The 5k Zone
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The 5k Zone
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Author : Gary R. Hall
language : en
Publisher: Outskirts Press
Release Date : 2015-10-31
The 5k Zone written by Gary R. Hall and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-31 with Fiction categories.
Peter Ackerman and Trudi Kehle were youngsters in 1945 when the Russians occupied the Czechoslovakian Sudetenland. Peter escaped as a boy and structured his life to enable a return to find his parents and evidence of horrific ethnic German expulsions. In 1958 Peter returned as a US Army Special Forces sergeant. When he found Trudi, quite accidentally, on her temporary pass in West Germany, they plotted her family escape from behind the east-west border. In his young life, Peter has the unique experience of life under Nazi control in the Sudetenland, the American military in West Germany, as a refugee boy on a post-war West German hops farm and as a displaced person in America. All before he returns to his homeland. His observations about rights to land, oppressed people and Nazism that he gained through that experience is enlightening. Trudi’s life, under Russian and Czech control, has been depressing. When her mother’s Czech husband died, they were hopelessly stranded as second-class citizens. Only Trudi’s athletic ability and her administrative assistant job with a Russian Colonel made her life bearable. Finding Peter changed everything for her. Peter’s entry into, and their dual escape from Czechoslovakia were both lucky and the result of their determination and ingenuity.
Triathlon Training Basics
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Author : Gale Bernhardt
language : en
Publisher:
Release Date : 2004
Triathlon Training Basics written by Gale Bernhardt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Triathlon categories.
This book by the "Triathlete" columnist and member of the USA Triathlon 2004 Olympic Team Selection Committee contains all the basics that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon.
Run With Power
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Author : Jim Vance
language : en
Publisher: VeloPress
Release Date : 2016-05-01
Run With Power written by Jim Vance and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with Sports & Recreation categories.
RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.
Your Best Triathlon
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2014-03-12
Your Best Triathlon written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-12 with Sports & Recreation categories.
Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
Design For Zone Outfitting
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Author : United States. Maritime Administration
language : en
Publisher:
Release Date : 1983
Design For Zone Outfitting written by United States. Maritime Administration and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Naval architecture categories.
Triathlon Science
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Author : Joe Friel
language : en
Publisher: Human Kinetics
Release Date : 2013
Triathlon Science written by Joe Friel and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Sports & Recreation categories.
"The ultimate nexus of knowledge and performance"--Cover.
Ion Exchange Technology
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Author : Arup K. SenGupta
language : en
Publisher: CRC Press
Release Date : 2021-02-27
Ion Exchange Technology written by Arup K. SenGupta and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-27 with Nature categories.
This book provides comprehensive coverage of developments in ion exchange areas which would continue to have major impacts in the general pursuit of pollution control and pollution prevention. Its nine chapters can be split into four different theme areas: trace contaminants removals; new materials; desalination and finally controlling gaseous pollutants. This would have value for practicing engineers, scientists and researchers who are pertaining to ion exchange technology. It would also server the needs of those trying to explore and identify new technologies in the areas of pollution control and pollution prevention.
Urban Poverty And Transport
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Author :
language : en
Publisher: World Bank Publications
Release Date : 2005
Urban Poverty And Transport written by and has been published by World Bank Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Commuting categories.
"This paper reports the results of a survey of 5,000 households in the Greater Mumbai Region conducted in the winter of 2004. The goal of the survey was to better understand the demand for transport services by the poor, the factors affecting this demand, and the inter-linkages between transport decisions and other vital decisions such as where to live and work. This paper, the first of several research outputs, describes the salient facts about travel patterns in Mumbai for both poor and non-poor households. A striking finding of the survey is the extent to which all households-especially poor households-rely on walking. Overall, 44 percent of commuters in Mumbai walk to work. The proportion of the poor who walk to work is even higher-63 percent. Walking is an even higher modal share for nonwork than for work trips.
Exotic Adventures
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Author : Donald G. Jaspers
language : en
Publisher: Xlibris Corporation
Release Date : 2016-12-31
Exotic Adventures written by Donald G. Jaspers and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-31 with Biography & Autobiography categories.
Being married while in the service of the United States does not work out, unless you are an officer or a higher-rank NCO. As a lower-rank enlisted man and married, even with two paychecks coming in, there is never enough money. When this story took place, I was single, with the exception of when I returned from West Germany. I was married in Germany, and as we returned to the States, there was never enough money to live the same way that we had lived while in West Germany. When I arrived in Vietnam, I received a Dear John letter requesting a divorce. When I returned from Vietnam living on base, I requested to move off base because it was so noisy in the barracks. The amount of money that the government allows a lower-enlisted man is $105 per month. That doesnt buy too much to live onlike gas for a vehicle, oil for heating, rent for a cheap housing, food, and you are broke. I retired from the US Air Force last September 2, 1972.
80 20 Triathlon
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Author : Matt Fitzgerald
language : en
Publisher: Hachette UK
Release Date : 2018-09-18
80 20 Triathlon written by Matt Fitzgerald and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Sports & Recreation categories.
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.