2012-12-01
Anxious In Love written by Carolyn Daitch and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Self-Help categories.
Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
Cornerstones Of Attachment Research
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Author : Robbie Duschinsky
language : en
Publisher: Oxford University Press
Release Date : 2020
Cornerstones Of Attachment Research written by Robbie Duschinsky and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Medical categories.
This is an open access title available under the terms of a [CC BY-NC-ND 4.0 International] licence. It is free to read at Oxford Clinical Psychology Online and offered as a free PDF download from OUP and selected open access locations. Attachment theory is among the most popular theories of human socioemotional development, with a global research community and widespread interest from clinicians, child welfare professionals, educationalists and parents. It has been considered "one of the most generative contemporary ideas" about family life in modern society. It is one of the last of the grand theories of human development that still retains an active research tradition. Attachment theory and research speak to fundamental questions about human emotions, relationships and development. They do so in terms that feel experience-near, with a remarkable combination of intuitive ideas and counter-intuitive assessments and conclusions. Over time, attachment theory seems to have become more, rather than less, appealing and popular, in part perhaps due to alignment with current concern with the lifetime implications of early brain development Cornerstones of Attachment Research re-examines the work of key laboratories that have contributed to the study of attachment. In doing so, the book traces the development in a single scientific paradigm through parallel but separate lines of inquiry. Chapters address the work of Bowlby, Ainsworth, Main and Hesse, Sroufe and Egeland, and Shaver and Mikulincer. Cornerstones of Attachment Research utilises attention to these five research groups as a lens on wider themes and challenges faced by attachment research over the decades. The chapters draw on a complete analysis of published scholarly and popular works by each research group, as well as much unpublished material.
A Secure Base
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Author : John Bowlby
language : en
Publisher: Routledge
Release Date : 2012-11-12
A Secure Base written by John Bowlby and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-12 with Psychology categories.
As Bowlby himself points out in his introduction to this seminal childcare book, to be a successful parent means a lot of very hard work. Giving time and attention to children means sacrificing other interests and activities, but for many people today these are unwelcome truths. Bowlby’s work showed that the early interactions between infant and caregiver have a profound impact on an infant's social, emotional, and intellectual growth. Controversial yet powerfully influential to this day, this classic collection of Bowlby’s lectures offers important guidelines for child rearing based on the crucial role of early relationships.
Daring To Trust
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Author : David Richo
language : en
Publisher: Shambhala Publications
Release Date : 2011-07-26
Daring To Trust written by David Richo and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-26 with Family & Relationships categories.
The best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayals Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include: • How we learn early in life to trust others (or not to trust them) • Why we fear trusting • Developing greater trust in ourselves as the basis for trusting others • How to know if someone is trustworthy • Naïve trust vs. healthy, adult trust • What to do when trust is broken Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.