The 28 Day Vitality Plan
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The 28 Day Vitality Plan
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Author : Anna Selby
language : en
Publisher:
Release Date : 1998
The 28 Day Vitality Plan written by Anna Selby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Detoxification (Health) categories.
The 28-Day Vitality Plan begins with a juice fast, which eliminates the toxins in your body at a deep level, and continues with a diet of highly nutritious foods that promote cellular renewal. This simple diet and workout plan will help you to cleanse your system and tone your body in only 28 days. The book includes a week by week make-over with simple suggestions for cleansing the body of toxins and sticking to a healthy diet and exercise routine. A variety of useful information on supplementary techniques and therapies recommended for a trimmer figure is also included. Finally, the book suggests ways of sustaining a long-term healthy living plan.
Unlock The Secret Messages Of Your Body
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Author : Denise Linn
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-06
Unlock The Secret Messages Of Your Body written by Denise Linn and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06 with Health & Fitness categories.
Your body is a receiving station for secret messages from Spirit. Stop thinking about it, and start listening to it! All your history and negative programming is lodged in the cells of your body. Using this 28-day jump-start health program - based on Denise's original Soul Coaching Program - you'll unweave hidden blockages within your DNA to ini...
The Body Restoration Plan
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Author : Paula Baillie-Hamilton
language : en
Publisher:
Release Date : 2004-01
The Body Restoration Plan written by Paula Baillie-Hamilton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01 with Detoxification (Health) categories.
- Want to lose weight? - Addicted to carbohydrates? - Lacking a little energy but can't think why? - You need The Body Restoration Plan According to Dr Paula Baillie-Hamilton, the toxic chemicals we encounter in our everyday lives are making us unnaturally fat. The simple answer is to avoid certain foods that are prone to soaking up chemicals and follow Paula's Body Restoration Plan, which includes: - An easy-to-follow 28-day diet plan - Menus, chemical calorie food guide and shopping lists - Tips for eating out and about - Healthy maintenance tips for life The results are truly amazing - an unbeatable path to renewed vitality and healthy weight loss that lasts for life.
Making Habits Breaking Habits
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Author : Jeremy Dean
language : en
Publisher: Hachette UK
Release Date : 2013-01-01
Making Habits Breaking Habits written by Jeremy Dean and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Self-Help categories.
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.
The 28 Day Cleansing Program
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Author : Scott Ohlgren
language : en
Publisher: 28 Day Cleansing Program
Release Date : 2006
The 28 Day Cleansing Program written by Scott Ohlgren and has been published by 28 Day Cleansing Program this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Intentional Health
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Author : Dr. Chiti Parikh
language : en
Publisher: Hay House, Inc
Release Date : 2024-01-09
Intentional Health written by Dr. Chiti Parikh and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Health & Fitness categories.
A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices. By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence. No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become intentionally healthy by: Setting a positive health intention and visualizing how you’d like to feel Diving into ancient health principles Engaging in a 28-day vitality regimen to jump-start your journey to optimal health Becoming equipped with the knowledge to identify imbalances as soon as they occur After all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.
The British National Bibliography
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Author : Arthur James Wells
language : en
Publisher:
Release Date : 2003
The British National Bibliography written by Arthur James Wells and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Bibliography, National categories.
Unlock The Secret Messages Of Your Body
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Author : Denise Linn
language : en
Publisher: Hay House, Inc
Release Date : 2010-04-01
Unlock The Secret Messages Of Your Body written by Denise Linn and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Self-Help categories.
Your body is a receiving station for messages from Spirit. When you clearly hear these secret messages, your life is far richer than you previously thought imaginable. All your history is lodged in the cells and DNA of your body. Your decisions, judgments, old patterns, and beliefs are also stored there. Using this 28-day program, you’ll unweave negative programming and anchor new spiritual changes into the physical realm. By exploring and clearing the hidden blockages within your body—and following the practical, carefully crafted steps presented here—you’ll find that you’re able to uncover your natural life-force energy . . . easily and without effort! By utilizing the energy of nature—Air, Water, Fire, and Earth—this program allows you to clear away old limitations so that you can truly begin to claim your luminous, vital, glorious body.
A Course In Weight Loss
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Author : Marianne Williamson
language : en
Publisher: Hay House, Inc
Release Date : 2012-01-01
A Course In Weight Loss written by Marianne Williamson and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Health & Fitness categories.
The New York Times bestseller, now with a new Introduction by the author! "If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a whilebut is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unlessyou are also willing to drop the thought-forms that initially produced it and now hold it in place." - Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself—and your body—from one of fear to one of love. And you will begin to integrate the various parts of yourself—mind, body, and spirit—to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!" So get ready to begin a new relationship with food . . . and with yourself.
The 28 Day Blood Sugar Miracle
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Author : Cher Pastore, MS, RD, CDE
language : en
Publisher: Page Street Publishing
Release Date : 2016-01-12
The 28 Day Blood Sugar Miracle written by Cher Pastore, MS, RD, CDE and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Health & Fitness categories.
Get Off Your Diabetes Meds in Under a Month and Stop Pre-Diabetes in Its Path Cher Pastore will dramatically revamp your health in under a month with her certified diet plan. Geared toward individuals who are diabetic or pre-diabetic, Cher’s established method uses smart and proven nutrition to lower insulin levels, produce weight loss, lower blood pressure and get people off diabetes medication for good. Cher details which foods are best for optimal results and organizes it all in a meal plan, making it straightforward for anyone to follow. The enticing and healthy recipes are exciting and effortless, and will keep you on the path to beat diabetes. Wake up to a nourishing breakfast with the Green Goddess Smoothie or Energizing Açai Bowl. Lunch is made easy with Zest Tomato and Avocado Tartine or Baked Falafel Burgers. Dinner will delight with a Spicy Chana Masala or Zucchini Spaghetti. You’ll experience new flavors each day. With Cher’s expert direction, you’ll put diabetes in your past with simple and fast recipes.